Rob Watts
@online-audit.co.uk
I like tech and good people. No asshats please https://online-audit.co.uk
Roast potatoes make or break a Sunday roast. Par boil 20 mins. Shake. Salt, herbs, garlic pepper. Straight into hot fat. Roll potatoes around in hot fat, blast on high heat for 20 mins. Turn again after 20 mins. But more salt. 20 mins more. Super crispy deliciousness
January 11, 2026 at 7:05 PM
Roast potatoes make or break a Sunday roast. Par boil 20 mins. Shake. Salt, herbs, garlic pepper. Straight into hot fat. Roll potatoes around in hot fat, blast on high heat for 20 mins. Turn again after 20 mins. But more salt. 20 mins more. Super crispy deliciousness
2 runs in today. A 7k hill run ( got I detest hills) and a shorter bit of Jeffing after.
If you’re umming and ahhing, then here’s an extra bit of go for it
clientslot.com/personal-fit...
If you’re umming and ahhing, then here’s an extra bit of go for it
clientslot.com/personal-fit...
January 11, 2026 at 11:43 AM
2 runs in today. A 7k hill run ( got I detest hills) and a shorter bit of Jeffing after.
If you’re umming and ahhing, then here’s an extra bit of go for it
clientslot.com/personal-fit...
If you’re umming and ahhing, then here’s an extra bit of go for it
clientslot.com/personal-fit...
Another one in the bag. Twas cold out there, and a bit wet!
January 8, 2026 at 8:03 PM
Another one in the bag. Twas cold out there, and a bit wet!
Another run today. And a strength class. Ffs. I think I’ll rest now. Stuffed my face tonight also. Sigh.
January 5, 2026 at 8:28 PM
Another run today. And a strength class. Ffs. I think I’ll rest now. Stuffed my face tonight also. Sigh.
January 2, 2026 at 1:11 PM
Those fields were hard. Boggy energy sappingly so.
January 1, 2026 at 3:38 PM
Those fields were hard. Boggy energy sappingly so.
8 pints of beer after hill running yesterday probably didn’t help.
December 27, 2025 at 9:15 PM
8 pints of beer after hill running yesterday probably didn’t help.
@ammonjohns.bsky.social they’re saying hb mate
October 4, 2025 at 7:41 PM
@ammonjohns.bsky.social they’re saying hb mate
Fun start to the week
December 2, 2024 at 8:30 PM
Fun start to the week
Egg and bacon achievement unlocked
December 1, 2024 at 10:35 AM
Egg and bacon achievement unlocked
50 deadlifts.
60kg x1
Then
8 CTF Burpees
15 dumbbell squat thrusters
15 kettle bell swings
x7
1km run
Post Xmas party hiit workout brekkie 🤤
November 30, 2024 at 12:02 PM
50 deadlifts.
60kg x1
Then
8 CTF Burpees
15 dumbbell squat thrusters
15 kettle bell swings
x7
1km run
Post Xmas party hiit workout brekkie 🤤
November 24, 2024 at 5:20 PM
Happy birthday George. 16.
November 21, 2024 at 6:10 AM
Happy birthday George. 16.
Post a picture you took (no description - except in alt text!!) to bring some zen to the timeline
November 17, 2024 at 3:09 PM
Post a picture you took (no description - except in alt text!!) to bring some zen to the timeline