One With Heart
@onewithheart.bsky.social
One With Heart is a martial arts school in Southeast Portland, OR. We specialize in the art of Pukulan Kuntao Silat and train kids (6+), teens, and adults!
onewithheart.com
https://linktr.ee/onewithheart
onewithheart.com
https://linktr.ee/onewithheart
Our Women's Self Defense program is almost full for January, so we added a new series that begins Febuary 17! Sign up today to become more empowered and join an inclusive community. Visit the link in our bio to learn more!
January 4, 2026 at 6:01 PM
Our Women's Self Defense program is almost full for January, so we added a new series that begins Febuary 17! Sign up today to become more empowered and join an inclusive community. Visit the link in our bio to learn more!
2025 was a thrilling year at One With Heart, so we wanted to share some joyful moments from seminars, tournaments, sash/belt tests, summer camps, and more! We can't wait to find out what memories will be formed in 2026 and beyond. Thank you all for making 2025 a special year!
January 1, 2026 at 2:01 AM
2025 was a thrilling year at One With Heart, so we wanted to share some joyful moments from seminars, tournaments, sash/belt tests, summer camps, and more! We can't wait to find out what memories will be formed in 2026 and beyond. Thank you all for making 2025 a special year!
As the year wraps up, we want to make sure that One With Heart staff can enjoy some well deserved down-time. Please take note of our end of year hours.
December 16, 2025 at 1:05 AM
As the year wraps up, we want to make sure that One With Heart staff can enjoy some well deserved down-time. Please take note of our end of year hours.
Congratulations to our latest groups of sash-testers. This past Saturday, we had tests for adult White Sash, Gold Sash, Green Sash, and Blue Sash. There are too many to list here, but we're so proud of each and every one of our testing students for accomplishing this milestone.
December 15, 2025 at 7:11 PM
Congratulations to our latest groups of sash-testers. This past Saturday, we had tests for adult White Sash, Gold Sash, Green Sash, and Blue Sash. There are too many to list here, but we're so proud of each and every one of our testing students for accomplishing this milestone.
Our popular Women's Self Defense program is BACK for another 5-session series starting January 6, 2026. Spots are already filling up fast, so visit https://www.onewithheartfightingarts.com/womens-self-defense and sign up today!
December 2, 2025 at 6:02 AM
Our popular Women's Self Defense program is BACK for another 5-session series starting January 6, 2026. Spots are already filling up fast, so visit https://www.onewithheartfightingarts.com/womens-self-defense and sign up today!
We hope everyone has a great holiday weekend. At One With Heart, we are beyond grateful for our amazing community. Please take note that there will be no classes this Thursday, Friday, or Saturday (11-27, 28, 28).
November 26, 2025 at 6:03 PM
We hope everyone has a great holiday weekend. At One With Heart, we are beyond grateful for our amazing community. Please take note that there will be no classes this Thursday, Friday, or Saturday (11-27, 28, 28).
Spots are still available for our next WOMEN'S SELF DEFENSE series. Over 5 weekly sessions beginning October 28, our experienced staff teaches you how to empower yourself in real-life situations. Learn more & sign up at https://www.onewithheartfightingarts.com/womens-self-defense
October 20, 2025 at 7:02 PM
Spots are still available for our next WOMEN'S SELF DEFENSE series. Over 5 weekly sessions beginning October 28, our experienced staff teaches you how to empower yourself in real-life situations. Learn more & sign up at https://www.onewithheartfightingarts.com/womens-self-defense
Introducing LITTLE TIGERS, our brand new class for kids aged 4 and 5 years old. Kids will learn focus, patience, and self-motivation in a safe and supportive environment, all while having fun with One With Heart's experienced teachers.
https://www.onewithheartfightingarts.com/little-tigers
https://www.onewithheartfightingarts.com/little-tigers
September 18, 2025 at 4:20 PM
Introducing LITTLE TIGERS, our brand new class for kids aged 4 and 5 years old. Kids will learn focus, patience, and self-motivation in a safe and supportive environment, all while having fun with One With Heart's experienced teachers.
https://www.onewithheartfightingarts.com/little-tigers
https://www.onewithheartfightingarts.com/little-tigers
September's Black Belt Blog features Mas Max, who recently stepped down as an instructor as he begins his college journey. In Mas Max's blog entry, he beautifully recounts his experience training at Mt. Tabor during the Pandemic and how one question is still with him years later - what is rank?
September 15, 2025 at 5:02 PM
September's Black Belt Blog features Mas Max, who recently stepped down as an instructor as he begins his college journey. In Mas Max's blog entry, he beautifully recounts his experience training at Mt. Tabor during the Pandemic and how one question is still with him years later - what is rank?
Last month we featured Mas Will, a valued member of our community, on our Black Belt Blog. Mas Will wrote about his experiences transitioning from student to teacher at only 13 years old. Now, Mas Will is off to college and we couldn't be more proud as he begins this new chapter.
September 8, 2025 at 7:02 PM
Last month we featured Mas Will, a valued member of our community, on our Black Belt Blog. Mas Will wrote about his experiences transitioning from student to teacher at only 13 years old. Now, Mas Will is off to college and we couldn't be more proud as he begins this new chapter.
Join One With Heart's experienced staff for 5 two-hour sessions to learn self defense. This series is open to all cisgender and transgender women and nonbinary people, ages 12+. We believe in the strength of women’s power. Visit the link in our bio for more information!
August 19, 2025 at 4:03 PM
Join One With Heart's experienced staff for 5 two-hour sessions to learn self defense. This series is open to all cisgender and transgender women and nonbinary people, ages 12+. We believe in the strength of women’s power. Visit the link in our bio for more information!
Enrollment is OPEN for our After-School program! This pukulan program is a great way for your kids to build confidence, be active, and stay focused while also having fun and making friends. We transport from Richmond, Atkinson, and Sunnyside Enviornmental though ALL are welcome. Link in bio!
August 18, 2025 at 5:03 PM
Enrollment is OPEN for our After-School program! This pukulan program is a great way for your kids to build confidence, be active, and stay focused while also having fun and making friends. We transport from Richmond, Atkinson, and Sunnyside Enviornmental though ALL are welcome. Link in bio!
BACK BY POPULAR DEMAND! Join us starting August 5th for our 5-week Women's Self Defense program. This course focuses on the experiences of people perceived and socialized as female and is open to ages 12+
No prior experience required • Learn more at the link in our bio!
No prior experience required • Learn more at the link in our bio!
July 18, 2025 at 10:28 PM
BACK BY POPULAR DEMAND! Join us starting August 5th for our 5-week Women's Self Defense program. This course focuses on the experiences of people perceived and socialized as female and is open to ages 12+
No prior experience required • Learn more at the link in our bio!
No prior experience required • Learn more at the link in our bio!
For the first time in the PNW, Maul Mornie will demonstrate advanced Silat techniques for weapons like the knife & machete, as well as movements like sweeps & takedowns! All martial artists aged 16+ are welcome to sign up for this 3-day seminar at One With Heart, August 22—24. Register @ link in bio
June 5, 2025 at 5:02 PM
For the first time in the PNW, Maul Mornie will demonstrate advanced Silat techniques for weapons like the knife & machete, as well as movements like sweeps & takedowns! All martial artists aged 16+ are welcome to sign up for this 3-day seminar at One With Heart, August 22—24. Register @ link in bio
Have you been reading the Black Belt Blog? Each month, a One With Heart Black Belt shares their insights, experiences, and what led them to train at One With Heart. Read them all at the link in our bio!
#pukulan #silat #blackbelt #onewithheart #portland #martialarts #pdx
#pukulan #silat #blackbelt #onewithheart #portland #martialarts #pdx
May 23, 2025 at 5:00 PM
Have you been reading the Black Belt Blog? Each month, a One With Heart Black Belt shares their insights, experiences, and what led them to train at One With Heart. Read them all at the link in our bio!
#pukulan #silat #blackbelt #onewithheart #portland #martialarts #pdx
#pukulan #silat #blackbelt #onewithheart #portland #martialarts #pdx
This Monday, there will be no One With Heart classes in order to give a break to our hard working staff. We'll see you later on in the week!
May 22, 2025 at 11:02 PM
This Monday, there will be no One With Heart classes in order to give a break to our hard working staff. We'll see you later on in the week!
We had an amazing time this past weekend at Richmond Elementary School's Spring Fair. We're so lucky to be located in such a great community. Richmond is also one of the schools we transport from for our After School program - Thank you for having us, Richmond Elementary!
May 14, 2025 at 5:02 PM
We had an amazing time this past weekend at Richmond Elementary School's Spring Fair. We're so lucky to be located in such a great community. Richmond is also one of the schools we transport from for our After School program - Thank you for having us, Richmond Elementary!
Our latest Black Belt Blog entry is by Mas Alisha, who has been training at One With Heart since 2015. Her journey began when her daughter, already a martial artist, inspired her to give Pukulan a try. Mas Alisha earned her Black Belt in 2023 and is a fixture at One With Heart. Link in bio!
May 9, 2025 at 5:02 PM
Our latest Black Belt Blog entry is by Mas Alisha, who has been training at One With Heart since 2015. Her journey began when her daughter, already a martial artist, inspired her to give Pukulan a try. Mas Alisha earned her Black Belt in 2023 and is a fixture at One With Heart. Link in bio!
Vote for One With Heart! We're honored to be a finalist in NW Kids Magazine's Best Summer Camp poll. Cast your vote for OWH in the Movement category and help spread the word about our awesome Martial Arts Summer Camps.
#summercamp #pdxsummercamp #onewithheart #martialarts #nwkids #kidsactivities
#summercamp #pdxsummercamp #onewithheart #martialarts #nwkids #kidsactivities
May 2, 2025 at 5:02 PM
Vote for One With Heart! We're honored to be a finalist in NW Kids Magazine's Best Summer Camp poll. Cast your vote for OWH in the Movement category and help spread the word about our awesome Martial Arts Summer Camps.
#summercamp #pdxsummercamp #onewithheart #martialarts #nwkids #kidsactivities
#summercamp #pdxsummercamp #onewithheart #martialarts #nwkids #kidsactivities
Sign up for any OWH Camp May 1-10, and you’ll be entered in a raffle to win back the cost of your camp. One entry per camp, so more chances for each camp you register for. Already registered? You're in a raffle for 50% back from one camp if someone lists you as a referral at checkout May 1-10!
May 1, 2025 at 10:01 PM
Sign up for any OWH Camp May 1-10, and you’ll be entered in a raffle to win back the cost of your camp. One entry per camp, so more chances for each camp you register for. Already registered? You're in a raffle for 50% back from one camp if someone lists you as a referral at checkout May 1-10!
In this month's Black Belt Blog, Pendekar Gerry shares his incredible story of how Pukulan entered his life and changed it forever. Read the full Black Belt Blog post at the link in our bio.
#blackbeltblog #blog #martialarts #selfdefense #onewithheart #pukulan #portland #southeastpdx #SEPDX
#blackbeltblog #blog #martialarts #selfdefense #onewithheart #pukulan #portland #southeastpdx #SEPDX
April 23, 2025 at 5:02 PM
In this month's Black Belt Blog, Pendekar Gerry shares his incredible story of how Pukulan entered his life and changed it forever. Read the full Black Belt Blog post at the link in our bio.
#blackbeltblog #blog #martialarts #selfdefense #onewithheart #pukulan #portland #southeastpdx #SEPDX
#blackbeltblog #blog #martialarts #selfdefense #onewithheart #pukulan #portland #southeastpdx #SEPDX
Have you participated in a One With Heart Summer Camp? Do you want to support our programs? Nominate One With Heart in the Movement category in the NW Kids Magazine Summer Camps poll and you will be entered to win a $100 Visa gift card. Visit the link in our bio for more information 🥋
April 21, 2025 at 7:02 PM
Have you participated in a One With Heart Summer Camp? Do you want to support our programs? Nominate One With Heart in the Movement category in the NW Kids Magazine Summer Camps poll and you will be entered to win a $100 Visa gift card. Visit the link in our bio for more information 🥋
Introducing Mas Loki! Some of you may already know them, but to understand their experience is another story. We’re so proud of Loki and honored to be part of their journey.
👐 Interpretation by Mas Cody 👐
#martialarts #portland #deaf #asl #pdxmartialarts #selfdefense #kungfu #pukulan #sepdx #pdx
👐 Interpretation by Mas Cody 👐
#martialarts #portland #deaf #asl #pdxmartialarts #selfdefense #kungfu #pukulan #sepdx #pdx
April 11, 2025 at 2:57 PM
Introducing Mas Loki! Some of you may already know them, but to understand their experience is another story. We’re so proud of Loki and honored to be part of their journey.
👐 Interpretation by Mas Cody 👐
#martialarts #portland #deaf #asl #pdxmartialarts #selfdefense #kungfu #pukulan #sepdx #pdx
👐 Interpretation by Mas Cody 👐
#martialarts #portland #deaf #asl #pdxmartialarts #selfdefense #kungfu #pukulan #sepdx #pdx
Our Women's Self Defense program fills up FAST and the series beginning May 13 is no exception. Join us for 5 2-hour sessions to learn effective tactics so you can trust your awareness, assess situations rapidly, create effective boundaries, and act on your own behalf. Visit the link in bio for info
April 2, 2025 at 1:01 AM
Our Women's Self Defense program fills up FAST and the series beginning May 13 is no exception. Join us for 5 2-hour sessions to learn effective tactics so you can trust your awareness, assess situations rapidly, create effective boundaries, and act on your own behalf. Visit the link in bio for info
This month's Black Belt Blog features Mas Sammy, who gives his take on a question asked of many martial arts students, “Have you ever used your martial arts?” Read more by checking out the link in our bio.
March 19, 2025 at 1:02 AM
This month's Black Belt Blog features Mas Sammy, who gives his take on a question asked of many martial arts students, “Have you ever used your martial arts?” Read more by checking out the link in our bio.