SJ Spector RYT200
@onechairedbreath.bsky.social
Yoga Instructor, 1,000+ teaching hours, specializing in chair yoga with older adults and Memory Care, Dementia and Alzheimer’s patients.
This doesn’t feel very great to me. US citizens shot to death, dragged out of their cars pushed to the ground with a knee on their neck, this seems far from great. Mr. President, having an armed masked militia in the streets of our towns is not great, it’s no where near the definition of great.
January 13, 2026 at 9:06 PM
This doesn’t feel very great to me. US citizens shot to death, dragged out of their cars pushed to the ground with a knee on their neck, this seems far from great. Mr. President, having an armed masked militia in the streets of our towns is not great, it’s no where near the definition of great.
Props to Mark Ruffalo for saying what’s been way too quiet out loud. Let Maher go back and have another dinner at the WH. You don’t like buttons Bill, then just say her name! Renee Good!!!
youtube.com/watch?v=gKqD...
youtube.com/watch?v=gKqD...
Mark Ruffalo's Impassioned Plea for America After Killing of Renee Good (Exclusive)
YouTube video by Entertainment Tonight
youtube.com
January 13, 2026 at 6:41 PM
Props to Mark Ruffalo for saying what’s been way too quiet out loud. Let Maher go back and have another dinner at the WH. You don’t like buttons Bill, then just say her name! Renee Good!!!
youtube.com/watch?v=gKqD...
youtube.com/watch?v=gKqD...
‘The contradiction prompted an outcry from the president’s political opponents. “You cannot credibly argue that drug trafficking charges demand invasion in one case, while issuing a pardon in another,” Senator Mark Warner, (D) VA, said in a statement on Saturday.’
www.nytimes.com/2026/01/03/w...
www.nytimes.com/2026/01/03/w...
A Pardon and a Prosecution in New York Show Trump’s Personal Geopolitics
www.nytimes.com
January 4, 2026 at 6:07 PM
‘The contradiction prompted an outcry from the president’s political opponents. “You cannot credibly argue that drug trafficking charges demand invasion in one case, while issuing a pardon in another,” Senator Mark Warner, (D) VA, said in a statement on Saturday.’
www.nytimes.com/2026/01/03/w...
www.nytimes.com/2026/01/03/w...
If you haven’t read this essay by the late, Tatiana Schlossberg 💔, if the link works, take a few minutes to read her words. 🤍
www.newyorker.com/culture/the-...
www.newyorker.com/culture/the-...
A Battle with My Blood
When I was diagnosed with leukemia, my first thought was that this couldn’t be happening to me, to my family.
www.newyorker.com
December 31, 2025 at 3:28 PM
If you haven’t read this essay by the late, Tatiana Schlossberg 💔, if the link works, take a few minutes to read her words. 🤍
www.newyorker.com/culture/the-...
www.newyorker.com/culture/the-...
To the working people who turned out in droves to vote for trump, please tell me what he has done to help you since being back in office. One thing, just one thing. Unfortunately, you’ll never read this and I’m just a voice in the choir.
December 29, 2025 at 9:31 PM
To the working people who turned out in droves to vote for trump, please tell me what he has done to help you since being back in office. One thing, just one thing. Unfortunately, you’ll never read this and I’m just a voice in the choir.
Bari Weiss, here’s a dollar, buy yourself a clue.
December 23, 2025 at 10:03 PM
Bari Weiss, here’s a dollar, buy yourself a clue.
So awesome! Great pic!
December 22, 2025 at 2:42 PM
So awesome! Great pic!
Dan Rather and team says it exactly as it is!
open.substack.com/pub/steady/p...
open.substack.com/pub/steady/p...
The Hoax Is Him
Even banners at Trump rallies stretch the truth
open.substack.com
December 12, 2025 at 1:39 AM
Dan Rather and team says it exactly as it is!
open.substack.com/pub/steady/p...
open.substack.com/pub/steady/p...
Props to Nancy Sinatra speaking up on exactly where her Dad stood on this!🙌🏼
www.yahoo.com/entertainmen...
www.yahoo.com/entertainmen...
Frank Sinatra ‘loathed’ Trump, singer’s daughter Nancy tells MAGA supporter
Nancy was responding to a follower who told her, ‘Your dad would have loved Trump’
www.yahoo.com
December 7, 2025 at 4:05 PM
Props to Nancy Sinatra speaking up on exactly where her Dad stood on this!🙌🏼
www.yahoo.com/entertainmen...
www.yahoo.com/entertainmen...
‘Do not let the behavior of others destroy your inner peace.’
Tenzin Gyatso
His Holiness,
the fourteenth
Dalai Lama
Tenzin Gyatso
His Holiness,
the fourteenth
Dalai Lama
December 5, 2025 at 6:02 PM
‘Do not let the behavior of others destroy your inner peace.’
Tenzin Gyatso
His Holiness,
the fourteenth
Dalai Lama
Tenzin Gyatso
His Holiness,
the fourteenth
Dalai Lama
Kelly just received a multiyear deal with SiriusXM. Her on-air comments defending Epstein's child trafficking make it clear: she should NOT have a platform with millions of listeners. Sign the petition now to demand that SIriusXM cancel Megyn Kelly’s show NOW! sign.moveon.org/petitions/re...
Remove Megyn Kelly from SiriusXM!
Kelly just received a multiyear deal with SiriusXM. Her on-air comments defending Epstein's child trafficking make it clear: she should NOT have a platform with millions of listeners. Sign the petitio...
sign.moveon.org
December 4, 2025 at 5:21 PM
Kelly just received a multiyear deal with SiriusXM. Her on-air comments defending Epstein's child trafficking make it clear: she should NOT have a platform with millions of listeners. Sign the petition now to demand that SIriusXM cancel Megyn Kelly’s show NOW! sign.moveon.org/petitions/re...
I think it’s time for the current president to stop bringing up President Joe Biden to hide behind.
December 2, 2025 at 1:09 AM
I think it’s time for the current president to stop bringing up President Joe Biden to hide behind.
James Carville: Out With Woke. In With Rage. www.nytimes.com/2025/11/24/o...
Opinion | James Carville: Out With Woke. In With Rage.
www.nytimes.com
November 29, 2025 at 9:43 PM
James Carville: Out With Woke. In With Rage. www.nytimes.com/2025/11/24/o...
Dear @MegynKelly,
Required watching for you, Jeffrey Epstein Flithy Rich. Then perhaps you would think twice next time you open your mouth to speak about pedophiles. There are no ‘degrees’. But there are degrees of stupid, and you scored very high on the scale. #boycottsiriusxm
Required watching for you, Jeffrey Epstein Flithy Rich. Then perhaps you would think twice next time you open your mouth to speak about pedophiles. There are no ‘degrees’. But there are degrees of stupid, and you scored very high on the scale. #boycottsiriusxm
November 25, 2025 at 3:47 PM
Dear @MegynKelly,
Required watching for you, Jeffrey Epstein Flithy Rich. Then perhaps you would think twice next time you open your mouth to speak about pedophiles. There are no ‘degrees’. But there are degrees of stupid, and you scored very high on the scale. #boycottsiriusxm
Required watching for you, Jeffrey Epstein Flithy Rich. Then perhaps you would think twice next time you open your mouth to speak about pedophiles. There are no ‘degrees’. But there are degrees of stupid, and you scored very high on the scale. #boycottsiriusxm
Leave Mark Kelly alone!!!!
November 25, 2025 at 1:14 AM
Leave Mark Kelly alone!!!!
