ONE Fitness and Wellness
@one-youfirst.bsky.social
Welcome to ONE!
At ONE, we know firsthand that putting You First can be challenging. ONE is here to help you in your fitness and wellness journey, so you receive the support & guidance you need to live a healthier life.
At ONE, we know firsthand that putting You First can be challenging. ONE is here to help you in your fitness and wellness journey, so you receive the support & guidance you need to live a healthier life.
You can register for ONE classes at any time through Queensbury Rec 💚
April 3, 2025 at 2:51 PM
You can register for ONE classes at any time through Queensbury Rec 💚
We reviewed seeking our Ikigai at our PAVING the Path to Wellness class this week. What a fantastic discussion!
April 2, 2025 at 4:15 PM
We reviewed seeking our Ikigai at our PAVING the Path to Wellness class this week. What a fantastic discussion!
Find ways to restore yourself today 🙏
March 30, 2025 at 4:08 PM
Find ways to restore yourself today 🙏
Join us for Pound and Pound Unplugged classes 💚
We start a new session on MONDAY -- perfect time to get going with us!
Register through Queensbury Rec
@qbydawes.bsky.social
@noellestevens.bsky.social
We start a new session on MONDAY -- perfect time to get going with us!
Register through Queensbury Rec
@qbydawes.bsky.social
@noellestevens.bsky.social
March 29, 2025 at 10:39 PM
Join us for Pound and Pound Unplugged classes 💚
We start a new session on MONDAY -- perfect time to get going with us!
Register through Queensbury Rec
@qbydawes.bsky.social
@noellestevens.bsky.social
We start a new session on MONDAY -- perfect time to get going with us!
Register through Queensbury Rec
@qbydawes.bsky.social
@noellestevens.bsky.social
Join @qbydawes.bsky.social for STRONG
Friday morning, 5:30 am 💪
Friday morning, 5:30 am 💪
March 27, 2025 at 11:44 PM
Join @qbydawes.bsky.social for STRONG
Friday morning, 5:30 am 💪
Friday morning, 5:30 am 💪
POUND Unplugged is designed for mental wellness, blending high-intensity movements with restorative stretches, rhythmic breathing, and meditation, all while using Ripstix (exercise drumsticks) to connect mind, body, and sound.
Join Raquel for class Monday at 5:15 pm 💚
Join Raquel for class Monday at 5:15 pm 💚
March 23, 2025 at 2:30 PM
POUND Unplugged is designed for mental wellness, blending high-intensity movements with restorative stretches, rhythmic breathing, and meditation, all while using Ripstix (exercise drumsticks) to connect mind, body, and sound.
Join Raquel for class Monday at 5:15 pm 💚
Join Raquel for class Monday at 5:15 pm 💚
Increasing Movement can be easy and fun! 💚
March 23, 2025 at 12:32 AM
Increasing Movement can be easy and fun! 💚
Simply focusing on plant-based eating improves overall health.
Plant-based eating, centered around whole foods (fruits, vegetables, legumes, whole grains, nuts, seeds) is low in saturated fat and cholesterol, while being high in fiber, vitamins, minerals, and antioxidants.
You will FEEL Better! 💚
Plant-based eating, centered around whole foods (fruits, vegetables, legumes, whole grains, nuts, seeds) is low in saturated fat and cholesterol, while being high in fiber, vitamins, minerals, and antioxidants.
You will FEEL Better! 💚
March 15, 2025 at 3:14 PM
Simply focusing on plant-based eating improves overall health.
Plant-based eating, centered around whole foods (fruits, vegetables, legumes, whole grains, nuts, seeds) is low in saturated fat and cholesterol, while being high in fiber, vitamins, minerals, and antioxidants.
You will FEEL Better! 💚
Plant-based eating, centered around whole foods (fruits, vegetables, legumes, whole grains, nuts, seeds) is low in saturated fat and cholesterol, while being high in fiber, vitamins, minerals, and antioxidants.
You will FEEL Better! 💚
Tomorrow is another day. Rise Up! 💚
March 13, 2025 at 11:58 PM
Tomorrow is another day. Rise Up! 💚
@noellestevens.bsky.social brings more PAVING ✨ The Path to Wellness programming to you in 2025!
February 23, 2025 at 3:41 PM
@noellestevens.bsky.social brings more PAVING ✨ The Path to Wellness programming to you in 2025!
Be Kind to You! 💚
February 22, 2025 at 3:19 PM
Be Kind to You! 💚
February 20, 2025 at 9:42 PM
Flip it! 🙏
February 15, 2025 at 12:45 PM
Flip it! 🙏
Post# 1/3
Discover your Window of Tolerance 🙏
Discover your Window of Tolerance 🙏
February 14, 2025 at 3:42 PM
Post# 1/3
Discover your Window of Tolerance 🙏
Discover your Window of Tolerance 🙏
Post# 2/3
Discover your Window of Tolerance 🙏
Discover your Window of Tolerance 🙏
February 14, 2025 at 3:42 PM
Post# 2/3
Discover your Window of Tolerance 🙏
Discover your Window of Tolerance 🙏
Post# 3/3
Discover your Window of Tolerance 🙏
Discover your Window of Tolerance 🙏
February 14, 2025 at 3:41 PM
Post# 3/3
Discover your Window of Tolerance 🙏
Discover your Window of Tolerance 🙏
February 13, 2025 at 10:41 PM
PAVING ✨ is a program promoting personal growth and relationships.
This week, we covered Attitude. We explored creative, collaborative ways to discuss the Super Bowl halftime show.
The goal is to focus on the health of our bodies, our loved ones, our acquaintances and our communities 🌏✌️
This week, we covered Attitude. We explored creative, collaborative ways to discuss the Super Bowl halftime show.
The goal is to focus on the health of our bodies, our loved ones, our acquaintances and our communities 🌏✌️
February 13, 2025 at 8:29 PM
PAVING ✨ is a program promoting personal growth and relationships.
This week, we covered Attitude. We explored creative, collaborative ways to discuss the Super Bowl halftime show.
The goal is to focus on the health of our bodies, our loved ones, our acquaintances and our communities 🌏✌️
This week, we covered Attitude. We explored creative, collaborative ways to discuss the Super Bowl halftime show.
The goal is to focus on the health of our bodies, our loved ones, our acquaintances and our communities 🌏✌️
Post #2 of 2
The Pillars of Lifestyle Medicine (cont'd) -- focusing on these Pillars helps you to maintain and improve your Health 💚
The Pillars of Lifestyle Medicine (cont'd) -- focusing on these Pillars helps you to maintain and improve your Health 💚
February 13, 2025 at 4:31 PM
Post #2 of 2
The Pillars of Lifestyle Medicine (cont'd) -- focusing on these Pillars helps you to maintain and improve your Health 💚
The Pillars of Lifestyle Medicine (cont'd) -- focusing on these Pillars helps you to maintain and improve your Health 💚
Look! It's the Pillars of Lifestyle Medicine again -- focusing on these Pillars helps you to maintain and improve your Health 💚
Post #1 of 2
Post #1 of 2
February 13, 2025 at 4:30 PM
Look! It's the Pillars of Lifestyle Medicine again -- focusing on these Pillars helps you to maintain and improve your Health 💚
Post #1 of 2
Post #1 of 2
Let's Move! 😍
February 6, 2025 at 3:55 PM
Let's Move! 😍
Love music?
Want to smile & sing while getting in some exercise?
Join @noellestevens.bsky.social and Raquel
Pound
Wed at 5:15 pm (TODAY!)
You bring the Energy. We supply the Ripstix 💚
Want to smile & sing while getting in some exercise?
Join @noellestevens.bsky.social and Raquel
Pound
Wed at 5:15 pm (TODAY!)
You bring the Energy. We supply the Ripstix 💚
January 29, 2025 at 6:31 PM
Love music?
Want to smile & sing while getting in some exercise?
Join @noellestevens.bsky.social and Raquel
Pound
Wed at 5:15 pm (TODAY!)
You bring the Energy. We supply the Ripstix 💚
Want to smile & sing while getting in some exercise?
Join @noellestevens.bsky.social and Raquel
Pound
Wed at 5:15 pm (TODAY!)
You bring the Energy. We supply the Ripstix 💚
January 27, 2025 at 12:28 AM