OMpower Community Yoga
@ompowercommunity.bsky.social
Cardiff based not-for-profit, offering embodied,trauma informed,healing centered practices rooted in Yogic wisdom. Community Yoga and holistic care, mutual support, empowerment, acceptance and deep rest. 🙏
Connect with us linktr.ee/ompowercommunityyogacic
Connect with us linktr.ee/ompowercommunityyogacic
🌟A huge thank you to everyone who has come together to share Yoga and help build a wonderful community of support and collective care.
🌟In 2026 let's continue to gather in community.
🌟 Wishing you all a joyous New Year and look forward to sharing Yoga with you in 2026 🥳
🌟In 2026 let's continue to gather in community.
🌟 Wishing you all a joyous New Year and look forward to sharing Yoga with you in 2026 🥳
December 31, 2025 at 6:34 PM
🌟A huge thank you to everyone who has come together to share Yoga and help build a wonderful community of support and collective care.
🌟In 2026 let's continue to gather in community.
🌟 Wishing you all a joyous New Year and look forward to sharing Yoga with you in 2026 🥳
🌟In 2026 let's continue to gather in community.
🌟 Wishing you all a joyous New Year and look forward to sharing Yoga with you in 2026 🥳
🌟Fully booked🌟 Thank you to those who have booked on🙏 Proceeds go towards our women's project.
I am hoping to offer this once a month, please sign up for updates 🙏
www.ompowercommunityyoga.co.uk
❤️
I am hoping to offer this once a month, please sign up for updates 🙏
www.ompowercommunityyoga.co.uk
❤️
December 14, 2025 at 2:09 PM
🌟Fully booked🌟 Thank you to those who have booked on🙏 Proceeds go towards our women's project.
I am hoping to offer this once a month, please sign up for updates 🙏
www.ompowercommunityyoga.co.uk
❤️
I am hoping to offer this once a month, please sign up for updates 🙏
www.ompowercommunityyoga.co.uk
❤️
🌟Coming soon - as a part of our Embodied Women's Health and Healing Project🌟
This is a nurturing, trauma - informed, and compassionate space for you explore Yoga and Ayurveda to support you manage your experience of Menopause. ❤️
This is a nurturing, trauma - informed, and compassionate space for you explore Yoga and Ayurveda to support you manage your experience of Menopause. ❤️
November 3, 2025 at 9:39 PM
🌟Coming soon - as a part of our Embodied Women's Health and Healing Project🌟
This is a nurturing, trauma - informed, and compassionate space for you explore Yoga and Ayurveda to support you manage your experience of Menopause. ❤️
This is a nurturing, trauma - informed, and compassionate space for you explore Yoga and Ayurveda to support you manage your experience of Menopause. ❤️
🌟 4 week term starts 3rd November🌟
🌟Each class explores different asanas (postures), pranayamas (breath work), relaxation/meditation, mudras (gestures) and mantras. 🌟For more info or to book...
www.bookwhen.com/ompowercommunityyoga
❤️
🌟Each class explores different asanas (postures), pranayamas (breath work), relaxation/meditation, mudras (gestures) and mantras. 🌟For more info or to book...
www.bookwhen.com/ompowercommunityyoga
❤️
October 27, 2025 at 9:38 AM
🌟 4 week term starts 3rd November🌟
🌟Each class explores different asanas (postures), pranayamas (breath work), relaxation/meditation, mudras (gestures) and mantras. 🌟For more info or to book...
www.bookwhen.com/ompowercommunityyoga
❤️
🌟Each class explores different asanas (postures), pranayamas (breath work), relaxation/meditation, mudras (gestures) and mantras. 🌟For more info or to book...
www.bookwhen.com/ompowercommunityyoga
❤️
💛 5 week term starts 7th November💛
An energising class to help set you up for the rest of your day.
📍Whitchurch Community centre
🕛9:30am to 10:30am
To book or for more info
www.bookwhen.com/ompowercommunityyoga
💛
An energising class to help set you up for the rest of your day.
📍Whitchurch Community centre
🕛9:30am to 10:30am
To book or for more info
www.bookwhen.com/ompowercommunityyoga
💛
October 24, 2025 at 11:27 AM
💛 5 week term starts 7th November💛
An energising class to help set you up for the rest of your day.
📍Whitchurch Community centre
🕛9:30am to 10:30am
To book or for more info
www.bookwhen.com/ompowercommunityyoga
💛
An energising class to help set you up for the rest of your day.
📍Whitchurch Community centre
🕛9:30am to 10:30am
To book or for more info
www.bookwhen.com/ompowercommunityyoga
💛
❄️ Replenish Your Reserves, Winter Yin and Yoga Nidra❄️
❄️Proceeds will go towards the Embodied Trauma approaches project, which supports women manage their experience of trauma, Thank you ❤️
📍Whitchurch community centre
📅Sunday 14th Decembet
🕛6:30pm to 8:30pm
www.bookwhen.com/ompowercommunityyoga
❤️
❄️Proceeds will go towards the Embodied Trauma approaches project, which supports women manage their experience of trauma, Thank you ❤️
📍Whitchurch community centre
📅Sunday 14th Decembet
🕛6:30pm to 8:30pm
www.bookwhen.com/ompowercommunityyoga
❤️
October 21, 2025 at 9:33 PM
❄️ Replenish Your Reserves, Winter Yin and Yoga Nidra❄️
❄️Proceeds will go towards the Embodied Trauma approaches project, which supports women manage their experience of trauma, Thank you ❤️
📍Whitchurch community centre
📅Sunday 14th Decembet
🕛6:30pm to 8:30pm
www.bookwhen.com/ompowercommunityyoga
❤️
❄️Proceeds will go towards the Embodied Trauma approaches project, which supports women manage their experience of trauma, Thank you ❤️
📍Whitchurch community centre
📅Sunday 14th Decembet
🕛6:30pm to 8:30pm
www.bookwhen.com/ompowercommunityyoga
❤️
🌟Happy Diwali🌟
Diwali is one of the most celebrated, and vibrant of Hindu festivals. The Festival of Light is a symbol of good overcoming evil. The triumph of light overcoming darkness can be celebrated with Divas, lamps and fireworks.🪔
Wishing you a Diwali filled with love, light, and happiness ❤️
Diwali is one of the most celebrated, and vibrant of Hindu festivals. The Festival of Light is a symbol of good overcoming evil. The triumph of light overcoming darkness can be celebrated with Divas, lamps and fireworks.🪔
Wishing you a Diwali filled with love, light, and happiness ❤️
October 20, 2025 at 10:13 PM
🌟Happy Diwali🌟
Diwali is one of the most celebrated, and vibrant of Hindu festivals. The Festival of Light is a symbol of good overcoming evil. The triumph of light overcoming darkness can be celebrated with Divas, lamps and fireworks.🪔
Wishing you a Diwali filled with love, light, and happiness ❤️
Diwali is one of the most celebrated, and vibrant of Hindu festivals. The Festival of Light is a symbol of good overcoming evil. The triumph of light overcoming darkness can be celebrated with Divas, lamps and fireworks.🪔
Wishing you a Diwali filled with love, light, and happiness ❤️
🌟Still time to book🌟
🌟An energising class to help set you up for the rest of your day.
🌟A Yoga practice to build heat, with breath led flowing movements.
🌟For more info or to book
www.bookwhen.com/ompowercommunityyoga
❤️
🌟An energising class to help set you up for the rest of your day.
🌟A Yoga practice to build heat, with breath led flowing movements.
🌟For more info or to book
www.bookwhen.com/ompowercommunityyoga
❤️
September 3, 2025 at 10:29 AM
🌟Still time to book🌟
🌟An energising class to help set you up for the rest of your day.
🌟A Yoga practice to build heat, with breath led flowing movements.
🌟For more info or to book
www.bookwhen.com/ompowercommunityyoga
❤️
🌟An energising class to help set you up for the rest of your day.
🌟A Yoga practice to build heat, with breath led flowing movements.
🌟For more info or to book
www.bookwhen.com/ompowercommunityyoga
❤️
2 spaces left if you would like to join us 😀
We believe in:
🌟Honouring Yoga's roots
🌟Self agency and choice
🌟Offering options for practice
🌟Varied prices
🌟Offering a practice for all bodies to experience compassion, joyful acceptance and liberation.
🌟Welcoming you just as you are!
We believe in:
🌟Honouring Yoga's roots
🌟Self agency and choice
🌟Offering options for practice
🌟Varied prices
🌟Offering a practice for all bodies to experience compassion, joyful acceptance and liberation.
🌟Welcoming you just as you are!
August 31, 2025 at 10:28 AM
2 spaces left if you would like to join us 😀
We believe in:
🌟Honouring Yoga's roots
🌟Self agency and choice
🌟Offering options for practice
🌟Varied prices
🌟Offering a practice for all bodies to experience compassion, joyful acceptance and liberation.
🌟Welcoming you just as you are!
We believe in:
🌟Honouring Yoga's roots
🌟Self agency and choice
🌟Offering options for practice
🌟Varied prices
🌟Offering a practice for all bodies to experience compassion, joyful acceptance and liberation.
🌟Welcoming you just as you are!
🌟September Schedule🌟
Some classes start next week!
Move and breathe in a way that supports your wellbeing. ❤️
For more info or to book
www.bookwhen.com/ompowercommunityyoga
We hope you can join us on the mat or chair ❤️
Some classes start next week!
Move and breathe in a way that supports your wellbeing. ❤️
For more info or to book
www.bookwhen.com/ompowercommunityyoga
We hope you can join us on the mat or chair ❤️
August 28, 2025 at 7:00 AM
🌟September Schedule🌟
Some classes start next week!
Move and breathe in a way that supports your wellbeing. ❤️
For more info or to book
www.bookwhen.com/ompowercommunityyoga
We hope you can join us on the mat or chair ❤️
Some classes start next week!
Move and breathe in a way that supports your wellbeing. ❤️
For more info or to book
www.bookwhen.com/ompowercommunityyoga
We hope you can join us on the mat or chair ❤️
🌟Reclaiming the body through movement 🌟
August 19, 2025 at 1:55 PM
🌟Reclaiming the body through movement 🌟
The Yoga Sutras of Patanjali offer us a detailed, practical guide and endless threads of wisdom of how to practice yoga, provding a step by step path to self realisation.
Being in the fullness of the present moment is yoga ❤️
Being in the fullness of the present moment is yoga ❤️
August 15, 2025 at 8:02 PM
The Yoga Sutras of Patanjali offer us a detailed, practical guide and endless threads of wisdom of how to practice yoga, provding a step by step path to self realisation.
Being in the fullness of the present moment is yoga ❤️
Being in the fullness of the present moment is yoga ❤️
🌟Embodied approaches to trauma - trauma-informed Yoga for women
❤️ This is a judgement-free space where survivors or trauma are welcome.
📅1st class 24th September
🕛1pm to 2:30pm
📍Grange Pavilion, Blue room
🙏Free (Donations welcome)
🌟For more info or to book
www.bookwhen.com/ompowercommunityyoga
❤️ This is a judgement-free space where survivors or trauma are welcome.
📅1st class 24th September
🕛1pm to 2:30pm
📍Grange Pavilion, Blue room
🙏Free (Donations welcome)
🌟For more info or to book
www.bookwhen.com/ompowercommunityyoga
August 10, 2025 at 4:54 PM
🌟Embodied approaches to trauma - trauma-informed Yoga for women
❤️ This is a judgement-free space where survivors or trauma are welcome.
📅1st class 24th September
🕛1pm to 2:30pm
📍Grange Pavilion, Blue room
🙏Free (Donations welcome)
🌟For more info or to book
www.bookwhen.com/ompowercommunityyoga
❤️ This is a judgement-free space where survivors or trauma are welcome.
📅1st class 24th September
🕛1pm to 2:30pm
📍Grange Pavilion, Blue room
🙏Free (Donations welcome)
🌟For more info or to book
www.bookwhen.com/ompowercommunityyoga
💚Every Woman Festival is offering a day of workshops, to support, empower, educate and signpost women and girls on all things relating to our health and wellbeing.
💚 Anisha will be facilitating a workshop - embodied aproaches to trauma!
💚For more info or to book, please visit www.everywomanfest.com
💚 Anisha will be facilitating a workshop - embodied aproaches to trauma!
💚For more info or to book, please visit www.everywomanfest.com
May 29, 2025 at 9:02 AM
💚Every Woman Festival is offering a day of workshops, to support, empower, educate and signpost women and girls on all things relating to our health and wellbeing.
💚 Anisha will be facilitating a workshop - embodied aproaches to trauma!
💚For more info or to book, please visit www.everywomanfest.com
💚 Anisha will be facilitating a workshop - embodied aproaches to trauma!
💚For more info or to book, please visit www.everywomanfest.com
🌟A huge thank you to all the amazing warrior women who shared Yoga and other mind/body practices to support wellbeing. Thank you for building a wonderful community of support and connection over the last 12 months. To learn more about our impact, please visit www.ompowercommunityyoga.co.uk 🙏
May 26, 2025 at 9:20 PM
🌟A huge thank you to all the amazing warrior women who shared Yoga and other mind/body practices to support wellbeing. Thank you for building a wonderful community of support and connection over the last 12 months. To learn more about our impact, please visit www.ompowercommunityyoga.co.uk 🙏
An energising class to help set you up for the rest of your day.
A Yoga practice to build heat and connect to your breath.
Suitable for those who are looking for a challenging mat based class, and are able to get up and down on a mat.
For more info or to book
www.bookwhen.com/ompowercommunityyoga
A Yoga practice to build heat and connect to your breath.
Suitable for those who are looking for a challenging mat based class, and are able to get up and down on a mat.
For more info or to book
www.bookwhen.com/ompowercommunityyoga
May 1, 2025 at 10:38 AM
An energising class to help set you up for the rest of your day.
A Yoga practice to build heat and connect to your breath.
Suitable for those who are looking for a challenging mat based class, and are able to get up and down on a mat.
For more info or to book
www.bookwhen.com/ompowercommunityyoga
A Yoga practice to build heat and connect to your breath.
Suitable for those who are looking for a challenging mat based class, and are able to get up and down on a mat.
For more info or to book
www.bookwhen.com/ompowercommunityyoga
🌟Wellness for women FREE drop-in tomorrow🌟
❤️ Come and join our community to find connections and a sense of belonging, to honour the ancient wisdom of Yoga, explore a variety of Yoga practices and holistic therapies, and find joy and empowerment through movement.
❤️ Come and join our community to find connections and a sense of belonging, to honour the ancient wisdom of Yoga, explore a variety of Yoga practices and holistic therapies, and find joy and empowerment through movement.
April 29, 2025 at 9:29 AM
🌟Wellness for women FREE drop-in tomorrow🌟
❤️ Come and join our community to find connections and a sense of belonging, to honour the ancient wisdom of Yoga, explore a variety of Yoga practices and holistic therapies, and find joy and empowerment through movement.
❤️ Come and join our community to find connections and a sense of belonging, to honour the ancient wisdom of Yoga, explore a variety of Yoga practices and holistic therapies, and find joy and empowerment through movement.
🌟Classes start back this week!
🌟If you would like to support your wellbeing through Yoga, we have the following starting this week. Spaces are limited for our next 4 week terms.
For more info or to book
www.bookwhen.com/ompowercommunityyoga
🌟If you would like to support your wellbeing through Yoga, we have the following starting this week. Spaces are limited for our next 4 week terms.
For more info or to book
www.bookwhen.com/ompowercommunityyoga
April 28, 2025 at 11:50 AM
🌟Classes start back this week!
🌟If you would like to support your wellbeing through Yoga, we have the following starting this week. Spaces are limited for our next 4 week terms.
For more info or to book
www.bookwhen.com/ompowercommunityyoga
🌟If you would like to support your wellbeing through Yoga, we have the following starting this week. Spaces are limited for our next 4 week terms.
For more info or to book
www.bookwhen.com/ompowercommunityyoga
🌟 A huge THANK YOU for your generosity, kindness and support, to those who donated and flowed for freedom!! Together we raised £250 for @yogastopstraffick ❤️❤️❤️
🌟Thank you all, you wonderful community ❤️❤️❤️❤️
🌟Thank you all, you wonderful community ❤️❤️❤️❤️
March 25, 2025 at 11:50 AM
🌟 A huge THANK YOU for your generosity, kindness and support, to those who donated and flowed for freedom!! Together we raised £250 for @yogastopstraffick ❤️❤️❤️
🌟Thank you all, you wonderful community ❤️❤️❤️❤️
🌟Thank you all, you wonderful community ❤️❤️❤️❤️
We are hosting a fundraising event to support Yoga Stops Traffick, who provide vital funds to support Odanadi Seva Trust - an anti- trafficking organisation based in Mysore, India. They are dedicated to providing essential services that empower survivors.
📅23.03.25
🕛4pm- 6:30pm
Llanishen Baptist
📅23.03.25
🕛4pm- 6:30pm
Llanishen Baptist
March 10, 2025 at 9:15 PM
We are hosting a fundraising event to support Yoga Stops Traffick, who provide vital funds to support Odanadi Seva Trust - an anti- trafficking organisation based in Mysore, India. They are dedicated to providing essential services that empower survivors.
📅23.03.25
🕛4pm- 6:30pm
Llanishen Baptist
📅23.03.25
🕛4pm- 6:30pm
Llanishen Baptist
🌟Drop in for WOMEN
📍Grange Pavilion
🕛10am to 12:30pm
📅Every Wednesday
🙏FREE but donations welcome (no obligation)
🌟Embodied Healing collective- women only Yoga
📍Llanishen baptist church
🕛6pm to 7:15pm
📅Every Wednesday
🙏Varied pricing www.bookwhen.com/ompowercommunityyoga
📍Grange Pavilion
🕛10am to 12:30pm
📅Every Wednesday
🙏FREE but donations welcome (no obligation)
🌟Embodied Healing collective- women only Yoga
📍Llanishen baptist church
🕛6pm to 7:15pm
📅Every Wednesday
🙏Varied pricing www.bookwhen.com/ompowercommunityyoga
March 3, 2025 at 12:35 PM
🌟Drop in for WOMEN
📍Grange Pavilion
🕛10am to 12:30pm
📅Every Wednesday
🙏FREE but donations welcome (no obligation)
🌟Embodied Healing collective- women only Yoga
📍Llanishen baptist church
🕛6pm to 7:15pm
📅Every Wednesday
🙏Varied pricing www.bookwhen.com/ompowercommunityyoga
📍Grange Pavilion
🕛10am to 12:30pm
📅Every Wednesday
🙏FREE but donations welcome (no obligation)
🌟Embodied Healing collective- women only Yoga
📍Llanishen baptist church
🕛6pm to 7:15pm
📅Every Wednesday
🙏Varied pricing www.bookwhen.com/ompowercommunityyoga
🌟Classes start back next week! From Energising Yoga, to Chair Yoga or therapeutic Yoga for women!
🌟If you would like to support your wellbeing through Yoga, we have 6 week terms starting in March
For more info or to book
www.bookwhen.com/ompowercommunityyoga
We hope you can join us ❤️
🌟If you would like to support your wellbeing through Yoga, we have 6 week terms starting in March
For more info or to book
www.bookwhen.com/ompowercommunityyoga
We hope you can join us ❤️
February 28, 2025 at 4:31 PM
🌟Classes start back next week! From Energising Yoga, to Chair Yoga or therapeutic Yoga for women!
🌟If you would like to support your wellbeing through Yoga, we have 6 week terms starting in March
For more info or to book
www.bookwhen.com/ompowercommunityyoga
We hope you can join us ❤️
🌟If you would like to support your wellbeing through Yoga, we have 6 week terms starting in March
For more info or to book
www.bookwhen.com/ompowercommunityyoga
We hope you can join us ❤️
🌟 Wellness for WOMEN drop in session
🌸 Space for WOMEN only
🙏🏾 FREE (Donations welcome but no obligation)
📅 Every Wednesday
🕛 Drop in anytime between 10am - 12:30pm
📍 Grange Pavilion, Cardiff
We hope you can join us ❤️
🌸 Space for WOMEN only
🙏🏾 FREE (Donations welcome but no obligation)
📅 Every Wednesday
🕛 Drop in anytime between 10am - 12:30pm
📍 Grange Pavilion, Cardiff
We hope you can join us ❤️
February 4, 2025 at 10:03 AM
🌟 Wellness for WOMEN drop in session
🌸 Space for WOMEN only
🙏🏾 FREE (Donations welcome but no obligation)
📅 Every Wednesday
🕛 Drop in anytime between 10am - 12:30pm
📍 Grange Pavilion, Cardiff
We hope you can join us ❤️
🌸 Space for WOMEN only
🙏🏾 FREE (Donations welcome but no obligation)
📅 Every Wednesday
🕛 Drop in anytime between 10am - 12:30pm
📍 Grange Pavilion, Cardiff
We hope you can join us ❤️
P A D M A M U D R A
💕The heart of the lotus gesture. A gesture of unconditional love, gratitude, empathy and an open heart.
💕With its roots deep in the mud, the lotus flower blooms above the surface, making this a symbol of light overcoming the dark.
@ompowercommunityyoga
💕The heart of the lotus gesture. A gesture of unconditional love, gratitude, empathy and an open heart.
💕With its roots deep in the mud, the lotus flower blooms above the surface, making this a symbol of light overcoming the dark.
@ompowercommunityyoga
February 2, 2025 at 1:28 PM
P A D M A M U D R A
💕The heart of the lotus gesture. A gesture of unconditional love, gratitude, empathy and an open heart.
💕With its roots deep in the mud, the lotus flower blooms above the surface, making this a symbol of light overcoming the dark.
@ompowercommunityyoga
💕The heart of the lotus gesture. A gesture of unconditional love, gratitude, empathy and an open heart.
💕With its roots deep in the mud, the lotus flower blooms above the surface, making this a symbol of light overcoming the dark.
@ompowercommunityyoga
Yoga offers us practical tools to ground, nurture our nervous system and allow us to experience deep rest.
🌟Women only yoga - Embodied Healing Collective
🙏Varied pricing
📍Llanishen Baptist Church
📅Wednedsays
🕛 6pm to 7:15pm
For more info or to book
www.bookwhen.com/ompowercommunityyoga
❤️
🌟Women only yoga - Embodied Healing Collective
🙏Varied pricing
📍Llanishen Baptist Church
📅Wednedsays
🕛 6pm to 7:15pm
For more info or to book
www.bookwhen.com/ompowercommunityyoga
❤️
January 31, 2025 at 9:09 PM
Yoga offers us practical tools to ground, nurture our nervous system and allow us to experience deep rest.
🌟Women only yoga - Embodied Healing Collective
🙏Varied pricing
📍Llanishen Baptist Church
📅Wednedsays
🕛 6pm to 7:15pm
For more info or to book
www.bookwhen.com/ompowercommunityyoga
❤️
🌟Women only yoga - Embodied Healing Collective
🙏Varied pricing
📍Llanishen Baptist Church
📅Wednedsays
🕛 6pm to 7:15pm
For more info or to book
www.bookwhen.com/ompowercommunityyoga
❤️