OMChef
@omchef.bsky.social
Plant-Based, Low-Waste 🔪Chef/Instructor #OMChefMethod
#ClimateKind Diet & cookery🍓🫐🥝🫛🫚🌶️
Cornell #WFPB Nutritionist
#DecriminalizeNature 🍄 #EcoSocialist 🌍
#Vegan #yoga 🧘🌱
http://instagram.com/omchef108/
#ClimateKind Diet & cookery🍓🫐🥝🫛🫚🌶️
Cornell #WFPB Nutritionist
#DecriminalizeNature 🍄 #EcoSocialist 🌍
#Vegan #yoga 🧘🌱
http://instagram.com/omchef108/
Elevate pintos with Mexican oregano (not Greek), ground cumin, pinch of turmeric, dried garlic, dried onion, bay or avocado leaf, and kombu(kelp) for minerals and degassing.
Spices enhance flavor, aroma, & color, and also protect from acute & chronic diseases
#whatveganseat #MexicanFood #FoodSky
Spices enhance flavor, aroma, & color, and also protect from acute & chronic diseases
#whatveganseat #MexicanFood #FoodSky
November 1, 2025 at 6:16 PM
Elevate pintos with Mexican oregano (not Greek), ground cumin, pinch of turmeric, dried garlic, dried onion, bay or avocado leaf, and kombu(kelp) for minerals and degassing.
Spices enhance flavor, aroma, & color, and also protect from acute & chronic diseases
#whatveganseat #MexicanFood #FoodSky
Spices enhance flavor, aroma, & color, and also protect from acute & chronic diseases
#whatveganseat #MexicanFood #FoodSky
🇲🇽Taquitos two ways:
•Jackfruit al Pastor 🍍🌶️
•Poblano chili, corn, onion, vegan cheese 🌶️🌽
Budget friendly: sub tofu for jackfruit, and simple bean & cheese is equally delish.
Bake or air fry. Freezer friendly, make extra! 🪅
#FoodSky #MexicanFood #Vegan #Vegetarian #VeganSky #HealthyHomemade
•Jackfruit al Pastor 🍍🌶️
•Poblano chili, corn, onion, vegan cheese 🌶️🌽
Budget friendly: sub tofu for jackfruit, and simple bean & cheese is equally delish.
Bake or air fry. Freezer friendly, make extra! 🪅
#FoodSky #MexicanFood #Vegan #Vegetarian #VeganSky #HealthyHomemade
November 1, 2025 at 4:53 PM
🇲🇽Taquitos two ways:
•Jackfruit al Pastor 🍍🌶️
•Poblano chili, corn, onion, vegan cheese 🌶️🌽
Budget friendly: sub tofu for jackfruit, and simple bean & cheese is equally delish.
Bake or air fry. Freezer friendly, make extra! 🪅
#FoodSky #MexicanFood #Vegan #Vegetarian #VeganSky #HealthyHomemade
•Jackfruit al Pastor 🍍🌶️
•Poblano chili, corn, onion, vegan cheese 🌶️🌽
Budget friendly: sub tofu for jackfruit, and simple bean & cheese is equally delish.
Bake or air fry. Freezer friendly, make extra! 🪅
#FoodSky #MexicanFood #Vegan #Vegetarian #VeganSky #HealthyHomemade
“Know the rules well, so you can break them effectively.” #DalaiLamaXIV
October 30, 2025 at 8:12 PM
“Know the rules well, so you can break them effectively.” #DalaiLamaXIV
🇭🇰Forbidden black rice stir fry with lady fingers, green beans, enoki mushroom, cauliflower, garlic, ginger, splash of light soy sauce & toasted sesame oil 🐉🥢
Secret to great fried rice: leftover rice 🀄
#Vegan #vegetarian #FoodSky #wfpb #foodwaste
Secret to great fried rice: leftover rice 🀄
#Vegan #vegetarian #FoodSky #wfpb #foodwaste
October 30, 2025 at 7:33 PM
🇭🇰Forbidden black rice stir fry with lady fingers, green beans, enoki mushroom, cauliflower, garlic, ginger, splash of light soy sauce & toasted sesame oil 🐉🥢
Secret to great fried rice: leftover rice 🀄
#Vegan #vegetarian #FoodSky #wfpb #foodwaste
Secret to great fried rice: leftover rice 🀄
#Vegan #vegetarian #FoodSky #wfpb #foodwaste
Quick, easy, and super delish homemade cranberry sauce sweetened with dates and a splash of pomegranate juice. Fresh cranberries freeze beautifully and are only available for a few months; stock up now!
#veganfood #WFPB #vegansky
#veganfood #WFPB #vegansky
October 28, 2025 at 8:34 PM
Quick, easy, and super delish homemade cranberry sauce sweetened with dates and a splash of pomegranate juice. Fresh cranberries freeze beautifully and are only available for a few months; stock up now!
#veganfood #WFPB #vegansky
#veganfood #WFPB #vegansky
Split Pea, Root Veggie & Greens soup
Slow simmered split peas, onion, garlic, bay leaf, thyme, rutabaga, turnip, parsnip, and carrot. Shredded kale stirred in at end of cooking. Garlic croutons, #vegan feta, 🍋 squeeze, and dill topper.
#whatveganseat #plantbased #foodsky
Slow simmered split peas, onion, garlic, bay leaf, thyme, rutabaga, turnip, parsnip, and carrot. Shredded kale stirred in at end of cooking. Garlic croutons, #vegan feta, 🍋 squeeze, and dill topper.
#whatveganseat #plantbased #foodsky
October 24, 2025 at 9:29 PM
Split Pea, Root Veggie & Greens soup
Slow simmered split peas, onion, garlic, bay leaf, thyme, rutabaga, turnip, parsnip, and carrot. Shredded kale stirred in at end of cooking. Garlic croutons, #vegan feta, 🍋 squeeze, and dill topper.
#whatveganseat #plantbased #foodsky
Slow simmered split peas, onion, garlic, bay leaf, thyme, rutabaga, turnip, parsnip, and carrot. Shredded kale stirred in at end of cooking. Garlic croutons, #vegan feta, 🍋 squeeze, and dill topper.
#whatveganseat #plantbased #foodsky
What's a delicious, plant-based, ultra-healthy, high-protein, one-dish meal ready in 30 minutes....but using frozen veggies and canned beans?🤔
🌾🫘🫑🌶️🍅🧅Saffron Quinoa w garbanzos, peas, artichoke hearts, peppers, tomatoes, onion, garlic, & parsley🌱🍋
#WFPB #WhatVegansEat #SkyFood #ClimateFriendly
🌾🫘🫑🌶️🍅🧅Saffron Quinoa w garbanzos, peas, artichoke hearts, peppers, tomatoes, onion, garlic, & parsley🌱🍋
#WFPB #WhatVegansEat #SkyFood #ClimateFriendly
February 15, 2025 at 11:00 PM
What's a delicious, plant-based, ultra-healthy, high-protein, one-dish meal ready in 30 minutes....but using frozen veggies and canned beans?🤔
🌾🫘🫑🌶️🍅🧅Saffron Quinoa w garbanzos, peas, artichoke hearts, peppers, tomatoes, onion, garlic, & parsley🌱🍋
#WFPB #WhatVegansEat #SkyFood #ClimateFriendly
🌾🫘🫑🌶️🍅🧅Saffron Quinoa w garbanzos, peas, artichoke hearts, peppers, tomatoes, onion, garlic, & parsley🌱🍋
#WFPB #WhatVegansEat #SkyFood #ClimateFriendly
#Leftovers gone luscious:
🍍Pineapple fried rice and purple barley with yellow curried tofu crumble, asparagus, peas, carrots, cashews, chilies, scallion, extra ginger, garlic, basil, wee bit of red cabbage, Tamari, and a squeeze of lime.🥕🌱🌶️🧄🥢🥡
#WFPB #FoodSky #WhatVegansEat #FoodWaste #HomeCooking
🍍Pineapple fried rice and purple barley with yellow curried tofu crumble, asparagus, peas, carrots, cashews, chilies, scallion, extra ginger, garlic, basil, wee bit of red cabbage, Tamari, and a squeeze of lime.🥕🌱🌶️🧄🥢🥡
#WFPB #FoodSky #WhatVegansEat #FoodWaste #HomeCooking
February 13, 2025 at 5:38 PM
#Leftovers gone luscious:
🍍Pineapple fried rice and purple barley with yellow curried tofu crumble, asparagus, peas, carrots, cashews, chilies, scallion, extra ginger, garlic, basil, wee bit of red cabbage, Tamari, and a squeeze of lime.🥕🌱🌶️🧄🥢🥡
#WFPB #FoodSky #WhatVegansEat #FoodWaste #HomeCooking
🍍Pineapple fried rice and purple barley with yellow curried tofu crumble, asparagus, peas, carrots, cashews, chilies, scallion, extra ginger, garlic, basil, wee bit of red cabbage, Tamari, and a squeeze of lime.🥕🌱🌶️🧄🥢🥡
#WFPB #FoodSky #WhatVegansEat #FoodWaste #HomeCooking
🌱 Stop tossing green onion bottoms✋
They will regrow in a matter of days right on your kitchen countertop in a dish of water.
Green onions have multiple health benefits, including blood sugar control, heart health, and cancer prevention.⚕️
#FoodWaste #ClimateFriendly #HealthyEating #FoodSky
They will regrow in a matter of days right on your kitchen countertop in a dish of water.
Green onions have multiple health benefits, including blood sugar control, heart health, and cancer prevention.⚕️
#FoodWaste #ClimateFriendly #HealthyEating #FoodSky
February 12, 2025 at 4:59 PM
🌱 Stop tossing green onion bottoms✋
They will regrow in a matter of days right on your kitchen countertop in a dish of water.
Green onions have multiple health benefits, including blood sugar control, heart health, and cancer prevention.⚕️
#FoodWaste #ClimateFriendly #HealthyEating #FoodSky
They will regrow in a matter of days right on your kitchen countertop in a dish of water.
Green onions have multiple health benefits, including blood sugar control, heart health, and cancer prevention.⚕️
#FoodWaste #ClimateFriendly #HealthyEating #FoodSky
Moo Shu Tofu & Veggies🥢
🥡 Original: Stir-fried Wood ear, shiitake, ginger, egg, green onion, lily bud, & pork topped w hoisin sauce.
#PlantBased: sub tofu for 🐷, #JustEgg for 🥚, add bean sprouts, carrot, cabbage, peppers, snow peas..most any veg works!🥕🫑🥬
#VeganFood #WhatVegansEat #VeganSky #WFPB
🥡 Original: Stir-fried Wood ear, shiitake, ginger, egg, green onion, lily bud, & pork topped w hoisin sauce.
#PlantBased: sub tofu for 🐷, #JustEgg for 🥚, add bean sprouts, carrot, cabbage, peppers, snow peas..most any veg works!🥕🫑🥬
#VeganFood #WhatVegansEat #VeganSky #WFPB
February 10, 2025 at 5:18 PM
Moo Shu Tofu & Veggies🥢
🥡 Original: Stir-fried Wood ear, shiitake, ginger, egg, green onion, lily bud, & pork topped w hoisin sauce.
#PlantBased: sub tofu for 🐷, #JustEgg for 🥚, add bean sprouts, carrot, cabbage, peppers, snow peas..most any veg works!🥕🫑🥬
#VeganFood #WhatVegansEat #VeganSky #WFPB
🥡 Original: Stir-fried Wood ear, shiitake, ginger, egg, green onion, lily bud, & pork topped w hoisin sauce.
#PlantBased: sub tofu for 🐷, #JustEgg for 🥚, add bean sprouts, carrot, cabbage, peppers, snow peas..most any veg works!🥕🫑🥬
#VeganFood #WhatVegansEat #VeganSky #WFPB
Stir fry: tofu, bok choy, and edamame, but any greens and tofu combo is great.
Miso soups with tofu & greens
Black eyed peas & collards
White bean chili, stir in fine chopped greens at serving
Soy milk & Cacao Chia pudding w crushed almonds.
Almond, sesame seed, fig, tahini, cacao granola
Miso soups with tofu & greens
Black eyed peas & collards
White bean chili, stir in fine chopped greens at serving
Soy milk & Cacao Chia pudding w crushed almonds.
Almond, sesame seed, fig, tahini, cacao granola
February 3, 2025 at 5:38 PM
Stir fry: tofu, bok choy, and edamame, but any greens and tofu combo is great.
Miso soups with tofu & greens
Black eyed peas & collards
White bean chili, stir in fine chopped greens at serving
Soy milk & Cacao Chia pudding w crushed almonds.
Almond, sesame seed, fig, tahini, cacao granola
Miso soups with tofu & greens
Black eyed peas & collards
White bean chili, stir in fine chopped greens at serving
Soy milk & Cacao Chia pudding w crushed almonds.
Almond, sesame seed, fig, tahini, cacao granola
#MakeAhead Miso Soup:
Add cooked or thawed veg, tofu, ginger/garlic, 1-2TB miso paste to #MasonJars.
Serve: add hot water, cover, rest 3min.
🔺Prevent thermal shock: ALWAYS pre-warm jar a bit before adding hot water to contents by allowing it to sit 20 min or hold jar under warm water.
#VeganFood
Add cooked or thawed veg, tofu, ginger/garlic, 1-2TB miso paste to #MasonJars.
Serve: add hot water, cover, rest 3min.
🔺Prevent thermal shock: ALWAYS pre-warm jar a bit before adding hot water to contents by allowing it to sit 20 min or hold jar under warm water.
#VeganFood
February 1, 2025 at 6:24 PM
#MakeAhead Miso Soup:
Add cooked or thawed veg, tofu, ginger/garlic, 1-2TB miso paste to #MasonJars.
Serve: add hot water, cover, rest 3min.
🔺Prevent thermal shock: ALWAYS pre-warm jar a bit before adding hot water to contents by allowing it to sit 20 min or hold jar under warm water.
#VeganFood
Add cooked or thawed veg, tofu, ginger/garlic, 1-2TB miso paste to #MasonJars.
Serve: add hot water, cover, rest 3min.
🔺Prevent thermal shock: ALWAYS pre-warm jar a bit before adding hot water to contents by allowing it to sit 20 min or hold jar under warm water.
#VeganFood
The best miso broth is made with kombu (kelp) and bonito flakes (🐟) or dried shiitake.
But, there is nothing wrong with mixing miso paste with water. Boost flavor with ginger, garlic.
Balance frozen veggies with fresh, like green onions, greens, shaved red cabbage.
#VeganFood #ClimateKind #WFPB
But, there is nothing wrong with mixing miso paste with water. Boost flavor with ginger, garlic.
Balance frozen veggies with fresh, like green onions, greens, shaved red cabbage.
#VeganFood #ClimateKind #WFPB
February 1, 2025 at 5:25 PM
The best miso broth is made with kombu (kelp) and bonito flakes (🐟) or dried shiitake.
But, there is nothing wrong with mixing miso paste with water. Boost flavor with ginger, garlic.
Balance frozen veggies with fresh, like green onions, greens, shaved red cabbage.
#VeganFood #ClimateKind #WFPB
But, there is nothing wrong with mixing miso paste with water. Boost flavor with ginger, garlic.
Balance frozen veggies with fresh, like green onions, greens, shaved red cabbage.
#VeganFood #ClimateKind #WFPB
What's quick & delicious, but also hearty & healthy?🤔
Magic miso soup.
🪄The magic is the frozen veggies. 🧊🥦🌽🥕🫑🌶️
Add tofu for protein, a cooked grain, miso paste, water, heat and serve🍲
Topped w chopped grn onion, blk sesame seed, red cab, #ChiliCrisp.
#WhatVegansEat #VeganSky #WFPB #ClimateKind
Magic miso soup.
🪄The magic is the frozen veggies. 🧊🥦🌽🥕🫑🌶️
Add tofu for protein, a cooked grain, miso paste, water, heat and serve🍲
Topped w chopped grn onion, blk sesame seed, red cab, #ChiliCrisp.
#WhatVegansEat #VeganSky #WFPB #ClimateKind
February 1, 2025 at 5:12 PM
What's quick & delicious, but also hearty & healthy?🤔
Magic miso soup.
🪄The magic is the frozen veggies. 🧊🥦🌽🥕🫑🌶️
Add tofu for protein, a cooked grain, miso paste, water, heat and serve🍲
Topped w chopped grn onion, blk sesame seed, red cab, #ChiliCrisp.
#WhatVegansEat #VeganSky #WFPB #ClimateKind
Magic miso soup.
🪄The magic is the frozen veggies. 🧊🥦🌽🥕🫑🌶️
Add tofu for protein, a cooked grain, miso paste, water, heat and serve🍲
Topped w chopped grn onion, blk sesame seed, red cab, #ChiliCrisp.
#WhatVegansEat #VeganSky #WFPB #ClimateKind
Repost with your favorite tofu dishes
💚#Tofu appreciation post💚
Pics: #oilfree crunchy tofu puffs and a fully loaded tofu scramble in progress
#WhatVegansEat #WFPB #VeganFood #ClimateKind
💚#Tofu appreciation post💚
Pics: #oilfree crunchy tofu puffs and a fully loaded tofu scramble in progress
#WhatVegansEat #WFPB #VeganFood #ClimateKind
January 31, 2025 at 3:28 PM
Repost with your favorite tofu dishes
💚#Tofu appreciation post💚
Pics: #oilfree crunchy tofu puffs and a fully loaded tofu scramble in progress
#WhatVegansEat #WFPB #VeganFood #ClimateKind
💚#Tofu appreciation post💚
Pics: #oilfree crunchy tofu puffs and a fully loaded tofu scramble in progress
#WhatVegansEat #WFPB #VeganFood #ClimateKind
Black-eyed peas with smoky tempeh, creamy polenta, and garlicky wilted greens, topped with shaved red cabbage, scallions, avocado, and citrusy Aleppo chili flakes.
Quick, inexpensive, easy, high fiber, high protein, whole-food, plant-based🫘🌱🌽🌶️🥑🧄🧅🥬
#WhatVegansEat #foodsky #vegan #veganfood #wfpb
Quick, inexpensive, easy, high fiber, high protein, whole-food, plant-based🫘🌱🌽🌶️🥑🧄🧅🥬
#WhatVegansEat #foodsky #vegan #veganfood #wfpb
January 31, 2025 at 2:27 PM
Black-eyed peas with smoky tempeh, creamy polenta, and garlicky wilted greens, topped with shaved red cabbage, scallions, avocado, and citrusy Aleppo chili flakes.
Quick, inexpensive, easy, high fiber, high protein, whole-food, plant-based🫘🌱🌽🌶️🥑🧄🧅🥬
#WhatVegansEat #foodsky #vegan #veganfood #wfpb
Quick, inexpensive, easy, high fiber, high protein, whole-food, plant-based🫘🌱🌽🌶️🥑🧄🧅🥬
#WhatVegansEat #foodsky #vegan #veganfood #wfpb
A simple pilaf of French lentils (cooked with kombu) and Saffron quinoa with walnuts, dried apricot, pumpkin seed, dill, orange zest, & lemon is a fab, high-protein, and fiber main or side dish. You can also use it as gorgeous stuffing for squash or a wrap. 🌱
#wfpb #vegan #climatekind #oilfree
#wfpb #vegan #climatekind #oilfree
January 29, 2025 at 3:29 PM
A simple pilaf of French lentils (cooked with kombu) and Saffron quinoa with walnuts, dried apricot, pumpkin seed, dill, orange zest, & lemon is a fab, high-protein, and fiber main or side dish. You can also use it as gorgeous stuffing for squash or a wrap. 🌱
#wfpb #vegan #climatekind #oilfree
#wfpb #vegan #climatekind #oilfree
If you see this, quote with flowers from your gallery
January 26, 2025 at 7:26 PM
If you see this, quote with flowers from your gallery
Most #plantbased MDs recommend 2 cups of greens a day😮
But how do you eat 2 cups of raw greens without feeling like a koala bear?🐨
Chop them down✂️
It sounds simple, but it's a game-changer.
Pic: 2cps raw greens chopped down to 1 before adding additional salad ingredients.
#cookingtips #wfpb
But how do you eat 2 cups of raw greens without feeling like a koala bear?🐨
Chop them down✂️
It sounds simple, but it's a game-changer.
Pic: 2cps raw greens chopped down to 1 before adding additional salad ingredients.
#cookingtips #wfpb
January 26, 2025 at 7:10 PM
Most #plantbased MDs recommend 2 cups of greens a day😮
But how do you eat 2 cups of raw greens without feeling like a koala bear?🐨
Chop them down✂️
It sounds simple, but it's a game-changer.
Pic: 2cps raw greens chopped down to 1 before adding additional salad ingredients.
#cookingtips #wfpb
But how do you eat 2 cups of raw greens without feeling like a koala bear?🐨
Chop them down✂️
It sounds simple, but it's a game-changer.
Pic: 2cps raw greens chopped down to 1 before adding additional salad ingredients.
#cookingtips #wfpb
I am a #plantbased chef, new to Bluesky, and I see why so many refer to it as 'the good place.'😇
Today's video is for practice and the blue sky, but I will share all my methods and secrets to plant-based, low-waste, climate-friendly cookery in future videos and pics. 🧆🥙🫘🍠🥑🧄🫛🍊🫐🥥🥝🥗🍲🫚🥧
Today's video is for practice and the blue sky, but I will share all my methods and secrets to plant-based, low-waste, climate-friendly cookery in future videos and pics. 🧆🥙🫘🍠🥑🧄🫛🍊🫐🥥🥝🥗🍲🫚🥧
January 26, 2025 at 5:40 PM
I am a #plantbased chef, new to Bluesky, and I see why so many refer to it as 'the good place.'😇
Today's video is for practice and the blue sky, but I will share all my methods and secrets to plant-based, low-waste, climate-friendly cookery in future videos and pics. 🧆🥙🫘🍠🥑🧄🫛🍊🫐🥥🥝🥗🍲🫚🥧
Today's video is for practice and the blue sky, but I will share all my methods and secrets to plant-based, low-waste, climate-friendly cookery in future videos and pics. 🧆🥙🫘🍠🥑🧄🫛🍊🫐🥥🥝🥗🍲🫚🥧