Kelvin
@oldmantraining.bsky.social
Getting slower on the runs and Versaclimber. But improving on the BikeErg and macebell. Dodging the grim reaper
Reposted by Kelvin
Having just finished it this review fully captures everything about this book. It hit so many personal notes as well. Thank you for sharing
August 25, 2025 at 10:41 AM
Having just finished it this review fully captures everything about this book. It hit so many personal notes as well. Thank you for sharing
How the World made the West by Josephine Quinn?
April 16, 2025 at 6:27 PM
How the World made the West by Josephine Quinn?
So 44.41 VO2 max on a ramp test (bike so not ideal for a runner) isn’t too bad for a 67 year old
January 13, 2025 at 1:44 PM
So 44.41 VO2 max on a ramp test (bike so not ideal for a runner) isn’t too bad for a 67 year old
Especially relevant for the older athletes, don’t look back at your past accomplishments. I have found picking up new skills in which I can see progress helpful.
January 9, 2025 at 5:53 AM
Especially relevant for the older athletes, don’t look back at your past accomplishments. I have found picking up new skills in which I can see progress helpful.
I’ve been lucky enough to have one of my own for over 30years (on my 5th) it covers all the bases, endurance, intervals, I sometimes do fartlek sessions on it
December 29, 2024 at 12:14 PM
I’ve been lucky enough to have one of my own for over 30years (on my 5th) it covers all the bases, endurance, intervals, I sometimes do fartlek sessions on it
Probably half your run duration to start, I’ve been using for over 30 years and it still kicks my ass #versaclimber
December 28, 2024 at 8:16 PM
Probably half your run duration to start, I’ve been using for over 30 years and it still kicks my ass #versaclimber
I would rate the Versaclimber above anything else for cross training for running
December 28, 2024 at 8:14 PM
I would rate the Versaclimber above anything else for cross training for running
I prefer maintenance days, yoga and mobility. Maybe some technique work with the bar or light mace. Using the time constructively
December 27, 2024 at 6:15 AM
I prefer maintenance days, yoga and mobility. Maybe some technique work with the bar or light mace. Using the time constructively
To be fit! A age 67 I still run (slowly) train on a bikeerg, heavy clubs , macebells, kettlebells, yoga and mobility. Good for the body and mind
December 26, 2024 at 2:20 PM
To be fit! A age 67 I still run (slowly) train on a bikeerg, heavy clubs , macebells, kettlebells, yoga and mobility. Good for the body and mind