@ogcivil.bsky.social
Jaded, cynical, grateful, and wise from age. Pragmatism. God is real.
So after menopause how do you train your body to sleep more soundly again?! It's so frustrating.
October 7, 2025 at 1:09 AM
So after menopause how do you train your body to sleep more soundly again?! It's so frustrating.
Interesting thread.
October 7, 2025 at 12:56 AM
Interesting thread.
Reposted
“The gap between brain age and chronological age widened by about six months for every one-point decrease in healthy sleep score,” said Abigail Dove.
“People with poor sleep had brains that appeared on average one year older than their actual age,” she said in a news release.
“People with poor sleep had brains that appeared on average one year older than their actual age,” she said in a news release.
October 7, 2025 at 12:48 AM
“The gap between brain age and chronological age widened by about six months for every one-point decrease in healthy sleep score,” said Abigail Dove.
“People with poor sleep had brains that appeared on average one year older than their actual age,” she said in a news release.
“People with poor sleep had brains that appeared on average one year older than their actual age,” she said in a news release.
No kidding, so cute!
September 1, 2025 at 1:38 AM
No kidding, so cute!