Before you rush into what’s next, pause.

Reflection is leadership.

Ask yourself:

• What did I outgrow this year?
• Where did I lead, even when it was uncomfortable?
• What energized me… and what drained me?

Your next level is already in your answers.

Lead yourself first.

When leaders slow down and listen, the message is usually already there.

Clarity is more important than charisma in leadership.

Teams don’t need inspiration — they need direction.

The best leaders lift others, not themselves.

Spotlight your people. Celebrate wins. Watch ideas flow and energy shift.

💡 This week: recognize one person publicly—big or small, it matters.

Perfection sounds impressive… but in leadership, it often stalls momentum.

Progress teaches courage. Builds confidence. Inspires action.

Motivation for your team: “We don’t need perfect — we just need progress, and we’ll build the rest together.”

Take 1 step today. Adjust as you go. Keep moving.

Tonight in college football Colorado hosts Georgia Tech.

My current podcast episode is wth Colorado's Director of Dev, Duvante Lane.

Previously my guest was Sydney Griffin, an Associate Athletics Director at Georgia Tech.

Catch up at
youtube.com/@5thqrtpodcast

#5thquarterpodcast

Didn’t want to do it.
Did it anyway.
Happy I did.
Just start.

#mindset #motivation

Stories, big and small, are an important part of your personal brand.

Keep a journal ams collect your stories on a daily basis. Don’t get overwhelmed with perfection. Bullet points are great!

#personalbrand

My client Lori Sepich, a heart health advocate, wanted to show up as the best version of herself for her AHA 2026 Go Red Survivor Class submission.

When your story matters, how you tell it matters even more.

Helping leaders show up with clarity, confidence, and impact is what I do every day.

New podcast episode… The 5th Quarter Podcast with Sandy Adams…

I sat down with Brevin Knight—former NBA point guard + voice of the Memphis Grizzlies.

We talked belief, grit, and how chasing education (not the league) took him all the way.

🎧 Tune in now:

youtu.be/VYWRBQ6xUtg?...

Didn’t want to do it.
No… actually I did 💪🏼

My latest guest on the 5th Quarter Podcast is Grace Cave, standout basketball player at the University of Nebraska | Omaha.

We talk about her breaking records and her drive to lead both on the court and off.

Decisions to be made now on when her 5th Quarter starts.

youtu.be/HWF7qaBJl7I?...

Friday night lights in Memphis.

Fun night at the University of Memphis M Club Hall of Fame induction ceremony! #GoTigers

Dr. Martin Luther King Jr. taught us that courage isn’t the absence of fear—it’s acting despite it.

Even in self-doubt, he focused on serving others, creating lasting change.

Today, let’s honor his legacy by leading with empathy and finding strength in lifting others up.

#MLKDay #leadership

10 inches of snow 😏

What is your definition of success… today?

In order to grow we must look ahead and determine our path or we end up wandering aimlessly.

Comment below on any of this and let’s have a conversation.

Building a personal brand isn’t about selling something; it’s about owning your story & showing your value.

Want to stand out as a thought leader, find the right opportunities, or build confidence in your career?

Stick around—I’m sharing insights right here!

#MarketingYourself

Hi, I’m Sandy Adams—a speaker, personal brand strategist, podcast host, & educator helping professionals & entrepreneurs build stellar personal brands.

I believe YOU are the key to your success, and I’m here to help you own it! Let’s connect!

#PersonalBranding #CareerGrowth