https://getallmylinks.com/kimmylo
#explore #outdoorrun #outdoorrunning #fit
#explore #outdoorrun #outdoorrunning #fit
• Bounce lightly from one foot to the other.
• Think of shifting weight: left foot → right foot → left foot.
• Heels barely leave the ground.
• Rope turns with wrists—not arms.
Tips:
• Keep elbows close to your sides.
• Stay
• Bounce lightly from one foot to the other.
• Think of shifting weight: left foot → right foot → left foot.
• Heels barely leave the ground.
• Rope turns with wrists—not arms.
Tips:
• Keep elbows close to your sides.
• Stay