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Why the arch? Coz powerlifting.
No, it doesn't hurt. No, its not dangerous. It helps stability and reduces RoM (this, that is reducing RoM, isn't important for bodybuilding, but it is for PL coz it means heavier load is doable :) )
Why the arch? Coz powerlifting.
No, it doesn't hurt. No, its not dangerous. It helps stability and reduces RoM (this, that is reducing RoM, isn't important for bodybuilding, but it is for PL coz it means heavier load is doable :) )