Your Sleep Therapist
@nwoolf.bsky.social
🥱 Learn to sleep better
🏫 Stanford Sleep Health and Insomnia trained psychotherapist (trauma and anxiety trained too!)
💻 Telehealth in CA and UT
wolfdentherapy.com
🏫 Stanford Sleep Health and Insomnia trained psychotherapist (trauma and anxiety trained too!)
💻 Telehealth in CA and UT
wolfdentherapy.com
If you’ve ever popped a melatonin gummy or tried magnesium to help you sleep - you're not alone.
The truth: supplements can support sleep, but they won’t fix the root cause of poor sleep.
#BetterSleep #SleepTherapist #CBTforInsomnia #MentalHealthMatters #SleepTips #Melatonin #WellnessMindset
The truth: supplements can support sleep, but they won’t fix the root cause of poor sleep.
#BetterSleep #SleepTherapist #CBTforInsomnia #MentalHealthMatters #SleepTips #Melatonin #WellnessMindset
April 18, 2025 at 2:48 PM
If you’ve ever popped a melatonin gummy or tried magnesium to help you sleep - you're not alone.
The truth: supplements can support sleep, but they won’t fix the root cause of poor sleep.
#BetterSleep #SleepTherapist #CBTforInsomnia #MentalHealthMatters #SleepTips #Melatonin #WellnessMindset
The truth: supplements can support sleep, but they won’t fix the root cause of poor sleep.
#BetterSleep #SleepTherapist #CBTforInsomnia #MentalHealthMatters #SleepTips #Melatonin #WellnessMindset
Staying awake in bed can make your brain think your bed is for being awake, not for sleeping. This can make it harder to fall asleep. If you sit up instead, it helps your brain know the difference between being awake and sleeping. This can make it easier to fall asleep when you lie down again.
November 21, 2024 at 12:34 AM
Staying awake in bed can make your brain think your bed is for being awake, not for sleeping. This can make it harder to fall asleep. If you sit up instead, it helps your brain know the difference between being awake and sleeping. This can make it easier to fall asleep when you lie down again.