NutritionFactsOrg
@nutritionfactsorg.bsky.social
🩺 Founded by Michael Greger, MD
🥦 Evidence-based nutrition
👟Lifestyle medicine
🍓Helping you make healthy lifestyle choices
#PlantBased #LifestyleMedicine
🥦 Evidence-based nutrition
👟Lifestyle medicine
🍓Helping you make healthy lifestyle choices
#PlantBased #LifestyleMedicine
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NutritionFacts.org | The Latest in Nutrition Related Research
The latest in nutrition related research delivered in easy to understand video segments brought to you by Michael Greger M.D. FACLM
NutritionFacts.org
What is the healthiest diet? NutritionFacts.org is a nonprofit dedicated to bringing you free, evidence-based nutrition info.
Founded by Dr. Michael Greger, we are your unbiased source for the latest in health and nutrition research.
🌱 Explore more: nutritionfacts.org
#NutritionFacts #DrGreger
Founded by Dr. Michael Greger, we are your unbiased source for the latest in health and nutrition research.
🌱 Explore more: nutritionfacts.org
#NutritionFacts #DrGreger
Higher vitamin C intakes were associated with lower odds of a wrinkled appearance in a study of 4,000 middle-aged American women. bit.ly/47AHAxk
Learn more about the research on beta-carotene, soy foods, and vitamin B12 for collagen production at see.nf/4bVU04q
#VitaminC #Skincaretips
Learn more about the research on beta-carotene, soy foods, and vitamin B12 for collagen production at see.nf/4bVU04q
#VitaminC #Skincaretips
December 16, 2025 at 3:35 PM
Higher vitamin C intakes were associated with lower odds of a wrinkled appearance in a study of 4,000 middle-aged American women. bit.ly/47AHAxk
Learn more about the research on beta-carotene, soy foods, and vitamin B12 for collagen production at see.nf/4bVU04q
#VitaminC #Skincaretips
Learn more about the research on beta-carotene, soy foods, and vitamin B12 for collagen production at see.nf/4bVU04q
#VitaminC #Skincaretips
Reposted by NutritionFactsOrg
Ever wonder why you are seeing so much anti-vegan rhetoric online…it turns out US meat trade groups have been paying people to undermine veganism online. Are we surprised?
Whistleblower Says The Meat Industry Paid Them To Discredit Veganism Online
An anonymous person has said that the meat industry paid them and others USD $17 per hour to discredit veganism online
f.mtr.cool
December 10, 2025 at 8:03 PM
Ever wonder why you are seeing so much anti-vegan rhetoric online…it turns out US meat trade groups have been paying people to undermine veganism online. Are we surprised?
Within an hour of drinking hibiscus tea, the antioxidant power of your bloodstream shoots up as your system absorbs the tea’s phytonutrients. This may explain why hibiscus has such a strong effect on blood pressure. bit.ly/3bJtEVX
#Tea #Hearthealth
#Tea #Hearthealth
Hibiscus Tea vs. Plant-Based Diets for Hypertension | NutritionFacts.org
How do the blood-pressure lowering effects of hibiscus tea compare to the DASH diet, a plant-based diet, and a long-distance endurance exercise?
bit.ly
December 10, 2025 at 8:58 PM
Within an hour of drinking hibiscus tea, the antioxidant power of your bloodstream shoots up as your system absorbs the tea’s phytonutrients. This may explain why hibiscus has such a strong effect on blood pressure. bit.ly/3bJtEVX
#Tea #Hearthealth
#Tea #Hearthealth
Not drinking enough fluids has also been shown to increase sleepiness and fatigue, lower energy, and reduce alertness. It may even increase feelings of confusion. bit.ly/2CsCLGx
#Hydration #Drinkwater #Water
#Hydration #Drinkwater #Water
November 25, 2025 at 4:25 PM
Not drinking enough fluids has also been shown to increase sleepiness and fatigue, lower energy, and reduce alertness. It may even increase feelings of confusion. bit.ly/2CsCLGx
#Hydration #Drinkwater #Water
#Hydration #Drinkwater #Water
The toilet might actually be safer than your sink. Researchers at the University of Arizona found more fecal bacteria in the kitchen—on sponges, dish towels, the sink drain, and countertops—than they found swabbing the rim of the toilet. h5n1book.org
#NutritionFacts
#NutritionFacts
November 12, 2025 at 5:48 PM
The toilet might actually be safer than your sink. Researchers at the University of Arizona found more fecal bacteria in the kitchen—on sponges, dish towels, the sink drain, and countertops—than they found swabbing the rim of the toilet. h5n1book.org
#NutritionFacts
#NutritionFacts
How might we reduce the risk of premature death from dairy consumption? See the video "Why Do Milk Drinkers Live Shorter Lives on Average?" at see.nf/milkupdate to learn more.
#DairyFacts #Dairyfree
#DairyFacts #Dairyfree
November 10, 2025 at 2:52 PM
How might we reduce the risk of premature death from dairy consumption? See the video "Why Do Milk Drinkers Live Shorter Lives on Average?" at see.nf/milkupdate to learn more.
#DairyFacts #Dairyfree
#DairyFacts #Dairyfree
Over and over, studies have shown that doctors tend to make different clinical decisions for patients based on how much they will get paid personally. see.nf/3Cw18b7
#NutritionFacts
#NutritionFacts
Why Use Stents When They Don’t Work? | NutritionFacts.org
see.nf
November 5, 2025 at 2:39 PM
Over and over, studies have shown that doctors tend to make different clinical decisions for patients based on how much they will get paid personally. see.nf/3Cw18b7
#NutritionFacts
#NutritionFacts
When older adults added the equivalent of one cup of blueberries to their daily diet, researchers found improvements in their long-term memory and other aspects of cognition. see.nf/4c9BBQs
#Berries #Fruit
#Berries #Fruit
November 3, 2025 at 7:02 PM
When older adults added the equivalent of one cup of blueberries to their daily diet, researchers found improvements in their long-term memory and other aspects of cognition. see.nf/4c9BBQs
#Berries #Fruit
#Berries #Fruit
A few times a day, drink two cups of cold water on an empty stomach for weight loss. see.nf/3Yhx6P3
#Hydration #Drinkwater
#Hydration #Drinkwater
Drinking Water, Losing Weight | NutritionFacts.org
see.nf
October 28, 2025 at 3:51 PM
A few times a day, drink two cups of cold water on an empty stomach for weight loss. see.nf/3Yhx6P3
#Hydration #Drinkwater
#Hydration #Drinkwater
Most heart attacks are caused by nonobstructive plaques that infiltrate the entire coronary artery tree. There is no such thing as “1-vessel disease,” “2-vessel disease,” or “left main disease.” see.nf/4hy1soT
#Hearthealth
#Hearthealth
Why Aren’t Angioplasty Heart Stents More Effective? | NutritionFacts.org
see.nf
October 7, 2025 at 2:03 PM
Most heart attacks are caused by nonobstructive plaques that infiltrate the entire coronary artery tree. There is no such thing as “1-vessel disease,” “2-vessel disease,” or “left main disease.” see.nf/4hy1soT
#Hearthealth
#Hearthealth
Within a few weeks of eating more healthfully, our taste sensations change such that foods with lower salt, sugar, and fat content actually taste better. bit.ly/2MmG0aV
#Plantbased #Nutritionfacts
#Plantbased #Nutritionfacts
Changing Our Taste Buds | NutritionFacts.org
Within a few weeks of eating healthier, our taste sensations change such that foods with lower salt, sugar, and fat content actually taste better.
bit.ly
October 3, 2025 at 1:43 PM
Within a few weeks of eating more healthfully, our taste sensations change such that foods with lower salt, sugar, and fat content actually taste better. bit.ly/2MmG0aV
#Plantbased #Nutritionfacts
#Plantbased #Nutritionfacts
Which Brands and Sources of Rice Have the Least Arsenic? | NutritionFacts.org
see.nf
October 2, 2025 at 1:59 PM
Is It Better to Bake, Boil, or Steam Sweet Potatoes? | NutritionFacts.org
see.nf
October 1, 2025 at 3:09 PM
Nitric oxide from vegetable nitrates, from greens, for instance, not only improves oxygen efficiency, but also oxygen delivery by vasodilation of blood vessels—that is, by opening up our arteries so there’s more blood flow. bit.ly/3joxk0V
#Leafygreens #Vegetables #Plantbased
#Leafygreens #Vegetables #Plantbased
September 30, 2025 at 1:43 PM
Nitric oxide from vegetable nitrates, from greens, for instance, not only improves oxygen efficiency, but also oxygen delivery by vasodilation of blood vessels—that is, by opening up our arteries so there’s more blood flow. bit.ly/3joxk0V
#Leafygreens #Vegetables #Plantbased
#Leafygreens #Vegetables #Plantbased
Eating just a handful of berries every day may slow the aging of your brain by years. Easy and delicious! see.nf/3StIvt5
#Superfruit #Berries
#Superfruit #Berries
September 29, 2025 at 1:58 PM
Eating just a handful of berries every day may slow the aging of your brain by years. Easy and delicious! see.nf/3StIvt5
#Superfruit #Berries
#Superfruit #Berries
In a study comparing walking in a city versus a forest, the participants walking in the woods experienced an 80% boost in natural killer cell activity, compared to only a 10% bump for the city walkers. bit.ly/3qeeOhP
#ForestBathing #HealthyLiving #EvidenceBased
#ForestBathing #HealthyLiving #EvidenceBased
September 26, 2025 at 12:57 PM
In a study comparing walking in a city versus a forest, the participants walking in the woods experienced an 80% boost in natural killer cell activity, compared to only a 10% bump for the city walkers. bit.ly/3qeeOhP
#ForestBathing #HealthyLiving #EvidenceBased
#ForestBathing #HealthyLiving #EvidenceBased
Eating antioxidant-rich foods can bolster skin protection and reduce sunburn redness by 40%, whereas alcohol can dramatically drop the level of antioxidants in the skin within 8 minutes of consumption. see.nf/sunalcohol
#Tomatoes #Fruit #Nutritionfacts
#Tomatoes #Fruit #Nutritionfacts
Preventing Skin Cancer from the Inside Out | NutritionFacts.org
Eating antioxidant-rich foods can bolster skin protection and reduce sunburn redness by 40%, whereas alcohol can dramatically drop the level of antioxidants in the skin within 8 minutes of consumption...
see.nf
September 25, 2025 at 9:23 PM
Eating antioxidant-rich foods can bolster skin protection and reduce sunburn redness by 40%, whereas alcohol can dramatically drop the level of antioxidants in the skin within 8 minutes of consumption. see.nf/sunalcohol
#Tomatoes #Fruit #Nutritionfacts
#Tomatoes #Fruit #Nutritionfacts
Is Cereal or Oatmeal Better for Breakfast? | NutritionFacts.org
see.nf
September 19, 2025 at 2:15 PM
Berry Chocolate Chia Pudding from the How Not To Die Cookbook is a delicious and simple recipe. The avocado and almond butter add richness to this chocolaty pudding. bit.ly/HNTDChiaPudd...
#Plantbasedrecipes #Chiapudding #Breakfasttips
#Plantbasedrecipes #Chiapudding #Breakfasttips
September 17, 2025 at 1:45 PM
Berry Chocolate Chia Pudding from the How Not To Die Cookbook is a delicious and simple recipe. The avocado and almond butter add richness to this chocolaty pudding. bit.ly/HNTDChiaPudd...
#Plantbasedrecipes #Chiapudding #Breakfasttips
#Plantbasedrecipes #Chiapudding #Breakfasttips
Having higher levels of C-reactive protein in our blood may increase our risk of dying prematurely by 42 percent. Those with the highest levels of (IL-6), interleukin-6, another marker of inflammation, may increase premature death risk 49 percent. see.nf/plantshift
#Longevity #Healthspan
#Longevity #Healthspan
September 16, 2025 at 12:31 PM
Having higher levels of C-reactive protein in our blood may increase our risk of dying prematurely by 42 percent. Those with the highest levels of (IL-6), interleukin-6, another marker of inflammation, may increase premature death risk 49 percent. see.nf/plantshift
#Longevity #Healthspan
#Longevity #Healthspan
A randomized study found that those eating seven dates a day for three weeks had an increase in bowel movement and frequency, as well as a reduction in ammonia in their stool. see.nf/DatesForColon
#Dates #Naturalsweetener
#Dates #Naturalsweetener
September 15, 2025 at 7:00 PM
A randomized study found that those eating seven dates a day for three weeks had an increase in bowel movement and frequency, as well as a reduction in ammonia in their stool. see.nf/DatesForColon
#Dates #Naturalsweetener
#Dates #Naturalsweetener
Unbelievably, a randomized controlled trial of cabbage leaf wraps for arthritis was published. see.nf/4469boy
#NutritionFacts
#NutritionFacts
Cabbage Leaf Wraps for Arthritic Knees | NutritionFacts.org
see.nf
September 10, 2025 at 6:34 PM
Unbelievably, a randomized controlled trial of cabbage leaf wraps for arthritis was published. see.nf/4469boy
#NutritionFacts
#NutritionFacts