@nursecoachtammy.bsky.social
Ready to stop the self hate and learn to love your body just the way it is? When you do this, everything shifts and what you truly desire is allowed to unfold. #respectbeforeresults #loveyourbodyfirst #loveyourbodynow #nursecoaching
June 18, 2025 at 9:56 PM
Ready to stop the self hate and learn to love your body just the way it is? When you do this, everything shifts and what you truly desire is allowed to unfold. #respectbeforeresults #loveyourbodyfirst #loveyourbodynow #nursecoaching
Empty nester? Soon to be Empty nester?
Ready to make this life a little more YOU focused?
Sick of the diet culture?
That's why I created a 6 week program where you will learn to honor yourself RIGHT NOW!
And when you do, your body will shock you!
#RespectBeforeResults #Loveyourbodyfirst
Ready to make this life a little more YOU focused?
Sick of the diet culture?
That's why I created a 6 week program where you will learn to honor yourself RIGHT NOW!
And when you do, your body will shock you!
#RespectBeforeResults #Loveyourbodyfirst
June 16, 2025 at 1:35 AM
Empty nester? Soon to be Empty nester?
Ready to make this life a little more YOU focused?
Sick of the diet culture?
That's why I created a 6 week program where you will learn to honor yourself RIGHT NOW!
And when you do, your body will shock you!
#RespectBeforeResults #Loveyourbodyfirst
Ready to make this life a little more YOU focused?
Sick of the diet culture?
That's why I created a 6 week program where you will learn to honor yourself RIGHT NOW!
And when you do, your body will shock you!
#RespectBeforeResults #Loveyourbodyfirst
What would life look like if you loved your body before you change it?
#respectbeforeresults #loveyourbodyfirst #nursecoach #emptynest #emptynester
#respectbeforeresults #loveyourbodyfirst #nursecoach #emptynest #emptynester
June 13, 2025 at 3:12 PM
What would life look like if you loved your body before you change it?
#respectbeforeresults #loveyourbodyfirst #nursecoach #emptynest #emptynester
#respectbeforeresults #loveyourbodyfirst #nursecoach #emptynest #emptynester
You’ve given everything to everyone else. With the RBR method—Respect Before Results—you learn to honor your body first. Because healing starts with you, not another diet.🩵 #EmptyNest #BodyRespect #RBRMethod #RespectBeforeResults #NurseCoach #Loveyourbodyfirst
June 6, 2025 at 3:10 PM
You’ve given everything to everyone else. With the RBR method—Respect Before Results—you learn to honor your body first. Because healing starts with you, not another diet.🩵 #EmptyNest #BodyRespect #RBRMethod #RespectBeforeResults #NurseCoach #Loveyourbodyfirst
Your kids are grown—but you’re still stuck in a cycle of, dieting and self-neglect. It’s time to respect your body and rebuild a life that feels good. No more fixing—just you. Love your body and watch your world shift🩵 #EmptyNest #BodyRespect #LifeAfterKids #RespectBeforeResults #Loveyourbodyfirst
June 4, 2025 at 10:54 PM
Your kids are grown—but you’re still stuck in a cycle of, dieting and self-neglect. It’s time to respect your body and rebuild a life that feels good. No more fixing—just you. Love your body and watch your world shift🩵 #EmptyNest #BodyRespect #LifeAfterKids #RespectBeforeResults #Loveyourbodyfirst
If you're an empty nester and are tired of the diet cycle AND are ready to create a sustainable life where you love your body DM me.
I can help you.
#loveyourbodyfirst #emptynester #Respectbeforeresults
I can help you.
#loveyourbodyfirst #emptynester #Respectbeforeresults
May 30, 2025 at 3:33 PM
If you're an empty nester and are tired of the diet cycle AND are ready to create a sustainable life where you love your body DM me.
I can help you.
#loveyourbodyfirst #emptynester #Respectbeforeresults
I can help you.
#loveyourbodyfirst #emptynester #Respectbeforeresults
She’s done the workouts.
Tracked the food.
Chased the results.
Still feels stuck.
Still doesn’t feel like her.
It’s not about trying harder—it’s about choosing self-respect first.
That’s what we do in Respect Before Results.
Coming soon.
#BodyFirst #EmptyNest #fastfitnessfoodfreedom
Tracked the food.
Chased the results.
Still feels stuck.
Still doesn’t feel like her.
It’s not about trying harder—it’s about choosing self-respect first.
That’s what we do in Respect Before Results.
Coming soon.
#BodyFirst #EmptyNest #fastfitnessfoodfreedom
May 29, 2025 at 5:22 PM
She’s done the workouts.
Tracked the food.
Chased the results.
Still feels stuck.
Still doesn’t feel like her.
It’s not about trying harder—it’s about choosing self-respect first.
That’s what we do in Respect Before Results.
Coming soon.
#BodyFirst #EmptyNest #fastfitnessfoodfreedom
Tracked the food.
Chased the results.
Still feels stuck.
Still doesn’t feel like her.
It’s not about trying harder—it’s about choosing self-respect first.
That’s what we do in Respect Before Results.
Coming soon.
#BodyFirst #EmptyNest #fastfitnessfoodfreedom
She spent years keeping everyone else fed, rested, and cared for.
Now her body’s asking: What about me?
I help empty nest moms rebuild their lives—and their bodies—through a Body First approach that’s rooted in self-respect, structure, and support.
#bodyfirst #respectbeforeresults #nursecoach
Now her body’s asking: What about me?
I help empty nest moms rebuild their lives—and their bodies—through a Body First approach that’s rooted in self-respect, structure, and support.
#bodyfirst #respectbeforeresults #nursecoach
May 28, 2025 at 1:14 PM
She spent years keeping everyone else fed, rested, and cared for.
Now her body’s asking: What about me?
I help empty nest moms rebuild their lives—and their bodies—through a Body First approach that’s rooted in self-respect, structure, and support.
#bodyfirst #respectbeforeresults #nursecoach
Now her body’s asking: What about me?
I help empty nest moms rebuild their lives—and their bodies—through a Body First approach that’s rooted in self-respect, structure, and support.
#bodyfirst #respectbeforeresults #nursecoach
First it was you.
Then it was you and your partner.
Next came the kids.
What does life look like when they leave?
#emptynest #nursecoach #relationshipafterkids
Then it was you and your partner.
Next came the kids.
What does life look like when they leave?
#emptynest #nursecoach #relationshipafterkids
May 6, 2025 at 1:03 PM
First it was you.
Then it was you and your partner.
Next came the kids.
What does life look like when they leave?
#emptynest #nursecoach #relationshipafterkids
Then it was you and your partner.
Next came the kids.
What does life look like when they leave?
#emptynest #nursecoach #relationshipafterkids
What if...
Like what if...
What if you didn't have to do it alone?
#emptynest #relationshipchallenges
#nursecoach #nursecoaching
Like what if...
What if you didn't have to do it alone?
#emptynest #relationshipchallenges
#nursecoach #nursecoaching
May 5, 2025 at 12:35 PM
What if...
Like what if...
What if you didn't have to do it alone?
#emptynest #relationshipchallenges
#nursecoach #nursecoaching
Like what if...
What if you didn't have to do it alone?
#emptynest #relationshipchallenges
#nursecoach #nursecoaching
May 2, 2025 at 3:17 PM
Best Advice for the Empty Nester: Work of your relationship with your spouse BEFORE the kids leave for college.
#relationships #nursecoach #emptynest
#relationships #nursecoach #emptynest
May 1, 2025 at 1:13 PM
Best Advice for the Empty Nester: Work of your relationship with your spouse BEFORE the kids leave for college.
#relationships #nursecoach #emptynest
#relationships #nursecoach #emptynest
If you are not solid in your relationship BEFORE your kids are out of the house, the emptynest period will be a challenge.
April 30, 2025 at 3:55 PM
If you are not solid in your relationship BEFORE your kids are out of the house, the emptynest period will be a challenge.
Who said empty nest had to feel empty?
What if it’s the start of the most fun chapter yet?
No more carpool.
No more school forms.
No more cold dinners.
Just you, rediscovering what lights you up—and having the time (and space) to do something about it.
What if it’s the start of the most fun chapter yet?
No more carpool.
No more school forms.
No more cold dinners.
Just you, rediscovering what lights you up—and having the time (and space) to do something about it.
April 29, 2025 at 1:15 PM
Who said empty nest had to feel empty?
What if it’s the start of the most fun chapter yet?
No more carpool.
No more school forms.
No more cold dinners.
Just you, rediscovering what lights you up—and having the time (and space) to do something about it.
What if it’s the start of the most fun chapter yet?
No more carpool.
No more school forms.
No more cold dinners.
Just you, rediscovering what lights you up—and having the time (and space) to do something about it.
Barrier? New diagnosis? Lacking Clarity?
A Nurse Coach supports you through all of this!
Let's talk more about what you want in and from your life.
#nursecoach #nurscoaching
A Nurse Coach supports you through all of this!
Let's talk more about what you want in and from your life.
#nursecoach #nurscoaching
April 28, 2025 at 12:17 PM
Barrier? New diagnosis? Lacking Clarity?
A Nurse Coach supports you through all of this!
Let's talk more about what you want in and from your life.
#nursecoach #nurscoaching
A Nurse Coach supports you through all of this!
Let's talk more about what you want in and from your life.
#nursecoach #nurscoaching
Nurse Coaches support the whole person.
April 23, 2025 at 3:56 PM
Nurse Coaches support the whole person.
Life Coach vs Nurse Coach: The difference?
A life coach helps with goals, mindset & motivation.
A nurse coach does that AND brings clinical expertise, holistic care, and health accountability into it.
It’s not just about life goals — it’s about your whole self:
body, mind, and soul. #nursecoaching
A life coach helps with goals, mindset & motivation.
A nurse coach does that AND brings clinical expertise, holistic care, and health accountability into it.
It’s not just about life goals — it’s about your whole self:
body, mind, and soul. #nursecoaching
April 22, 2025 at 12:15 PM
Life Coach vs Nurse Coach: The difference?
A life coach helps with goals, mindset & motivation.
A nurse coach does that AND brings clinical expertise, holistic care, and health accountability into it.
It’s not just about life goals — it’s about your whole self:
body, mind, and soul. #nursecoaching
A life coach helps with goals, mindset & motivation.
A nurse coach does that AND brings clinical expertise, holistic care, and health accountability into it.
It’s not just about life goals — it’s about your whole self:
body, mind, and soul. #nursecoaching
Can we talk about worthiness for a sec?
You’re not unworthy because you haven’t finished your to-do list or because your ex still lives rent-free in your mind or
because you don’t have it all figured out.
You’re human.
Worthy isn’t something you earn.
It’s something you remember.
You're enough.
You’re not unworthy because you haven’t finished your to-do list or because your ex still lives rent-free in your mind or
because you don’t have it all figured out.
You’re human.
Worthy isn’t something you earn.
It’s something you remember.
You're enough.
April 21, 2025 at 12:30 PM
Can we talk about worthiness for a sec?
You’re not unworthy because you haven’t finished your to-do list or because your ex still lives rent-free in your mind or
because you don’t have it all figured out.
You’re human.
Worthy isn’t something you earn.
It’s something you remember.
You're enough.
You’re not unworthy because you haven’t finished your to-do list or because your ex still lives rent-free in your mind or
because you don’t have it all figured out.
You’re human.
Worthy isn’t something you earn.
It’s something you remember.
You're enough.
What if you weren't the only one feeling the way you do? How would you be able to move through it differently? #nursecoach #nursecoaching
April 18, 2025 at 3:52 PM
What if you weren't the only one feeling the way you do? How would you be able to move through it differently? #nursecoach #nursecoaching
The time to start working on your marriage is BEFORE your last kid leaves for college. 💜
#nursecoaching #emptynester #relationships
#nursecoaching #emptynester #relationships
April 16, 2025 at 12:45 PM
The time to start working on your marriage is BEFORE your last kid leaves for college. 💜
#nursecoaching #emptynester #relationships
#nursecoaching #emptynester #relationships
A nurse coach can help you reach all your goals. #nursecoach
April 15, 2025 at 1:13 PM
A nurse coach can help you reach all your goals. #nursecoach
Kids leaving for college soon? Does it feel like too much?
You don't have to navigate alone. #nursecoachtammy
You don't have to navigate alone. #nursecoachtammy
April 14, 2025 at 2:30 PM
Kids leaving for college soon? Does it feel like too much?
You don't have to navigate alone. #nursecoachtammy
You don't have to navigate alone. #nursecoachtammy
Tired of feeling lost? I help women reclaim their power and rewrite their stories.
April 11, 2025 at 3:16 PM
Tired of feeling lost? I help women reclaim their power and rewrite their stories.
Here’s a spicier version with that bold, loving-direct vibe you like:
They’re grown. You did your job.
Now it’s *your* turn.
No more shrinking. No more waiting.
This isn’t a midlife crisis—it’s a midlife *come up*.
🔥 Coaching for empty nest moms ready to stop playing small. #Nursecoaching
They’re grown. You did your job.
Now it’s *your* turn.
No more shrinking. No more waiting.
This isn’t a midlife crisis—it’s a midlife *come up*.
🔥 Coaching for empty nest moms ready to stop playing small. #Nursecoaching
April 10, 2025 at 1:11 PM
Here’s a spicier version with that bold, loving-direct vibe you like:
They’re grown. You did your job.
Now it’s *your* turn.
No more shrinking. No more waiting.
This isn’t a midlife crisis—it’s a midlife *come up*.
🔥 Coaching for empty nest moms ready to stop playing small. #Nursecoaching
They’re grown. You did your job.
Now it’s *your* turn.
No more shrinking. No more waiting.
This isn’t a midlife crisis—it’s a midlife *come up*.
🔥 Coaching for empty nest moms ready to stop playing small. #Nursecoaching
You're kids have launched and it's got you feeling adrift?
You're not alone.
I help moms find purpose & joy in this new chapter.
Rediscover YOU!
Let's talk.
We can navigate this together.
#EmptyNest #NurseCoach #MomLife #Purpose #Joy
You're not alone.
I help moms find purpose & joy in this new chapter.
Rediscover YOU!
Let's talk.
We can navigate this together.
#EmptyNest #NurseCoach #MomLife #Purpose #Joy
April 9, 2025 at 10:39 PM
You're kids have launched and it's got you feeling adrift?
You're not alone.
I help moms find purpose & joy in this new chapter.
Rediscover YOU!
Let's talk.
We can navigate this together.
#EmptyNest #NurseCoach #MomLife #Purpose #Joy
You're not alone.
I help moms find purpose & joy in this new chapter.
Rediscover YOU!
Let's talk.
We can navigate this together.
#EmptyNest #NurseCoach #MomLife #Purpose #Joy