Natalie Rossiter
@nrwellbeing.bsky.social
Therapist, mindfulness teacher, nature connection guide & retreat host 💚
Reposted by Natalie Rossiter
Just a gentle reminder for those on antidepressants in this heat 🔥 Not everyone knows this, so please share to spread the word ❤️
April 30, 2025 at 1:22 PM
Just a gentle reminder for those on antidepressants in this heat 🔥 Not everyone knows this, so please share to spread the word ❤️
Sound the Spring klaxon! It is now light enough to go for a walk after walk in 🌞 daylight 🌞!! There were flowers and birdsong and everything!
February 25, 2025 at 6:52 PM
Sound the Spring klaxon! It is now light enough to go for a walk after walk in 🌞 daylight 🌞!! There were flowers and birdsong and everything!
A short cultural history of sadness, plus how we can better understand and move through this heavy emotion.
www.natalierossiterwellbeing.co.uk/blog/how-to-...
www.natalierossiterwellbeing.co.uk/blog/how-to-...
How To Be Sad — Natalie Rossiter Wellbeing
This is part of a series exploring difficult emotions and how to cope with them. Part one: no bad feelings (ideally read this one first) Part two: Ange r
www.natalierossiterwellbeing.co.uk
February 4, 2025 at 11:39 AM
A short cultural history of sadness, plus how we can better understand and move through this heavy emotion.
www.natalierossiterwellbeing.co.uk/blog/how-to-...
www.natalierossiterwellbeing.co.uk/blog/how-to-...
First outside yoga and meditation of 2025. I can feel the teeniest hint of spring in the air
January 29, 2025 at 9:18 AM
First outside yoga and meditation of 2025. I can feel the teeniest hint of spring in the air
"Empathy without accountability is enabling. Accountability without empathy is cruelty. The real challenge is finding the balance between the two."
- medium.com/career-paths...
- medium.com/career-paths...
As a New Leader, Empathy Was My Greatest Weakness
How balancing care and accountability became my toughest challenge
medium.com
January 27, 2025 at 11:44 AM
"Empathy without accountability is enabling. Accountability without empathy is cruelty. The real challenge is finding the balance between the two."
- medium.com/career-paths...
- medium.com/career-paths...
Felt a bit insane. Went for a beautiful walk. Felt better.
January 25, 2025 at 7:09 PM
Felt a bit insane. Went for a beautiful walk. Felt better.
✨ The light of therapy ✨
If I was to sum up several stories I've witnessed lately it would be: things can get better and you have the power to make it so (even if you don't believe that....yet) 🌞
If I was to sum up several stories I've witnessed lately it would be: things can get better and you have the power to make it so (even if you don't believe that....yet) 🌞
January 24, 2025 at 5:25 PM
✨ The light of therapy ✨
If I was to sum up several stories I've witnessed lately it would be: things can get better and you have the power to make it so (even if you don't believe that....yet) 🌞
If I was to sum up several stories I've witnessed lately it would be: things can get better and you have the power to make it so (even if you don't believe that....yet) 🌞
Blimey, the world feels a bit 😱🥴🙃 at the moment doesn't it!
Grounding ourselves in the here & now is vitally important if we want to protect our mental health in challenging times.
That's one of my top reasons for practicing mindfulness - both meditation & mindful living practices - what about you?
Grounding ourselves in the here & now is vitally important if we want to protect our mental health in challenging times.
That's one of my top reasons for practicing mindfulness - both meditation & mindful living practices - what about you?
January 22, 2025 at 10:13 AM
Blimey, the world feels a bit 😱🥴🙃 at the moment doesn't it!
Grounding ourselves in the here & now is vitally important if we want to protect our mental health in challenging times.
That's one of my top reasons for practicing mindfulness - both meditation & mindful living practices - what about you?
Grounding ourselves in the here & now is vitally important if we want to protect our mental health in challenging times.
That's one of my top reasons for practicing mindfulness - both meditation & mindful living practices - what about you?