Kim Shaieb
@nourishandflex.bsky.social
nourish + flex
Health & Wellness Blog
https://nourishandflex.com
Areas of Focus:
Fitness
Nutrition
Mindset
Crohn’s/Celiac
Gluten-free recipes
Organization
Women’s health
Travel
Health & Wellness Blog
https://nourishandflex.com
Areas of Focus:
Fitness
Nutrition
Mindset
Crohn’s/Celiac
Gluten-free recipes
Organization
Women’s health
Travel
June 11, 2025 at 12:37 AM
June 5, 2025 at 2:19 PM
June 5, 2025 at 2:18 PM
Short read about the benefits of trampoline workouts:
nourishandflex.com/bounce-into-...
Amazon affiliate link
amzn.to/4khfHQx
nourishandflex.com/bounce-into-...
Amazon affiliate link
amzn.to/4khfHQx
May 16, 2025 at 11:52 AM
Short read about the benefits of trampoline workouts:
nourishandflex.com/bounce-into-...
Amazon affiliate link
amzn.to/4khfHQx
nourishandflex.com/bounce-into-...
Amazon affiliate link
amzn.to/4khfHQx
May 14, 2025 at 10:40 AM
Short read about kids and how social media can affect them.
nourishandflex.com/kids-social-...
#kidsandsocialmedia #socialmediarisks #wellnessmentor
nourishandflex.com/kids-social-...
#kidsandsocialmedia #socialmediarisks #wellnessmentor
May 8, 2025 at 11:42 AM
Short read about kids and how social media can affect them.
nourishandflex.com/kids-social-...
#kidsandsocialmedia #socialmediarisks #wellnessmentor
nourishandflex.com/kids-social-...
#kidsandsocialmedia #socialmediarisks #wellnessmentor
May 7, 2025 at 10:56 AM
Eat real food!! Informative article about simple meal planning.
#mealplanning #wholefoods #realingredients #wellnessmentor
nourishandflex.com/whole-foods-...
#mealplanning #wholefoods #realingredients #wellnessmentor
nourishandflex.com/whole-foods-...
May 6, 2025 at 7:27 PM
Eat real food!! Informative article about simple meal planning.
#mealplanning #wholefoods #realingredients #wellnessmentor
nourishandflex.com/whole-foods-...
#mealplanning #wholefoods #realingredients #wellnessmentor
nourishandflex.com/whole-foods-...
Great chocolate coconut shake recipe!
#chocolatecoconut #proteinshake #healthyhabits #wellnessmentor
nourishandflex.com/chocolate-co...
#chocolatecoconut #proteinshake #healthyhabits #wellnessmentor
nourishandflex.com/chocolate-co...
May 3, 2025 at 4:36 PM
Great chocolate coconut shake recipe!
#chocolatecoconut #proteinshake #healthyhabits #wellnessmentor
nourishandflex.com/chocolate-co...
#chocolatecoconut #proteinshake #healthyhabits #wellnessmentor
nourishandflex.com/chocolate-co...
Everyone needs some downtime! Focus on work-life balance for improved well-being.
#worklifebalance #wellnessmentor #mentalhealth #career
nourishandflex.com/mastering-wo...
#worklifebalance #wellnessmentor #mentalhealth #career
nourishandflex.com/mastering-wo...
May 2, 2025 at 6:46 PM
Everyone needs some downtime! Focus on work-life balance for improved well-being.
#worklifebalance #wellnessmentor #mentalhealth #career
nourishandflex.com/mastering-wo...
#worklifebalance #wellnessmentor #mentalhealth #career
nourishandflex.com/mastering-wo...
May 2, 2025 at 2:21 PM
Never stop learning new skills!
nourishandflex.com
#learn #wellnessmentor #healthyhabits #trynewthings
nourishandflex.com
#learn #wellnessmentor #healthyhabits #trynewthings
April 30, 2025 at 9:34 AM
Never stop learning new skills!
nourishandflex.com
#learn #wellnessmentor #healthyhabits #trynewthings
nourishandflex.com
#learn #wellnessmentor #healthyhabits #trynewthings
Check out my healthy habits e-book on Amazon
Holistic Habits: for balanced living a.co/d/aJ4ZNvz
#ebook #healthyhabits #wellnessmentor
Holistic Habits: for balanced living a.co/d/aJ4ZNvz
#ebook #healthyhabits #wellnessmentor
April 29, 2025 at 10:08 PM
Check out my healthy habits e-book on Amazon
Holistic Habits: for balanced living a.co/d/aJ4ZNvz
#ebook #healthyhabits #wellnessmentor
Holistic Habits: for balanced living a.co/d/aJ4ZNvz
#ebook #healthyhabits #wellnessmentor
Follow my health and wellness blog!
nourishandflex.com/the-path-to-...
#wellnessmentor #healthyhabits #chores #lifeskills
nourishandflex.com/the-path-to-...
#wellnessmentor #healthyhabits #chores #lifeskills
April 29, 2025 at 2:17 PM
Follow my health and wellness blog!
nourishandflex.com/the-path-to-...
#wellnessmentor #healthyhabits #chores #lifeskills
nourishandflex.com/the-path-to-...
#wellnessmentor #healthyhabits #chores #lifeskills
April 27, 2025 at 12:49 PM
Gluten-free granola bars!
nourishandflex.com/gluten-free-...
#granolabars #glutenfreegranola #celiac #wellnessmentor #healthyhabits
nourishandflex.com/gluten-free-...
#granolabars #glutenfreegranola #celiac #wellnessmentor #healthyhabits
April 26, 2025 at 4:15 PM
Gluten-free granola bars!
nourishandflex.com/gluten-free-...
#granolabars #glutenfreegranola #celiac #wellnessmentor #healthyhabits
nourishandflex.com/gluten-free-...
#granolabars #glutenfreegranola #celiac #wellnessmentor #healthyhabits
April 26, 2025 at 3:32 PM
April 25, 2025 at 2:52 PM
Here’s information about body weight exercises. No equipment needed!
nourishandflex.com/the-benefits...
#bodyweight #wellnessmentor #fitness #healthyhabits
nourishandflex.com/the-benefits...
#bodyweight #wellnessmentor #fitness #healthyhabits
April 25, 2025 at 10:38 AM
Here’s information about body weight exercises. No equipment needed!
nourishandflex.com/the-benefits...
#bodyweight #wellnessmentor #fitness #healthyhabits
nourishandflex.com/the-benefits...
#bodyweight #wellnessmentor #fitness #healthyhabits
How to reach 100 g of protein per day:
#wellnessmentor #protein #healthyhabits #wholefoods #mealplan
nourishandflex.com/how-to-eat-1...
#wellnessmentor #protein #healthyhabits #wholefoods #mealplan
nourishandflex.com/how-to-eat-1...
April 24, 2025 at 7:54 PM
How to reach 100 g of protein per day:
#wellnessmentor #protein #healthyhabits #wholefoods #mealplan
nourishandflex.com/how-to-eat-1...
#wellnessmentor #protein #healthyhabits #wholefoods #mealplan
nourishandflex.com/how-to-eat-1...
My article about the benefits of weightlifting. Are you at risk of developing sarcopenia?
#wellnessmentor #liftweights #strongmoms #healthyhabits #sarcopenia #blogger #nourishandflex
nourishandflex.com/are-you-at-r...
#wellnessmentor #liftweights #strongmoms #healthyhabits #sarcopenia #blogger #nourishandflex
nourishandflex.com/are-you-at-r...
April 24, 2025 at 11:00 AM
My article about the benefits of weightlifting. Are you at risk of developing sarcopenia?
#wellnessmentor #liftweights #strongmoms #healthyhabits #sarcopenia #blogger #nourishandflex
nourishandflex.com/are-you-at-r...
#wellnessmentor #liftweights #strongmoms #healthyhabits #sarcopenia #blogger #nourishandflex
nourishandflex.com/are-you-at-r...
Here’s an article discussing how exercise benefits our mental well-being.
#wellnessmentor #mentalhealth #healthyhabits #blogger #fitness
nourishandflex.com/how-exercise...
#wellnessmentor #mentalhealth #healthyhabits #blogger #fitness
nourishandflex.com/how-exercise...
April 23, 2025 at 12:55 PM
Here’s an article discussing how exercise benefits our mental well-being.
#wellnessmentor #mentalhealth #healthyhabits #blogger #fitness
nourishandflex.com/how-exercise...
#wellnessmentor #mentalhealth #healthyhabits #blogger #fitness
nourishandflex.com/how-exercise...
This article talks about the benefits of kids doing chores.
#wellnessmentor #dailyroutine #chores #healthyhabits #todolist
nourishandflex.com/the-path-to-...
#wellnessmentor #dailyroutine #chores #healthyhabits #todolist
nourishandflex.com/the-path-to-...
April 22, 2025 at 12:48 PM
This article talks about the benefits of kids doing chores.
#wellnessmentor #dailyroutine #chores #healthyhabits #todolist
nourishandflex.com/the-path-to-...
#wellnessmentor #dailyroutine #chores #healthyhabits #todolist
nourishandflex.com/the-path-to-...
My healthy habit routine for 2.5 years!
nourishandflex.com/this-is-how-...
#wellnessmentor #healthyhabits #dailyroutine
nourishandflex.com/this-is-how-...
#wellnessmentor #healthyhabits #dailyroutine
April 18, 2025 at 11:33 AM
My healthy habit routine for 2.5 years!
nourishandflex.com/this-is-how-...
#wellnessmentor #healthyhabits #dailyroutine
nourishandflex.com/this-is-how-...
#wellnessmentor #healthyhabits #dailyroutine