I snore and it helps me to breathe through my nose, the long term effect from your mouth resting helps the muscles in the face relax It’s not safe if you can’t breathe through your nose regularly and I’m too cheap to buy a real mouth guard but it really does work if you do it consistently
November 24, 2024 at 8:15 PM
I snore and it helps me to breathe through my nose, the long term effect from your mouth resting helps the muscles in the face relax It’s not safe if you can’t breathe through your nose regularly and I’m too cheap to buy a real mouth guard but it really does work if you do it consistently