Lisa
@nohotchipsandmayo.bsky.social
This is my getting back into shape account. I've done it before and I'll do it again. Giving the Galveston Diet a go (as of 16/10/23).
1.1kg loss this week. Very pleased. That brings it to a total of 2.6kg in 3 weeks which I'm more than happy with.
November 5, 2023 at 7:45 PM
1.1kg loss this week. Very pleased. That brings it to a total of 2.6kg in 3 weeks which I'm more than happy with.
Weighed in today with a .5kg loss. As long as the scales are headed downward I'm happy. Here's what I had for lunch today.
October 30, 2023 at 1:31 AM
Weighed in today with a .5kg loss. As long as the scales are headed downward I'm happy. Here's what I had for lunch today.
Greek stewed green beans, cauliflower mash and lamb cutlets. #galvestondiet
October 26, 2023 at 7:34 AM
Greek stewed green beans, cauliflower mash and lamb cutlets. #galvestondiet
I make a mean omelette if I do say so myself.
October 25, 2023 at 7:46 AM
I make a mean omelette if I do say so myself.
Man this was good (ate about half the salmon it was an enormous portion).
October 24, 2023 at 8:26 AM
Man this was good (ate about half the salmon it was an enormous portion).
Todays eats, lunch was cheese, ham, avo & capsicum wraps. Snack was homemade peanut butter cups, handful of nuts and ice coffee with a splash of cream. Dinner was lamb rump steak with a (crouton less) Ceaser salad.
October 21, 2023 at 7:18 AM
Todays eats, lunch was cheese, ham, avo & capsicum wraps. Snack was homemade peanut butter cups, handful of nuts and ice coffee with a splash of cream. Dinner was lamb rump steak with a (crouton less) Ceaser salad.
Todays eats, not shown coffee and kimchi seaweed snacks #GalvestonDiet
October 20, 2023 at 7:44 AM
Todays eats, not shown coffee and kimchi seaweed snacks #GalvestonDiet
Todays eats, lunch was cheese, ham & marinated capsicum, snack was nuts and chocolate & dinner was bunless burger. First and last time trying turkey bacon, it tastes of sadness.
October 19, 2023 at 7:51 AM
Todays eats, lunch was cheese, ham & marinated capsicum, snack was nuts and chocolate & dinner was bunless burger. First and last time trying turkey bacon, it tastes of sadness.
Todays eats, lunch was salmon, avo & shiritaki noodles (really good). Snack was nuts & dark chocolate. Dinner was chicken & veg cheesy creamy bake (which was a bit bland, probably won't make again). #GalvestonDiet
October 18, 2023 at 8:09 AM
Todays eats, lunch was salmon, avo & shiritaki noodles (really good). Snack was nuts & dark chocolate. Dinner was chicken & veg cheesy creamy bake (which was a bit bland, probably won't make again). #GalvestonDiet
Todays eats, fried egg & anchovies on low carb toasted bread for lunch & salmon, spinach & homemade hollandaise for dinner (not photographed coffee and salted mixed nuts). #GalvestonDiet
October 17, 2023 at 7:31 AM
Todays eats, fried egg & anchovies on low carb toasted bread for lunch & salmon, spinach & homemade hollandaise for dinner (not photographed coffee and salted mixed nuts). #GalvestonDiet
Spiced spinach with scrambled eggs. Holy moly this was good.
October 16, 2023 at 12:54 AM
Spiced spinach with scrambled eggs. Holy moly this was good.
Todays eats. English muffin topped with smoked salmon on one half and ham & Swiss cheese on the other. Beef stir fry for dinner.
September 4, 2023 at 8:14 AM
Todays eats. English muffin topped with smoked salmon on one half and ham & Swiss cheese on the other. Beef stir fry for dinner.
Yesterdays eats, coffee, Sichuan noodles with pork mince for lunch and stewed lamb in avgolemono broth and rice for dinner.
August 26, 2023 at 10:59 PM
Yesterdays eats, coffee, Sichuan noodles with pork mince for lunch and stewed lamb in avgolemono broth and rice for dinner.
Todays eats. Coffee for breakfast, dumplings for lunch and homemade pizza ftw (a slice of each).
August 25, 2023 at 8:54 AM
Todays eats. Coffee for breakfast, dumplings for lunch and homemade pizza ftw (a slice of each).
Todays eats. Coffee for breakfast, garlic prawns and toast for lunch and pan fried snapper fillets with air fryer chips and broccolini.
August 24, 2023 at 8:32 AM
Todays eats. Coffee for breakfast, garlic prawns and toast for lunch and pan fried snapper fillets with air fryer chips and broccolini.
Todays eats. Coffee for breakfast, prawns and oysters for lunch and half a quiche for dinner. We shared a bottle of zero alcohol sparkling Freixenet with lunch, it was really good and only 90 calories for half a bottle.
August 23, 2023 at 9:08 AM
Todays eats. Coffee for breakfast, prawns and oysters for lunch and half a quiche for dinner. We shared a bottle of zero alcohol sparkling Freixenet with lunch, it was really good and only 90 calories for half a bottle.
Todays eats. Coffee for breakfast, 4 large kimchi dumplings for lunch (hadn't had them before they were delicious) and for dinner a big homemade meatball (about 100gm) and fettuccini.
August 22, 2023 at 8:26 AM
Todays eats. Coffee for breakfast, 4 large kimchi dumplings for lunch (hadn't had them before they were delicious) and for dinner a big homemade meatball (about 100gm) and fettuccini.
Here's today's eats. Coffee for breakfast, a 2 egg omelette stuffed with last nights dinners leftovers for lunch and quiche and salad for dinner (I only ate half of the quiche it was very filling).
August 21, 2023 at 8:24 AM
Here's today's eats. Coffee for breakfast, a 2 egg omelette stuffed with last nights dinners leftovers for lunch and quiche and salad for dinner (I only ate half of the quiche it was very filling).
Here are yesterdays meals. Coffee for breakfast, airfryer fish balls with seaweed salad for lunch and pork stir-fry with vermicelli noodles for dinner. There was also a glass of alcohol free wine (which wasn't too bad).
August 20, 2023 at 9:33 PM
Here are yesterdays meals. Coffee for breakfast, airfryer fish balls with seaweed salad for lunch and pork stir-fry with vermicelli noodles for dinner. There was also a glass of alcohol free wine (which wasn't too bad).
Intro: in 2017 I lost 27kgs. During lockdown I put it all back on. This account will be about food intake, exercise and making healthy choices.
Here's my before and after 2017 photo.
Here's my before and after 2017 photo.
August 18, 2023 at 11:47 PM
Intro: in 2017 I lost 27kgs. During lockdown I put it all back on. This account will be about food intake, exercise and making healthy choices.
Here's my before and after 2017 photo.
Here's my before and after 2017 photo.