zoem is made of whiskey and waves
@noctalgia.space
i am the feeling of missing the night sky
i am the sound of insects and electrical devices
genderanarchist they/them 48 disabled mentally ill pdx cascadia art writing cats dumplings
https://instagram.com/chaotic_zoem
https://inprnt.com/gallery/zoemfox
i am the sound of insects and electrical devices
genderanarchist they/them 48 disabled mentally ill pdx cascadia art writing cats dumplings
https://instagram.com/chaotic_zoem
https://inprnt.com/gallery/zoemfox
monochrome monday
November 17, 2025 at 1:16 PM
monochrome monday
oh no it me
November 17, 2025 at 12:20 AM
oh no it me
Your last saved meme is your moral philosophy.
I mean it's my life but as a philosophy i dunno.
I mean it's my life but as a philosophy i dunno.
November 16, 2025 at 11:33 PM
Your last saved meme is your moral philosophy.
I mean it's my life but as a philosophy i dunno.
I mean it's my life but as a philosophy i dunno.
sick burn from my weather app @carrot-app.bsky.social
November 15, 2025 at 11:45 PM
sick burn from my weather app @carrot-app.bsky.social
guise i got my hairs cut and i love it
November 14, 2025 at 11:15 PM
guise i got my hairs cut and i love it
yeah i do :)
November 14, 2025 at 10:44 PM
yeah i do :)
A very effective physical technique to interrupt a panic attack is tapping into what's called the mammalian dive reflex.
blog.ochsner.org/articles/mam...
in short, you dunk your face in the coldest water you can get (ice water ideally)
3
blog.ochsner.org/articles/mam...
in short, you dunk your face in the coldest water you can get (ice water ideally)
3
November 14, 2025 at 3:24 AM
A very effective physical technique to interrupt a panic attack is tapping into what's called the mammalian dive reflex.
blog.ochsner.org/articles/mam...
in short, you dunk your face in the coldest water you can get (ice water ideally)
3
blog.ochsner.org/articles/mam...
in short, you dunk your face in the coldest water you can get (ice water ideally)
3
ecals.cals.wisc.edu/2023/04/13/c...
The physiological sigh helps your body re-regulate. it's not a meditation, just one of many breathing techniques but this one is easy and quick
2
The physiological sigh helps your body re-regulate. it's not a meditation, just one of many breathing techniques but this one is easy and quick
2
![UNIVERSITY of WISCONSIN MADISON
ECALS
COLLEGE OF AGRICULTURAL & LIFE SCIENCES
noticeable effects. One of the easiest is called the 'physiological sigh.' Intentional sighs are particularly effective for reducing tension for people who have higher anxiety levels to begin with.[2]| Simply stated, the physiological sigh method consists of a breathing pattern consisting of two inhales through the nose followed by an extended exhale through the mouth. The first breath though the nose is almost to capacity, followed by one more quick nasal inhale that further pop open the air sacks in the lungs. This is followed by an extended exhale. Just one to three](https://cdn.bsky.app/img/feed_thumbnail/plain/did:plc:ndo5goxef3ujxp5dxav7tunr/bafkreidakkq45go353nja7vmspwh6hosxcky4jpp6fmuplotqfelgydgwi@jpeg)
November 14, 2025 at 3:24 AM
ecals.cals.wisc.edu/2023/04/13/c...
The physiological sigh helps your body re-regulate. it's not a meditation, just one of many breathing techniques but this one is easy and quick
2
The physiological sigh helps your body re-regulate. it's not a meditation, just one of many breathing techniques but this one is easy and quick
2
trying to watch the blues brothers but my cat stella makes a better door than a window
November 13, 2025 at 6:36 AM
trying to watch the blues brothers but my cat stella makes a better door than a window
we're smashing the heteropatriarchy
November 13, 2025 at 5:18 AM
we're smashing the heteropatriarchy
November 13, 2025 at 2:30 AM
November 13, 2025 at 2:10 AM
November 13, 2025 at 2:09 AM
look at this gender snarchidt queer cryptid
who cares what organs or parts i have
i don't need em to be a fucking weirdo
gender anarchy now
who cares what organs or parts i have
i don't need em to be a fucking weirdo
gender anarchy now
November 12, 2025 at 9:38 PM
look at this gender snarchidt queer cryptid
who cares what organs or parts i have
i don't need em to be a fucking weirdo
gender anarchy now
who cares what organs or parts i have
i don't need em to be a fucking weirdo
gender anarchy now
look at this beautiful girl
she has no uterus
doesn't need one to be a beautiful girl
she has no uterus
doesn't need one to be a beautiful girl
November 12, 2025 at 9:37 PM
look at this beautiful girl
she has no uterus
doesn't need one to be a beautiful girl
she has no uterus
doesn't need one to be a beautiful girl
look at this big strong boy
he doesn't even have testicles
don't need em to be a big strong boy
he doesn't even have testicles
don't need em to be a big strong boy
November 12, 2025 at 9:34 PM
look at this big strong boy
he doesn't even have testicles
don't need em to be a big strong boy
he doesn't even have testicles
don't need em to be a big strong boy
i was having a tough one and saw this incredible mushroom on a walk with my friend.
autumn offers many balms.
autumn offers many balms.
November 11, 2025 at 3:45 AM
i was having a tough one and saw this incredible mushroom on a walk with my friend.
autumn offers many balms.
autumn offers many balms.
November 9, 2025 at 12:33 AM
November 8, 2025 at 9:43 PM
November 8, 2025 at 9:37 PM
if there's a bigger one two hit of sad I've never heard it
November 8, 2025 at 8:44 PM
if there's a bigger one two hit of sad I've never heard it
untitled-02-20251107
November 8, 2025 at 12:17 AM
untitled-02-20251107
November 8, 2025 at 12:17 AM
untitled-20251107
November 7, 2025 at 11:27 PM
untitled-20251107
and his favorite book
people on the apps. this is what we're up against.
people on the apps. this is what we're up against.
November 7, 2025 at 10:11 PM
and his favorite book
people on the apps. this is what we're up against.
people on the apps. this is what we're up against.