Part of my bday wish, as I told coach, is to go outside my comfort zone. We agreed I should try to push to my limits so I can see significant gains.
Earlier, I tried to do 20-25 reps on some sets when coach initially asked me to do 15. He agreed. I hope I could sustain these "small" changes.
Part of my bday wish, as I told coach, is to go outside my comfort zone. We agreed I should try to push to my limits so I can see significant gains.
Earlier, I tried to do 20-25 reps on some sets when coach initially asked me to do 15. He agreed. I hope I could sustain these "small" changes.