National Network for Mental Health
@nnmhrnsm.bsky.social
National Network for Mental Health / Réseau national pour la santé mentale educates & provides expertise and resources for the mental health community
Mental Health Pit Stop! Have you
- Hydrated recently?
- Gone outside recently?
- Spoken to friends or family recently?
- Done something nice for yourself recently?
It’s time to take care of you!
- Hydrated recently?
- Gone outside recently?
- Spoken to friends or family recently?
- Done something nice for yourself recently?
It’s time to take care of you!
November 21, 2025 at 4:17 PM
Mental Health Pit Stop! Have you
- Hydrated recently?
- Gone outside recently?
- Spoken to friends or family recently?
- Done something nice for yourself recently?
It’s time to take care of you!
- Hydrated recently?
- Gone outside recently?
- Spoken to friends or family recently?
- Done something nice for yourself recently?
It’s time to take care of you!
This trans day of remembrance, we will remember our brothers and sisters who have had their lives taken by transphobic violence and hateful rhetoric. In a year when countless governments have specifically targeted transgender individuals, we have to stand up for them.
November 20, 2025 at 7:54 PM
This trans day of remembrance, we will remember our brothers and sisters who have had their lives taken by transphobic violence and hateful rhetoric. In a year when countless governments have specifically targeted transgender individuals, we have to stand up for them.
Are you having mental health issues but have no one to speak to? Is someone you know or are close to needs help but doesn’t know where to go? Call 988 if you need help, whenever you need it
November 19, 2025 at 2:56 PM
Are you having mental health issues but have no one to speak to? Is someone you know or are close to needs help but doesn’t know where to go? Call 988 if you need help, whenever you need it
November 16th to the 22nd marks National Addictions Awareness Week, a time to discuss and learn about addictions, how they hurt us and how to reduce harm. Substance abuse is so often misunderstood, and proper treatment even more so. Learn more at www.ccsa.ca/en/guidance-... #NAAW2025
November 18, 2025 at 8:11 PM
November 16th to the 22nd marks National Addictions Awareness Week, a time to discuss and learn about addictions, how they hurt us and how to reduce harm. Substance abuse is so often misunderstood, and proper treatment even more so. Learn more at www.ccsa.ca/en/guidance-... #NAAW2025
Transgender Awareness Week is going on between November 13th to the19th, now is your time to show your support for Transgender individuals. When Trans people are scared of coming out, now more than ever you should be showing your support for your Trans friends and family.
November 17, 2025 at 9:39 PM
Transgender Awareness Week is going on between November 13th to the19th, now is your time to show your support for Transgender individuals. When Trans people are scared of coming out, now more than ever you should be showing your support for your Trans friends and family.
We are a passionate non-profit dedicated to advancing disability rights and mental health support, and we’re seeking new board members with insight into mental health and disability to shape our mission. Look at the posters below and send an email to info@nnmh.ca if you are interested.
November 14, 2025 at 3:26 PM
We are a passionate non-profit dedicated to advancing disability rights and mental health support, and we’re seeking new board members with insight into mental health and disability to shape our mission. Look at the posters below and send an email to info@nnmh.ca if you are interested.
Are you doing everything you need to keep your brain healthy today?
Make sure you’re drinking lots of water, eating your three meals a day (I see you skipping breakfast) and try to make some time to indulge your hobbies if you can!
Make sure you’re drinking lots of water, eating your three meals a day (I see you skipping breakfast) and try to make some time to indulge your hobbies if you can!
November 12, 2025 at 4:17 PM
Are you doing everything you need to keep your brain healthy today?
Make sure you’re drinking lots of water, eating your three meals a day (I see you skipping breakfast) and try to make some time to indulge your hobbies if you can!
Make sure you’re drinking lots of water, eating your three meals a day (I see you skipping breakfast) and try to make some time to indulge your hobbies if you can!
Remembrance Day reminds us that bravery doesn’t end when the war does. Let’s stand with veterans and service members by making mental health support a lasting part of their legacy.
November 11, 2025 at 9:02 PM
Remembrance Day reminds us that bravery doesn’t end when the war does. Let’s stand with veterans and service members by making mental health support a lasting part of their legacy.
Snow is falling, winter is finally here! Do you find yourself getting sadder when the nights get longer and chillier? It’s very common, it’s called Seasonal Affective Disorder or SAD, learn more about it!
November 10, 2025 at 8:10 PM
Snow is falling, winter is finally here! Do you find yourself getting sadder when the nights get longer and chillier? It’s very common, it’s called Seasonal Affective Disorder or SAD, learn more about it!
Attention: we are recruiting Board Members! If you are a person with a lived experience of Disability or Mental health, email info@nnmh.ca and apply now!
November 7, 2025 at 4:03 PM
Attention: we are recruiting Board Members! If you are a person with a lived experience of Disability or Mental health, email info@nnmh.ca and apply now!
November 5th to 11th is Veterans Week, lets remember to honour Canadian veterans and recognize that healing isn’t always visible. We will continue to build a culture where mental health support is part of every veteran’s story #CanadaRemembers
November 6, 2025 at 6:41 PM
November 5th to 11th is Veterans Week, lets remember to honour Canadian veterans and recognize that healing isn’t always visible. We will continue to build a culture where mental health support is part of every veteran’s story #CanadaRemembers
Exam season is approaching, it’s hard to keep stress under control as a student! Here are some strategies that might help you out in the upcoming weeks. Stay strong!
November 5, 2025 at 2:48 PM
Exam season is approaching, it’s hard to keep stress under control as a student! Here are some strategies that might help you out in the upcoming weeks. Stay strong!
As basic necessities get more and more expensive, how much does it effect our mental health? It turns out quite a bit!
November 4, 2025 at 8:10 PM
As basic necessities get more and more expensive, how much does it effect our mental health? It turns out quite a bit!
Welcome to November! As the Holidays approach and our day time gets slimmer and slimmer, we would like to recommend you get out a bit while you can! Before the snow of winter strikes, why don’t you try going on a walk and enjoying those fall colours, it’ll make you feel better!
November 3, 2025 at 9:21 PM
Welcome to November! As the Holidays approach and our day time gets slimmer and slimmer, we would like to recommend you get out a bit while you can! Before the snow of winter strikes, why don’t you try going on a walk and enjoying those fall colours, it’ll make you feel better!
Happy Halloween! Do you want to know something REALLY scary? Only one in seven Canadians with mental illness seek help when they really need it. Do your part to end the stigma, reach out to the people around you and let them know it’s okay to not be okay.
October 31, 2025 at 6:05 PM
Happy Halloween! Do you want to know something REALLY scary? Only one in seven Canadians with mental illness seek help when they really need it. Do your part to end the stigma, reach out to the people around you and let them know it’s okay to not be okay.
The first step to healing is understanding that you need help. Do you feel any of these symptoms? It’s okay to reach out. Take care of yourself, so you can take care of others.
October 30, 2025 at 7:37 PM
The first step to healing is understanding that you need help. Do you feel any of these symptoms? It’s okay to reach out. Take care of yourself, so you can take care of others.
Are you or someone you know struggling? If you need help and you need it now, call 988
October 29, 2025 at 2:11 PM
Are you or someone you know struggling? If you need help and you need it now, call 988
Have you been kind to your mental health lately? It’s just as important as physical health you know. Try taking a mental health break, and make yourself feel a bit better!
October 28, 2025 at 8:41 PM
Have you been kind to your mental health lately? It’s just as important as physical health you know. Try taking a mental health break, and make yourself feel a bit better!
A healthy workplace can really make the difference with employees mental health. How can employers best support their employees?
October 27, 2025 at 4:08 PM
A healthy workplace can really make the difference with employees mental health. How can employers best support their employees?
Invisible Disabilities Week may be ending, but the disabilities are not going to vanish. Just because someone doesn’t seem “disabled” does not mean they are not struggling in their own unique way. Keep an open mind, listen, and remember that not all disabilities can be seen. #seetheinvisible
October 24, 2025 at 2:18 PM
Invisible Disabilities Week may be ending, but the disabilities are not going to vanish. Just because someone doesn’t seem “disabled” does not mean they are not struggling in their own unique way. Keep an open mind, listen, and remember that not all disabilities can be seen. #seetheinvisible
Winter is approaching fast, the temperature is getting much colder and the sun is out much less. Be wary of how the weather and SAD may affect you!
October 23, 2025 at 10:06 PM
Winter is approaching fast, the temperature is getting much colder and the sun is out much less. Be wary of how the weather and SAD may affect you!
This week is Invisible Disabilities Week: a week to recognize that you can’t see every disability at first glance. It’s easy to assume that just because you cannot see it means that it’s not real, but its anything but that to the individual. Be kind, be empathetic and #seetheinvisible
October 21, 2025 at 8:49 PM
This week is Invisible Disabilities Week: a week to recognize that you can’t see every disability at first glance. It’s easy to assume that just because you cannot see it means that it’s not real, but its anything but that to the individual. Be kind, be empathetic and #seetheinvisible
Monday can be a stressful day for anyone – the start of a new long week, more projects due, more deadlines. But is it stress that’s bothering you, or anxiety? The difference could save you!
October 20, 2025 at 5:35 PM
Monday can be a stressful day for anyone – the start of a new long week, more projects due, more deadlines. But is it stress that’s bothering you, or anxiety? The difference could save you!
Do you feel bad but don’t know why? Self reflection on what is causing your problems is the first step to feeling better, Here are 4 things that might make you feel down
October 17, 2025 at 9:19 PM
Do you feel bad but don’t know why? Self reflection on what is causing your problems is the first step to feeling better, Here are 4 things that might make you feel down
The fall colours are finally coming in, when was the last time you went out and enjoyed nature? Go for a walk, have a picnic and enjoy the weather while its here, its good for you!
October 15, 2025 at 7:52 PM
The fall colours are finally coming in, when was the last time you went out and enjoyed nature? Go for a walk, have a picnic and enjoy the weather while its here, its good for you!