Nicole Heling
@nmh10.bsky.social
Public Health Advocate. Nutrition and Fitness coach.… & Orange cat mom- IYKYK.
MPH Policy and Admin | CHES | CPT & PN1
MPH Policy and Admin | CHES | CPT & PN1
Forcing myself to find joy & happiness, while the world is burning….
Core memory (5ish years ago): first time doing a 1RM for a dumbbell floor press with clients and friends cheering me on and spotting me. Uses that same weight for a 5x5 alt press last weekend.
Progress takes time.
Core memory (5ish years ago): first time doing a 1RM for a dumbbell floor press with clients and friends cheering me on and spotting me. Uses that same weight for a 5x5 alt press last weekend.
Progress takes time.
January 24, 2025 at 10:22 PM
Forcing myself to find joy & happiness, while the world is burning….
Core memory (5ish years ago): first time doing a 1RM for a dumbbell floor press with clients and friends cheering me on and spotting me. Uses that same weight for a 5x5 alt press last weekend.
Progress takes time.
Core memory (5ish years ago): first time doing a 1RM for a dumbbell floor press with clients and friends cheering me on and spotting me. Uses that same weight for a 5x5 alt press last weekend.
Progress takes time.