˚🦴˖° 𝓡𝓪𝓿𝓮𝓷 ˚｡
@ningcals.bsky.social
— 𝓣𝓪𝓴𝓲𝓷' 𝓾𝓹 𝓪 𝓰𝓸𝓸𝓭 𝓻𝓾𝓼𝓱, 𝓭𝓸𝓷'𝓽 𝓽𝓻𝔂 𝓽𝓸 𝓯𝓲𝓰𝓱𝓽 𝓲𝓽 𝓟𝓪𝓻𝓪𝓭𝓲𝓼𝓮 𝓸𝓷 𝓥𝓮𝓷𝓾𝓼 𝓲𝓷 𝔂𝓸𝓾𝓻 𝓮𝔂𝓮𝓼﹒ ◠
It's ok, I didn't know if I should laugh or say smth 😭😭
January 20, 2025 at 1:23 PM
It's ok, I didn't know if I should laugh or say smth 😭😭
Rule 3: Steps
I have to get at least 10k steps. I plan on walking either in the morning or later in the evening
I have to get at least 10k steps. I plan on walking either in the morning or later in the evening
January 19, 2025 at 9:08 PM
Rule 3: Steps
I have to get at least 10k steps. I plan on walking either in the morning or later in the evening
I have to get at least 10k steps. I plan on walking either in the morning or later in the evening
Rule 2: Exercise
I plan on dancing for 45 minutes every day. If I'm not dancing, I'll spend 30 minutes at the gym (hopefully)
I plan on dancing for 45 minutes every day. If I'm not dancing, I'll spend 30 minutes at the gym (hopefully)
January 19, 2025 at 9:08 PM
Rule 2: Exercise
I plan on dancing for 45 minutes every day. If I'm not dancing, I'll spend 30 minutes at the gym (hopefully)
I plan on dancing for 45 minutes every day. If I'm not dancing, I'll spend 30 minutes at the gym (hopefully)
Rule 1: OMAD/FASTING
I plan to OMAD with 24 hours between each meal. I will eat lunch at school, which can range from 180-500 cals. Which is perfect for me bc my OMAD will be 500 cals or less
I plan to OMAD with 24 hours between each meal. I will eat lunch at school, which can range from 180-500 cals. Which is perfect for me bc my OMAD will be 500 cals or less
January 19, 2025 at 9:08 PM
Rule 1: OMAD/FASTING
I plan to OMAD with 24 hours between each meal. I will eat lunch at school, which can range from 180-500 cals. Which is perfect for me bc my OMAD will be 500 cals or less
I plan to OMAD with 24 hours between each meal. I will eat lunch at school, which can range from 180-500 cals. Which is perfect for me bc my OMAD will be 500 cals or less
So according to justcico.com I can weigh 56kg by 16-02-2024. Which is one of my gws. So here's how I plan to reach it
January 19, 2025 at 9:08 PM
So according to justcico.com I can weigh 56kg by 16-02-2024. Which is one of my gws. So here's how I plan to reach it