Nic Owen
@nicowen.bsky.social
Trained teacher • Wellbeing Practitioner •Business owner• Gym fanatic •Positive realist •Soberist •Kindness warrior •Coffee & music Lover •Baking enthusiast 💕
Good Morning…☀️
“Sleep is the single most effective thing we can do to reset our brain and body health each day"
Dr Matthew Walker
Have a good day, fill it with enough so, at the end of the day, you have an overflowing cup of gratitude to drift into top quality slumber.💜
“Sleep is the single most effective thing we can do to reset our brain and body health each day"
Dr Matthew Walker
Have a good day, fill it with enough so, at the end of the day, you have an overflowing cup of gratitude to drift into top quality slumber.💜
December 3, 2024 at 6:20 AM
Good Morning…☀️
“Sleep is the single most effective thing we can do to reset our brain and body health each day"
Dr Matthew Walker
Have a good day, fill it with enough so, at the end of the day, you have an overflowing cup of gratitude to drift into top quality slumber.💜
“Sleep is the single most effective thing we can do to reset our brain and body health each day"
Dr Matthew Walker
Have a good day, fill it with enough so, at the end of the day, you have an overflowing cup of gratitude to drift into top quality slumber.💜
Good Morning…☀️
“Love and kindness are never wasted. They always make a difference.”
Helen James
Have a great day. The smallest of actions and the kindest of words can make this tiresome world a tiny bit better. Consciously count the times where you choose kindness today.
“Love and kindness are never wasted. They always make a difference.”
Helen James
Have a great day. The smallest of actions and the kindest of words can make this tiresome world a tiny bit better. Consciously count the times where you choose kindness today.
November 29, 2024 at 6:03 AM
Good Morning…☀️
“Love and kindness are never wasted. They always make a difference.”
Helen James
Have a great day. The smallest of actions and the kindest of words can make this tiresome world a tiny bit better. Consciously count the times where you choose kindness today.
“Love and kindness are never wasted. They always make a difference.”
Helen James
Have a great day. The smallest of actions and the kindest of words can make this tiresome world a tiny bit better. Consciously count the times where you choose kindness today.
Good Morning…☀️
“All life is an experiment. The more experiments you make the better.”
Ralph Waldo Emerson
Have a great day. What will you test today? What experiments will you try? Growth comes from challenge and courage. Be brave. Live. 💜
“All life is an experiment. The more experiments you make the better.”
Ralph Waldo Emerson
Have a great day. What will you test today? What experiments will you try? Growth comes from challenge and courage. Be brave. Live. 💜
November 28, 2024 at 7:47 AM
Good Morning…☀️
“All life is an experiment. The more experiments you make the better.”
Ralph Waldo Emerson
Have a great day. What will you test today? What experiments will you try? Growth comes from challenge and courage. Be brave. Live. 💜
“All life is an experiment. The more experiments you make the better.”
Ralph Waldo Emerson
Have a great day. What will you test today? What experiments will you try? Growth comes from challenge and courage. Be brave. Live. 💜
Good Morning…☀️
“The man who is intent on making the most of his opportunities is too busy to bother about luck.”
B. C. Forbes
Have a great day. Be productive, use your time wisely &don’t be afraid of failures-they are lessons in disguise.Success is nothing to do with luck.
“The man who is intent on making the most of his opportunities is too busy to bother about luck.”
B. C. Forbes
Have a great day. Be productive, use your time wisely &don’t be afraid of failures-they are lessons in disguise.Success is nothing to do with luck.
November 27, 2024 at 6:37 AM
Good Morning…☀️
“The man who is intent on making the most of his opportunities is too busy to bother about luck.”
B. C. Forbes
Have a great day. Be productive, use your time wisely &don’t be afraid of failures-they are lessons in disguise.Success is nothing to do with luck.
“The man who is intent on making the most of his opportunities is too busy to bother about luck.”
B. C. Forbes
Have a great day. Be productive, use your time wisely &don’t be afraid of failures-they are lessons in disguise.Success is nothing to do with luck.
Good Morning…☀️
“Treat yourself like someone you love.”
Glennon Doyle
Have a good day. When you invest in and care for yourself, like you would someone you love, you begin to realise how big an impact it has on you and way you show up in the world. Loving yourself is key.💜
“Treat yourself like someone you love.”
Glennon Doyle
Have a good day. When you invest in and care for yourself, like you would someone you love, you begin to realise how big an impact it has on you and way you show up in the world. Loving yourself is key.💜
November 26, 2024 at 5:29 AM
Good Morning…☀️
“Treat yourself like someone you love.”
Glennon Doyle
Have a good day. When you invest in and care for yourself, like you would someone you love, you begin to realise how big an impact it has on you and way you show up in the world. Loving yourself is key.💜
“Treat yourself like someone you love.”
Glennon Doyle
Have a good day. When you invest in and care for yourself, like you would someone you love, you begin to realise how big an impact it has on you and way you show up in the world. Loving yourself is key.💜
Good Morning…☀️
“Self love is an ocean and your heart is a vessel. Make it full, & any excess will spill over into the lives of the people you hold dear. But you must come first.”
B Taplin
Have a good day. Boundaries,priorities & kindness-all needed to take care of yourself.
“Self love is an ocean and your heart is a vessel. Make it full, & any excess will spill over into the lives of the people you hold dear. But you must come first.”
B Taplin
Have a good day. Boundaries,priorities & kindness-all needed to take care of yourself.
November 25, 2024 at 5:59 AM
Good Morning…☀️
“Self love is an ocean and your heart is a vessel. Make it full, & any excess will spill over into the lives of the people you hold dear. But you must come first.”
B Taplin
Have a good day. Boundaries,priorities & kindness-all needed to take care of yourself.
“Self love is an ocean and your heart is a vessel. Make it full, & any excess will spill over into the lives of the people you hold dear. But you must come first.”
B Taplin
Have a good day. Boundaries,priorities & kindness-all needed to take care of yourself.
Good Morning…☀️
“The grass is always greener where we water it.”
Anon
Have a good day. You want to live a happy life? Water your grass. You want peace? Water your grass. You want to be fulfilled? Water your grass. Focus on the things you have, look after and water the grass.
“The grass is always greener where we water it.”
Anon
Have a good day. You want to live a happy life? Water your grass. You want peace? Water your grass. You want to be fulfilled? Water your grass. Focus on the things you have, look after and water the grass.
November 24, 2024 at 10:10 AM
Good Morning…☀️
“The grass is always greener where we water it.”
Anon
Have a good day. You want to live a happy life? Water your grass. You want peace? Water your grass. You want to be fulfilled? Water your grass. Focus on the things you have, look after and water the grass.
“The grass is always greener where we water it.”
Anon
Have a good day. You want to live a happy life? Water your grass. You want peace? Water your grass. You want to be fulfilled? Water your grass. Focus on the things you have, look after and water the grass.
Good Morning…☀️
“You can’t use up creativity. The more you use, the more you have.”
Maya Angelou
Have a good day. Allow creativity to breathe and exist in your day. Nurture it and give it space and time to develop. It’s like love, it grows. 💜
“You can’t use up creativity. The more you use, the more you have.”
Maya Angelou
Have a good day. Allow creativity to breathe and exist in your day. Nurture it and give it space and time to develop. It’s like love, it grows. 💜
November 22, 2024 at 6:22 AM
Good Morning…☀️
“You can’t use up creativity. The more you use, the more you have.”
Maya Angelou
Have a good day. Allow creativity to breathe and exist in your day. Nurture it and give it space and time to develop. It’s like love, it grows. 💜
“You can’t use up creativity. The more you use, the more you have.”
Maya Angelou
Have a good day. Allow creativity to breathe and exist in your day. Nurture it and give it space and time to develop. It’s like love, it grows. 💜
Good Morning…☀️
“Don’t be discouraged. It’s often the last key in the bunch that opens the lock."
Anonymous
Have a good day. Show perseverance for the things you believe to be right and true. Don’t underestimate your strength of will and never compromise your worth. 💜
“Don’t be discouraged. It’s often the last key in the bunch that opens the lock."
Anonymous
Have a good day. Show perseverance for the things you believe to be right and true. Don’t underestimate your strength of will and never compromise your worth. 💜
November 21, 2024 at 6:15 AM
Good Morning…☀️
“Don’t be discouraged. It’s often the last key in the bunch that opens the lock."
Anonymous
Have a good day. Show perseverance for the things you believe to be right and true. Don’t underestimate your strength of will and never compromise your worth. 💜
“Don’t be discouraged. It’s often the last key in the bunch that opens the lock."
Anonymous
Have a good day. Show perseverance for the things you believe to be right and true. Don’t underestimate your strength of will and never compromise your worth. 💜
Good Morning…☀️
“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.”
Dalai Lama
Have a good day. Don’t worry.💜
“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.”
Dalai Lama
Have a good day. Don’t worry.💜
November 19, 2024 at 5:59 AM
Good Morning…☀️
“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.”
Dalai Lama
Have a good day. Don’t worry.💜
“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.”
Dalai Lama
Have a good day. Don’t worry.💜
Good Morning…☀️
“Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.”
Roy T. Bennett
Have a good day. We live everyday. Why allow negative thoughts to waste that time? Spend your time wisely , it’s precious, very precious .💜
“Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.”
Roy T. Bennett
Have a good day. We live everyday. Why allow negative thoughts to waste that time? Spend your time wisely , it’s precious, very precious .💜
November 18, 2024 at 6:01 AM
Good Morning…☀️
“Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.”
Roy T. Bennett
Have a good day. We live everyday. Why allow negative thoughts to waste that time? Spend your time wisely , it’s precious, very precious .💜
“Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.”
Roy T. Bennett
Have a good day. We live everyday. Why allow negative thoughts to waste that time? Spend your time wisely , it’s precious, very precious .💜
Good Morning…☀️
“Self-control is the chief element in self-respect, and self-respect is the chief element in courage.”
Thucydides
Have a great day. You are in control of you-if you want it work for it and go get it. Look after yourself-listen to your body. You are worth it.
“Self-control is the chief element in self-respect, and self-respect is the chief element in courage.”
Thucydides
Have a great day. You are in control of you-if you want it work for it and go get it. Look after yourself-listen to your body. You are worth it.
September 16, 2024 at 5:32 AM
Good Morning…☀️
“Self-control is the chief element in self-respect, and self-respect is the chief element in courage.”
Thucydides
Have a great day. You are in control of you-if you want it work for it and go get it. Look after yourself-listen to your body. You are worth it.
“Self-control is the chief element in self-respect, and self-respect is the chief element in courage.”
Thucydides
Have a great day. You are in control of you-if you want it work for it and go get it. Look after yourself-listen to your body. You are worth it.
Good Morning…☀️
“Life is a song, sing it. Life is a game, play it. Life is a challenge, meet it. Life is a dream, realise it. Life is a sacrifice, offer it. Life is love, enjoy it.”
Sai Baba
Have a good day. Life is filled with many gifts. Look for the good. 💜
“Life is a song, sing it. Life is a game, play it. Life is a challenge, meet it. Life is a dream, realise it. Life is a sacrifice, offer it. Life is love, enjoy it.”
Sai Baba
Have a good day. Life is filled with many gifts. Look for the good. 💜
September 15, 2024 at 6:53 AM
Good Morning…☀️
“Life is a song, sing it. Life is a game, play it. Life is a challenge, meet it. Life is a dream, realise it. Life is a sacrifice, offer it. Life is love, enjoy it.”
Sai Baba
Have a good day. Life is filled with many gifts. Look for the good. 💜
“Life is a song, sing it. Life is a game, play it. Life is a challenge, meet it. Life is a dream, realise it. Life is a sacrifice, offer it. Life is love, enjoy it.”
Sai Baba
Have a good day. Life is filled with many gifts. Look for the good. 💜
Good Morning…☀️
“Art is literacy of the heart.”
E. Eisner
Have a great day. A piece of music, time to draw, paint or sew. Cook your favourite dish, bake a cake. Dance, sing, write a poem. Create a feast for the senses with creativity- it’s perfect food for the soul 💜
“Art is literacy of the heart.”
E. Eisner
Have a great day. A piece of music, time to draw, paint or sew. Cook your favourite dish, bake a cake. Dance, sing, write a poem. Create a feast for the senses with creativity- it’s perfect food for the soul 💜
September 11, 2024 at 6:28 AM
Good Morning…☀️
“Art is literacy of the heart.”
E. Eisner
Have a great day. A piece of music, time to draw, paint or sew. Cook your favourite dish, bake a cake. Dance, sing, write a poem. Create a feast for the senses with creativity- it’s perfect food for the soul 💜
“Art is literacy of the heart.”
E. Eisner
Have a great day. A piece of music, time to draw, paint or sew. Cook your favourite dish, bake a cake. Dance, sing, write a poem. Create a feast for the senses with creativity- it’s perfect food for the soul 💜
Good Morning…☀️
“In today's rush we all think too much, seek too much, want too much and forget about the joy of just Being.”
Eckhart Tolle
Have a lovely day. Take just 2 minutes to pause what you are doing and soak up your present moment. Look for the nuggets of gratitude💜
“In today's rush we all think too much, seek too much, want too much and forget about the joy of just Being.”
Eckhart Tolle
Have a lovely day. Take just 2 minutes to pause what you are doing and soak up your present moment. Look for the nuggets of gratitude💜
September 10, 2024 at 5:19 AM
Good Morning…☀️
“In today's rush we all think too much, seek too much, want too much and forget about the joy of just Being.”
Eckhart Tolle
Have a lovely day. Take just 2 minutes to pause what you are doing and soak up your present moment. Look for the nuggets of gratitude💜
“In today's rush we all think too much, seek too much, want too much and forget about the joy of just Being.”
Eckhart Tolle
Have a lovely day. Take just 2 minutes to pause what you are doing and soak up your present moment. Look for the nuggets of gratitude💜
Good Morning…☀️
“Happiness is not about getting all you want – it’s about enjoying all you have.”
Anon
Have a great day. Use gratitude as your springboard to happiness. When we appreciate all that we have, we realise how happy we are. 💜
“Happiness is not about getting all you want – it’s about enjoying all you have.”
Anon
Have a great day. Use gratitude as your springboard to happiness. When we appreciate all that we have, we realise how happy we are. 💜
September 8, 2024 at 6:07 AM
Good Morning…☀️
“Happiness is not about getting all you want – it’s about enjoying all you have.”
Anon
Have a great day. Use gratitude as your springboard to happiness. When we appreciate all that we have, we realise how happy we are. 💜
“Happiness is not about getting all you want – it’s about enjoying all you have.”
Anon
Have a great day. Use gratitude as your springboard to happiness. When we appreciate all that we have, we realise how happy we are. 💜
Good Morning…☀️
“A house is made of walls and beams; a home is built with love and dreams.”
Unknown
Have a good day. The environments we place ourselves in are crucial to our wellbeing. Our home should be a place to rest, recharge and inspire. Be grateful for it all. 💜
“A house is made of walls and beams; a home is built with love and dreams.”
Unknown
Have a good day. The environments we place ourselves in are crucial to our wellbeing. Our home should be a place to rest, recharge and inspire. Be grateful for it all. 💜
September 7, 2024 at 6:00 AM
Good Morning…☀️
“A house is made of walls and beams; a home is built with love and dreams.”
Unknown
Have a good day. The environments we place ourselves in are crucial to our wellbeing. Our home should be a place to rest, recharge and inspire. Be grateful for it all. 💜
“A house is made of walls and beams; a home is built with love and dreams.”
Unknown
Have a good day. The environments we place ourselves in are crucial to our wellbeing. Our home should be a place to rest, recharge and inspire. Be grateful for it all. 💜
Good Morning…☀️
“My life didn't please me, so I created my life.”
Coco Chanel
Have a great day curating your own life; taking control of the things you can, accepting the things you can’t and having the knowledge to know the difference. Live, learn and love. 💜
“My life didn't please me, so I created my life.”
Coco Chanel
Have a great day curating your own life; taking control of the things you can, accepting the things you can’t and having the knowledge to know the difference. Live, learn and love. 💜
September 5, 2024 at 4:44 AM
Good Morning…☀️
“My life didn't please me, so I created my life.”
Coco Chanel
Have a great day curating your own life; taking control of the things you can, accepting the things you can’t and having the knowledge to know the difference. Live, learn and love. 💜
“My life didn't please me, so I created my life.”
Coco Chanel
Have a great day curating your own life; taking control of the things you can, accepting the things you can’t and having the knowledge to know the difference. Live, learn and love. 💜
Good Morning…☀️
“There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.”
Douglas H. Everett
Have a great day. Be productive, get the things done that you know will help build those dreams.💜
“There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.”
Douglas H. Everett
Have a great day. Be productive, get the things done that you know will help build those dreams.💜
September 1, 2024 at 6:55 AM
Good Morning…☀️
“There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.”
Douglas H. Everett
Have a great day. Be productive, get the things done that you know will help build those dreams.💜
“There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.”
Douglas H. Everett
Have a great day. Be productive, get the things done that you know will help build those dreams.💜
Good Morning…☀️
“You do not rise to the level of your goals. You fall to the level of your systems.”
James Clear
Have a great day, knowing that having a robust system of good habits will always put you on the path to success. Invest in yourself today for the future you.💜
“You do not rise to the level of your goals. You fall to the level of your systems.”
James Clear
Have a great day, knowing that having a robust system of good habits will always put you on the path to success. Invest in yourself today for the future you.💜
August 30, 2024 at 6:03 AM
Good Morning…☀️
“You do not rise to the level of your goals. You fall to the level of your systems.”
James Clear
Have a great day, knowing that having a robust system of good habits will always put you on the path to success. Invest in yourself today for the future you.💜
“You do not rise to the level of your goals. You fall to the level of your systems.”
James Clear
Have a great day, knowing that having a robust system of good habits will always put you on the path to success. Invest in yourself today for the future you.💜
Good Morning…☀️
“Discipline is the bridge between goals and accomplishment.”
Jim Rohn
Have a good day. Making a commitment to yourself to work hard to achieve your goals, takes discipline. If you don’t work for it, it won’t happen -it’s a simple equation. 💜
“Discipline is the bridge between goals and accomplishment.”
Jim Rohn
Have a good day. Making a commitment to yourself to work hard to achieve your goals, takes discipline. If you don’t work for it, it won’t happen -it’s a simple equation. 💜
August 29, 2024 at 6:07 AM
Good Morning…☀️
“Discipline is the bridge between goals and accomplishment.”
Jim Rohn
Have a good day. Making a commitment to yourself to work hard to achieve your goals, takes discipline. If you don’t work for it, it won’t happen -it’s a simple equation. 💜
“Discipline is the bridge between goals and accomplishment.”
Jim Rohn
Have a good day. Making a commitment to yourself to work hard to achieve your goals, takes discipline. If you don’t work for it, it won’t happen -it’s a simple equation. 💜
Good Morning…☀️
“Maybe the yes comes before the readiness. Maybe you say yes and then you become equipped to handle whatever is about to happen.”
Glennon Doyle
Have a good day. If you never make the leap, you’ll never know if you can do it. Trust in yourself, believe in yourself.
“Maybe the yes comes before the readiness. Maybe you say yes and then you become equipped to handle whatever is about to happen.”
Glennon Doyle
Have a good day. If you never make the leap, you’ll never know if you can do it. Trust in yourself, believe in yourself.
August 28, 2024 at 7:40 AM
Good Morning…☀️
“Maybe the yes comes before the readiness. Maybe you say yes and then you become equipped to handle whatever is about to happen.”
Glennon Doyle
Have a good day. If you never make the leap, you’ll never know if you can do it. Trust in yourself, believe in yourself.
“Maybe the yes comes before the readiness. Maybe you say yes and then you become equipped to handle whatever is about to happen.”
Glennon Doyle
Have a good day. If you never make the leap, you’ll never know if you can do it. Trust in yourself, believe in yourself.
Good Morning…☀️
“You'll never do a whole lot unless you're brave enough to try.”
Dolly Parton
Have a good day. Action creates results. Try it, experience it. Did it work? Be brave . Be more Dolly.💜
“You'll never do a whole lot unless you're brave enough to try.”
Dolly Parton
Have a good day. Action creates results. Try it, experience it. Did it work? Be brave . Be more Dolly.💜
August 26, 2024 at 6:55 AM
Good Morning…☀️
“You'll never do a whole lot unless you're brave enough to try.”
Dolly Parton
Have a good day. Action creates results. Try it, experience it. Did it work? Be brave . Be more Dolly.💜
“You'll never do a whole lot unless you're brave enough to try.”
Dolly Parton
Have a good day. Action creates results. Try it, experience it. Did it work? Be brave . Be more Dolly.💜
I’ve created a space to showcase my artwork 💜 www.instagram.com/nic_owenart7...
Login • Instagram
Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.
www.instagram.com
August 24, 2024 at 8:45 AM
I’ve created a space to showcase my artwork 💜 www.instagram.com/nic_owenart7...
Getting creative tonight to help switch off after an intense week. Spending time in flow and doing what you enjoy can always lift the wellbeing lever. A great feeling that the creative cup is full. 💜🎨
August 23, 2024 at 10:01 PM
Getting creative tonight to help switch off after an intense week. Spending time in flow and doing what you enjoy can always lift the wellbeing lever. A great feeling that the creative cup is full. 💜🎨