Nicole Freene
@nicolefreene.bsky.social
Physiotherapist. Professor @UniCanberra Passionate about increasing our physical activity levels for primary & secondary prevention of chronic disease
Reposted by Nicole Freene
Oh.. and if you want some evidence to support this you could start here 😉: ijbnpa.biomedcentral.com/articles/10....
Get the message? A scoping review of physical activity messaging - International Journal of Behavioral Nutrition and Physical Activity
Background Understanding how to create and deliver effective physical activity (PA) messages for and to various population subgroups may play a role in increasing population PA levels. This scoping re...
ijbnpa.biomedcentral.com
December 12, 2024 at 10:47 AM
Oh.. and if you want some evidence to support this you could start here 😉: ijbnpa.biomedcentral.com/articles/10....
‘Future studies should focus on gaps in knowledge of the relationship between #physicalactivity & CVD events…for both primary & secondary prevention…including evaluating thresholds & addressing sex differences’
onlinecjc.ca/article/S082...
4/4
onlinecjc.ca/article/S082...
4/4
January 10, 2025 at 3:39 AM
‘Future studies should focus on gaps in knowledge of the relationship between #physicalactivity & CVD events…for both primary & secondary prevention…including evaluating thresholds & addressing sex differences’
onlinecjc.ca/article/S082...
4/4
onlinecjc.ca/article/S082...
4/4
So how much MVPA & SB should our #CHD patients do to ⬇️ risk of #CVD events?
Using survival 🌳s we found:
👉 non-fatal cardiac events: 122min/wk MVPA
👉 total cardiac events: 94min/wk MVPA, <4h/d SB
👉 MACE: 94min/wk MVPA, <10h/d SB
👉 & there were sex differences!
onlinecjc.ca/article/S082...
3/4
Using survival 🌳s we found:
👉 non-fatal cardiac events: 122min/wk MVPA
👉 total cardiac events: 94min/wk MVPA, <4h/d SB
👉 MACE: 94min/wk MVPA, <10h/d SB
👉 & there were sex differences!
onlinecjc.ca/article/S082...
3/4
January 10, 2025 at 3:34 AM
So how much MVPA & SB should our #CHD patients do to ⬇️ risk of #CVD events?
Using survival 🌳s we found:
👉 non-fatal cardiac events: 122min/wk MVPA
👉 total cardiac events: 94min/wk MVPA, <4h/d SB
👉 MACE: 94min/wk MVPA, <10h/d SB
👉 & there were sex differences!
onlinecjc.ca/article/S082...
3/4
Using survival 🌳s we found:
👉 non-fatal cardiac events: 122min/wk MVPA
👉 total cardiac events: 94min/wk MVPA, <4h/d SB
👉 MACE: 94min/wk MVPA, <10h/d SB
👉 & there were sex differences!
onlinecjc.ca/article/S082...
3/4
In our study of >40,000 Aussies 🇦🇺 with #CHD we found:
👉 risk of cardiac & all-cause death ⬇️ 20-30% with any PA
👉 walking & MVPA >150min/wk ⬇️ risk of cardiac & all-cause death by ~40%
👉 IF you did >150min/wk MVPA & <7hr/day SB, risk of death ⬇️ by 70%!
www.ahajournals.org/doi/full/10....
2/4
👉 risk of cardiac & all-cause death ⬇️ 20-30% with any PA
👉 walking & MVPA >150min/wk ⬇️ risk of cardiac & all-cause death by ~40%
👉 IF you did >150min/wk MVPA & <7hr/day SB, risk of death ⬇️ by 70%!
www.ahajournals.org/doi/full/10....
2/4
January 10, 2025 at 3:17 AM
In our study of >40,000 Aussies 🇦🇺 with #CHD we found:
👉 risk of cardiac & all-cause death ⬇️ 20-30% with any PA
👉 walking & MVPA >150min/wk ⬇️ risk of cardiac & all-cause death by ~40%
👉 IF you did >150min/wk MVPA & <7hr/day SB, risk of death ⬇️ by 70%!
www.ahajournals.org/doi/full/10....
2/4
👉 risk of cardiac & all-cause death ⬇️ 20-30% with any PA
👉 walking & MVPA >150min/wk ⬇️ risk of cardiac & all-cause death by ~40%
👉 IF you did >150min/wk MVPA & <7hr/day SB, risk of death ⬇️ by 70%!
www.ahajournals.org/doi/full/10....
2/4