I’m at a rowing course. I am to the side where people get in and out of boats, and I get into an orange kayak type boat, not a proper rowing scull. I have no oar. I paddle across to the other side which isn’t far, and I spot a dumbbell floating in the water. Not the metal kind, the more modern single-piece molded ones that come in different colours, this was light blue, it looked to be about 15kg.

Me:- every day after our shower, Ginny applies the NEMS pads as I lay on the bed. Near my side is a glass door that leads to the balcony, which is south-facing. After a few minutes of the therapy, Ginny helps me with my pectoral and tricep exercises. For the pectoral, i have my arm hanging out over the side of the bed, with my arm outstretched.

As I get better, and learn more about my condition and my body's needs, I'm now looking at maximising my probabilities for success. My new daily supplement schedule is now:- ☕ UPON WAKING ☐ Orange juice☐ Actimel☐ Coffee No supplements 🌅 MID-MORNING (EMPTY STOMACH • 60–90 MIN AFTER COFFEE) ☐ Alpha Lipoic Acid – 360 mg x1 (current capsule has 250mg)

I've finally heard from the Viamed Fatima hospital, my next post-operation meeting is on 21st October 2025. I feel my arm is still recovering slowly.

PhysiotherapyCentro de Salud, Tias30 minutes of physiotherapy every tuesday and thursday Danione hour of physiotherapy and NESA Neuromodulation Therapy (NNT) every tuesday and thursdayPulsed Electromagnetic Field (PEMF) therapy (MRT) every thursdayhyperbaric oxygen therapy (HBOT) every thursday homeNeuromuscular Electrical Stimulation or NMES every daymassage every day drugstramadol 50mg - daily, before sleeptamsulosin 0.4mg - daily, before sleep…

I’m working more on muscle development now—lifting my arm forwards and sideways, I'm now up to 100 reps on both. I’m seeing some nerve improvements, which is encouraging, but I’m starting to worry about the flexibility in my fingers. To help with that, I’ve ordered a Syrebo C12 Hand Rehabilitation Robot Glove. I had to send it to Annabelle in the UK (as usual, VAT/IGIC complications made direct shipping a pain).

my recovery diary