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NHS Nottingham and Nottinghamshire
@nhsnotts.bsky.social
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💬 This #SelfCareWeek, remember mental health is just as important as physical health.

Reach out to friends, family, or professionals if you're struggling.

NottAlone has information about mental health support and services for children and adults: nottalone.org.uk/
Two people sitting outdoors, engaged in conversation, with text encouraging people to talk about how you feel for Self Care Week, 17–23 November.
November 21, 2025 at 2:00 PM
nhsnotts.bsky.social
18–24 November is World Antimicrobial Resistance (AMR) Awareness Week 💊

In 2024 there were 2,379 deaths linked to antibiotic-resistant infections in England, 17% more than in 2023.

Find out what you can do to #KeepAntibioticsWorking 👇

notts.icb.nhs.uk/2025/11/14/w...
November 21, 2025 at 12:50 PM
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Jacki was able to get NHS treatment for sinusitis direct from a local pharmacy, without needing to see her GP.

Most pharmacists can supply prescription medicine for conditions, including sore throat, earache, UTI and shingles. Think #PharmacyFirst

👉 pharmacyfirstnottinghamshire.com/
A promotional graphic for NHS Nottingham and Nottinghamshire’s Pharmacy First service. On the left, a dark blue panel features a yellow quotation mark and testimonial text from Jacki in Nottinghamshire, praising Pharmacy First for providing same-day appointments, antibiotics, and blood pressure checks. The NHS logo appears at the top. At the bottom left, a label reads “Jacki Nottinghamshire.” On the right, two people stand in front of a pharmacy storefront with NHS branding. A QR code and the slogan “Think Pharmacy First” are displayed prominently in a blue box.
November 21, 2025 at 10:20 AM
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💊 Pharmacists can advise you on common illnesses and support you when you are unwell.

Many pharmacies are open late into the evening and at the weekend, allowing you to walk in and ask for advice at a time that works for you.

Find your local pharmacy: www.nhs.uk/service-sear...

#SelfCareWeek
Person speaking to a pharmacist in a pharmacy setting, with text encouraging visiting your local pharmacy during Self Care Week, 17–23 November.
November 20, 2025 at 6:00 PM
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Help #KeepAntibiioticsWorking

🦷 A dentist will advise if antibiotics are appropriate
🦷 Antibiotics alone do not stop pain, treatment is usually needed too
🦷 Visit NHS111 or phone 111 if you need urgent dental care, even if you're not registered with an NHS dentist
NHS Nottingham and Nottinghamshire graphic with the headline “Antibiotics DON’T cure toothache!” in bold white text. Below, bullet points explain that toothache is usually caused by decay leading to infection, the best treatment is removing the cause, and advice should come from a dentist. It also says to call NHS 111 if you don’t have a dentist. The image includes a crossed-out pill packet illustration.
November 20, 2025 at 5:05 PM
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You can get NHS treatment for some conditions at your pharmacy. You don't need an appointment or to see a GP.

Most pharmacies can supply prescription medicine for conditions such as sore throat, sinusitis, UTI, earache and shingles.

#PharmacyFirst

👉 pharmacyfirstnottinghamshire.com/
Promotional graphic for NHS Pharmacy First scheme. On the left, three members of the Sherwood Rise Medical Centre reception team stand in front of a sign reading ‘Sherwood Rise Health Centre’. Below them is a QR code with the words ‘Think Pharmacy First’. On the right, text explains that Pharmacy First helps patients get same-day treatment for seven common conditions, reduces pressure on GPs, and has become popular with patients. Quote attributed to the reception team at Sherwood Rise Medical Centre.
November 20, 2025 at 4:10 PM
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⛑️ This self-care week, prepare for common illnesses and minor injuries by organising a well-stocked first aid kit at home.

Find out about what you can do to look after your own physical and mental health: notts.icb.nhs.uk/your-health/...

#SelfCareWeek
Illustrated NHS poster titled “What’s in Your Kit? Essential Things for Your Home First Aid Kit.” It lists items for common illnesses and minor injuries, including remedies for stomach problems, allergies and insect bites, coughs and colds, and cuts and wounds.
November 20, 2025 at 12:00 PM
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The first 1001 days of a child’s life, from pregnancy to age 2, is when a baby’s brain develops the most. Having the right start makes a big difference to their future.

Find out about local services and support available: www.nottshelpyourself.org.uk/kb5/nottingh...

#BestStartNotts #BabyWeek2025
Image of the Best Start for Life Offer for 24–25. Text reads “A guide to local support and services” and “…giving children the best start”. The design features a tree-shaped graphic symbolising family and growth. Below, there is an image of a parent holding a baby and a photo of an ultrasound scan.
November 20, 2025 at 11:00 AM
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Overuse of antibiotics makes them less effective for us all.

If you have a poorly child, depending on the illness, antibiotics are not always the right treatment.

#KeepAntibioticsWorking 👇
notts.icb.nhs.uk/2025/11/14/w...

Help for parents with a poorly child 👇
notts.icb.nhs.uk/your-service...
NHS Nottingham and Nottinghamshire graphic stating: “Antibiotics don’t usually speed up recovery.” It compares two groups of children: those taking antibiotics and those not, showing that 7 out of 10 children with a cough will feel better within 3 weeks whether or not they take antibiotics. Additional text reads: “Coughs and colds generally improve without the need for antibiotics in otherwise healthy, vaccinated children.”
November 19, 2025 at 5:45 PM
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🛌 This self-care week, we want to help you get a better night’s sleep.

Find helpful sleep tips on the NHS website: www.nhs.uk/every-mind-m...
Person lying in bed resting, with text reminding that sleep matters during Self Care Week, 17–23 November.
November 19, 2025 at 1:00 PM
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Jessica got NHS treatment for her daughter's ear infection direct from a local pharmacy, without seeing her GP.

Most pharmacies can supply prescription medicine for conditions including sore throat, sinusitis, UTI and shingles. Think #PharmacyFirst

👉 pharmacyfirstnottinghamshire.com/
Promotional image for NHS Nottingham and Nottinghamshire’s Pharmacy First service. On the left, a dark blue panel displays a large yellow quotation mark and a testimonial in white text. The testimonial reads: “I used Pharmacy First when my daughter had an ear infection. Emma (pictured, left) offered a same-day appointment and provided antibiotics. A very thorough and professional service, meaning we did not need to see the GP.” Below the quote is the name “Jessica Nottinghamshire” in a white and navy label. At the top right is the NHS Nottingham and Nottinghamshire logo. On the right side of the image, two people stand inside a pharmacy with shelves of medicines visible in the background. At the bottom left, a QR code appears next to the slogan “Think Pharmacy First” in bold yellow and white text on a dark blue background.
November 19, 2025 at 10:30 AM
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This FREE Roadshow is perfect for expectant parents and families with children aged 0-2 years living in the Gedling area.

Find out more: babyweek.co.uk/event/baby-r...

#BestStartNotts #BabyWeek2025
November 19, 2025 at 8:30 AM
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🤰Getting vaccinated while you’re pregnant helps protect your baby from flu, whooping cough and RSV.

Speak to your maternity service or GP surgery or find out more 👇

www.nhs.uk/pregnancy/ke...
Vaccines can help protect you and your baby. Stay strong. Get vaccinated. Photo of a pregnant woman on a bus with her bump wrapped in bubble wrap.
November 18, 2025 at 6:00 PM
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Overuse of antibiotics makes them less effective for us all.

Play your part by taking up vaccinations when they are offered. They teach your immune system to create antibodies to protect you, which is much safer than treatment #KeepAntibioticsWorking

👉 notts.icb.nhs.uk/2025/11/14/w...
UK Health Security Agency graphic featuring red-and-white capsule character called Andi Biotic, holding a magnifying glass. Inside the magnifying glass is a red capsule with the words ‘Keep antibiotics working’ around it. A QR code is shown with text that says: ‘Scan the QR code to find out more’.
November 18, 2025 at 2:15 PM
nhsnotts.bsky.social
Jacki was able to get NHS treatment for sinusitis direct from a local pharmacy, without needing to see her GP.

Most pharmacists can supply prescription medicine for conditions, including sore throat, earache, UTI and shingles. Think #PharmacyFirst

👉 pharmacyfirstnottinghamshire.com/
A promotional graphic for NHS Nottingham and Nottinghamshire’s Pharmacy First service. On the left, a dark blue panel features a yellow quotation mark and testimonial text from Jacki in Nottinghamshire, praising Pharmacy First for providing same-day appointments, antibiotics, and blood pressure checks. The NHS logo appears at the top. At the bottom left, a label reads “Jacki Nottinghamshire.” On the right, two people stand in front of a pharmacy storefront with NHS branding. A QR code and the slogan “Think Pharmacy First” are displayed prominently in a blue box.
November 18, 2025 at 1:00 PM
nhsnotts.bsky.social
🥗 This self-care week, remember that a balanced diet and regular exercise can boost your energy, mood, and immunity. Whether you want to lose weight, drink less alcohol, get active or quit smoking, you can get free support.

Find out more: notts.icb.nhs.uk/your-health/...
Person holding a bowl of salad and eating, with text promoting healthy eating and physical activity for Self Care Week, 17–23 November.
November 18, 2025 at 12:30 PM
nhsnotts.bsky.social
⚠️ Resident doctors are on strike.

You can help by 👇
✔️Choosing the right service
✔️Use NHS111 or pharmacies
✔️Be kind to NHS staff
✔️Only call 999 or go to A&E in a life-threatening emergency
Resident doctor strike What you can do to help: Choose the right service Use 111 or pharmacies for advice Be kind to our staff Only call 999 or go to A&E in an emergency Blurred image of doctors in the background with an emergency symbol next to the text. Logo: NHS Nottingham and Nottinghamshire
November 18, 2025 at 10:00 AM
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This FREE Roadshow is perfect for expectant parents and families with children aged 0-2 years living in the
Rushcliffe area.

Find out more: babyweek.co.uk/event/baby-r...

#BestStartNotts #BabyWeek2025
November 18, 2025 at 8:30 AM
nhsnotts.bsky.social
📱 The NHS App can help you this self-care week.

You can access a range of NHS services, order repeat prescriptions, book and manage appointments. There is also a complete guide to conditions, symptoms and treatments.

Find out more: www.nhs.uk/nhs-app/abou...
Illustration of a hand holding a smartphone with the NHS logo and text promoting use of the NHS App during Self Care Week, 17–23 November.
November 17, 2025 at 3:00 PM
nhsnotts.bsky.social
18–24 November is World Antimicrobial Resistance (AMR) Awareness Week 💊

In 2024 there were 2,379 deaths linked to antibiotic-resistant infections in England, 17% more than in 2023.

Find out what you can do to #KeepAntibioticsWorking 👇

notts.icb.nhs.uk/2025/11/14/w...
November 17, 2025 at 1:10 PM
nhsnotts.bsky.social
Join Home-Start Mansfield's Baby Roadshow at Mansfield Civic Centre from 10am-2pm, for a fun-filled day of activities perfect for families with babies, toddlers and pregnant mums!

For more information and to get tickets to taster sessions: www.eventbrite.com/e/home-start...

#BabyWeek2025
November 17, 2025 at 12:00 PM
nhsnotts.bsky.social
❤️ Self care week is taking place from today (17 November) until 23 November.

Each day this week we will share simple tips on how you can care for yourself and the best services for self care.

Visit our self care page for more information: notts.icb.nhs.uk/your-health/...
Graphic with blue background and heart icons, featuring text about Self Care Week, 17–23 November, alongside images of healthy eating and exercise.
November 17, 2025 at 9:00 AM
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⚠️ Resident doctors are on strike 14 – 19 Nov.

Please attend your NHS appointments unless you are contacted to say these have been postponed.
Resident doctor strike Please continue to attend your appointments unless you are contacted and told otherwise. Blurred image of doctors in the background with an emergency symbol next to the text. Logo: NHS Nottingham and Nottinghamshire
November 17, 2025 at 8:45 AM
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The NottAlone Podcast – Supporting infant mental health and resilience in young families.

Tune in for a discussion on early brain development, pregnancy, post-partum wellbeing, and the importance of supporting new parents and families: nottalone.org.uk/aa/the-notta...

#BabyWeek2025
November 16, 2025 at 1:00 PM
nhsnotts.bsky.social
⚠️ Resident doctors are on strike.

You can help by 👇
✔️Choosing the right service
✔️Use NHS111 or pharmacies
✔️Be kind to NHS staff
✔️Only call 999 or go to A&E in a life-threatening emergency
Resident doctor strike What you can do to help: Choose the right service Use 111 or pharmacies for advice Be kind to our staff Only call 999 or go to A&E in an emergency Blurred image of doctors in the background with an emergency symbol next to the text. Logo: NHS Nottingham and Nottinghamshire
November 15, 2025 at 3:00 PM