I have some skin biopsies tomorrow. I am going to attempt to do Friday's workout tomorrow, since I don't think weight training with fresh stitches I. My side and arm are a good idea

I took about three weeks off around the holidays from my cardio/weight training. I started again on Monday, and holy hell, I'm sore AF. In about an hour, I'm off to workout again today.

With the holidays over, I'm back in tracking my nutrition and will start my cardio and weight training again on Monday. I've got this!

I'm heading off for my workout, to lead a water mobility class and then off to my other PT job. Happy Monday.

I slept later than intended today, so I got to the Y late. Did all of my cardio/weight training except 1 round, then led the noon aqua HIIT class. Worn out now. I have a Christmas party to go to tonight.

Started month 2 of #MPC2024 yesterday. Today will be school work and leading Deep Water HIIT class at the Y. I'm being very diligent in tracking food again.

I've got to be more diligent this week over tracking my food. Too much sodium and empty calories (especially last night), my weigh in was disappointing. Back in track! #healthjourney

A timely reminder::

"If you're afraid that books
might change someone's thinking,
you're not afraid of books,
you're afraid of thinking."
~ Andrea Junker
:-)}

#EchoMachine2025 I'm looking forward to reading @davidpakman.bsky.social 's new book next year.