This winter has felt extra long, hasn’t it? ❄️ If you’re feeling drained, unmotivated, or just over it, you’re not alone. Seasonal shifts can take a toll on our mood and energy—but brighter days are ahead. 🌷
If you need support navigating this season (or any season), I’m here to help. Let’s talk.

It’s raining where I am today, not sure about where you are. Either way, it's a good time to check in with yourself. In IFS therapy, we believe all parts of you deserve compassion. Take a moment to connect and care for your inner world. 🌧️🌱 #Therapy #SelfCompassion #MentalHealthMatters

Mindfulness isn’t about emptying your mind—it’s about being present. Two great videos to support your practice. What resonates with you?

Why Mindfulness Is a Superpower: An Animation from Happify
🔗 www.youtube.com/watch?v=w6T0...

Sushi Train Metaphor by Dr. Russ Harris
🔗 youtu.be/tzUoXJVI0wo