Alain | ADHD & Autistic Burnout Coach
@neuroburnoutcoach.bsky.social
🔥 ADHD & autistic pros → from burnout to thriving
🧠 ADHDer + functional nutritionist
✨ Nervous system & minerals nerd.
🧠 ADHDer + functional nutritionist
✨ Nervous system & minerals nerd.
Pinned
Sick of being told to just rest when your ADHD or autistic brain feels like a short-circuited motherboard?
😩 Yeah, me too.
😩 Yeah, me too.
Here’s what no one tells you 👇
Your body runs on minerals.
When they’re depleted, your nervous system can’t regulate → leaving you wired but wiped, anxious, and stuck in survival mode.
💜 The fix isn’t more rest.
It’s giving your body back the building blocks it’s been missing.
Your body runs on minerals.
When they’re depleted, your nervous system can’t regulate → leaving you wired but wiped, anxious, and stuck in survival mode.
💜 The fix isn’t more rest.
It’s giving your body back the building blocks it’s been missing.
September 3, 2025 at 4:43 PM
Here’s what no one tells you 👇
Your body runs on minerals.
When they’re depleted, your nervous system can’t regulate → leaving you wired but wiped, anxious, and stuck in survival mode.
💜 The fix isn’t more rest.
It’s giving your body back the building blocks it’s been missing.
Your body runs on minerals.
When they’re depleted, your nervous system can’t regulate → leaving you wired but wiped, anxious, and stuck in survival mode.
💜 The fix isn’t more rest.
It’s giving your body back the building blocks it’s been missing.
Everyone else: BBQ & lake trips.
You: surviving your own brain 😭
ADHD burnout doesn’t check calendars.
💬 Drop a 💥 & vent your worst burnout advice below.
#ADHDBurnout #NeurodivergentLife
You: surviving your own brain 😭
ADHD burnout doesn’t check calendars.
💬 Drop a 💥 & vent your worst burnout advice below.
#ADHDBurnout #NeurodivergentLife
September 2, 2025 at 2:44 PM
Everyone else: BBQ & lake trips.
You: surviving your own brain 😭
ADHD burnout doesn’t check calendars.
💬 Drop a 💥 & vent your worst burnout advice below.
#ADHDBurnout #NeurodivergentLife
You: surviving your own brain 😭
ADHD burnout doesn’t check calendars.
💬 Drop a 💥 & vent your worst burnout advice below.
#ADHDBurnout #NeurodivergentLife
August 29, 2025 at 12:36 AM
ADHD burnout = can’t even decide what to eat 😩
Decision fatigue unlocked.
This ADHD burnout prompt saved me
✨ Want 5 more ADHD burnout prompts to make life easier? Drop PROMPT below & I’ll DM them to you 💌
#adhdburnoutrecovery #adhdburnout
Decision fatigue unlocked.
This ADHD burnout prompt saved me
✨ Want 5 more ADHD burnout prompts to make life easier? Drop PROMPT below & I’ll DM them to you 💌
#adhdburnoutrecovery #adhdburnout
August 27, 2025 at 2:55 PM
ADHD burnout = can’t even decide what to eat 😩
Decision fatigue unlocked.
This ADHD burnout prompt saved me
✨ Want 5 more ADHD burnout prompts to make life easier? Drop PROMPT below & I’ll DM them to you 💌
#adhdburnoutrecovery #adhdburnout
Decision fatigue unlocked.
This ADHD burnout prompt saved me
✨ Want 5 more ADHD burnout prompts to make life easier? Drop PROMPT below & I’ll DM them to you 💌
#adhdburnoutrecovery #adhdburnout
ADHD burnout: the original air fryer setting 🍟
August 22, 2025 at 1:02 PM
ADHD burnout: the original air fryer setting 🍟
Hot take: ADHD & autistic burnout isn’t laziness.
It’s your brain + body screaming for help. 🚨
I broke it down into 3 nugget stages (yes, chicken nugget science 🤣).
Want to know which stage you’re in?
Drop QUIZ below.
#adhdburnout
It’s your brain + body screaming for help. 🚨
I broke it down into 3 nugget stages (yes, chicken nugget science 🤣).
Want to know which stage you’re in?
Drop QUIZ below.
#adhdburnout
August 21, 2025 at 2:52 PM
Hot take: ADHD & autistic burnout isn’t laziness.
It’s your brain + body screaming for help. 🚨
I broke it down into 3 nugget stages (yes, chicken nugget science 🤣).
Want to know which stage you’re in?
Drop QUIZ below.
#adhdburnout
It’s your brain + body screaming for help. 🚨
I broke it down into 3 nugget stages (yes, chicken nugget science 🤣).
Want to know which stage you’re in?
Drop QUIZ below.
#adhdburnout
Taking magnesium solo is like filling your car with gas but ripping out the steering wheel. 🚗💨
It's not about taking any singular minerals. It's about balancing your ratios. All minerals work together 👯♂️🪩
🔥 Drop MINERALS in the comments if you’re ready to actually feed your nervous system.
It's not about taking any singular minerals. It's about balancing your ratios. All minerals work together 👯♂️🪩
🔥 Drop MINERALS in the comments if you’re ready to actually feed your nervous system.
August 20, 2025 at 5:57 PM
Taking magnesium solo is like filling your car with gas but ripping out the steering wheel. 🚗💨
It's not about taking any singular minerals. It's about balancing your ratios. All minerals work together 👯♂️🪩
🔥 Drop MINERALS in the comments if you’re ready to actually feed your nervous system.
It's not about taking any singular minerals. It's about balancing your ratios. All minerals work together 👯♂️🪩
🔥 Drop MINERALS in the comments if you’re ready to actually feed your nervous system.
Here’s the part nobody tells you: ADHD burnout doesn’t heal with a random day off or Pinterest-y bubble baths.
It heals with real nervous system resets → grounding, micro-movements, safe spaces to unmask, and care that actually calms your brain. 💛
Comment ENOUGH if you're done with fake self-care
It heals with real nervous system resets → grounding, micro-movements, safe spaces to unmask, and care that actually calms your brain. 💛
Comment ENOUGH if you're done with fake self-care
August 19, 2025 at 3:24 PM
Here’s the part nobody tells you: ADHD burnout doesn’t heal with a random day off or Pinterest-y bubble baths.
It heals with real nervous system resets → grounding, micro-movements, safe spaces to unmask, and care that actually calms your brain. 💛
Comment ENOUGH if you're done with fake self-care
It heals with real nervous system resets → grounding, micro-movements, safe spaces to unmask, and care that actually calms your brain. 💛
Comment ENOUGH if you're done with fake self-care
That Quick Thing Just Drained You 😩
💥 Here’s the Script to Shut It Down — ND-friendly boundary hacks inside 👇
#boundaries #adhdburnout #autisticburnout #ndboundaries #peoplepleasing
💥 Here’s the Script to Shut It Down — ND-friendly boundary hacks inside 👇
#boundaries #adhdburnout #autisticburnout #ndboundaries #peoplepleasing
August 14, 2025 at 3:55 PM
That Quick Thing Just Drained You 😩
💥 Here’s the Script to Shut It Down — ND-friendly boundary hacks inside 👇
#boundaries #adhdburnout #autisticburnout #ndboundaries #peoplepleasing
💥 Here’s the Script to Shut It Down — ND-friendly boundary hacks inside 👇
#boundaries #adhdburnout #autisticburnout #ndboundaries #peoplepleasing
Your Brain Isn’t Lazy. It’s Burnt the F*ck Out 🔥🧠
If your brain slammed into a wall today, this 3-step reset can help.
#adhdburnout #nervoussystemreset #autisticburnout
If your brain slammed into a wall today, this 3-step reset can help.
#adhdburnout #nervoussystemreset #autisticburnout
August 13, 2025 at 3:41 PM
Your Brain Isn’t Lazy. It’s Burnt the F*ck Out 🔥🧠
If your brain slammed into a wall today, this 3-step reset can help.
#adhdburnout #nervoussystemreset #autisticburnout
If your brain slammed into a wall today, this 3-step reset can help.
#adhdburnout #nervoussystemreset #autisticburnout
ADHD/Autistic Burnout Nearly Broke Me.
⚡ This 5-Second Reset Helped Me Come Back
⚡ This 5-Second Reset Helped Me Come Back
August 12, 2025 at 12:51 PM
ADHD/Autistic Burnout Nearly Broke Me.
⚡ This 5-Second Reset Helped Me Come Back
⚡ This 5-Second Reset Helped Me Come Back
Sick of being told to just rest when your ADHD or autistic brain feels like a short-circuited motherboard?
😩 Yeah, me too.
😩 Yeah, me too.
August 11, 2025 at 4:02 PM
Sick of being told to just rest when your ADHD or autistic brain feels like a short-circuited motherboard?
😩 Yeah, me too.
😩 Yeah, me too.