@nettleandbasil.bsky.social
I've always found it difficult to apply skills I got in therapy. This game gave me an opportunity to 'practice' distinguishing cognitive distortions. Something I found hard to do in the heat of the moment.
March 16, 2025 at 9:28 PM
I've always found it difficult to apply skills I got in therapy. This game gave me an opportunity to 'practice' distinguishing cognitive distortions. Something I found hard to do in the heat of the moment.
1 inattentiveness might make it more difficult to notice your thoughts, cognitive distortions, and behaviors
2 memory problems: you might forget what you notice and/or won't remember to apply the skills when it's necessary
2 memory problems: you might forget what you notice and/or won't remember to apply the skills when it's necessary
March 16, 2025 at 9:22 PM
1 inattentiveness might make it more difficult to notice your thoughts, cognitive distortions, and behaviors
2 memory problems: you might forget what you notice and/or won't remember to apply the skills when it's necessary
2 memory problems: you might forget what you notice and/or won't remember to apply the skills when it's necessary
My feet are getting cold.
February 14, 2025 at 7:36 PM
My feet are getting cold.