NerdBro Fitness
@nerdbrofitness.bsky.social
Unlocking the SECRETS of Drug-Free Training and Physical Fitness. Trying to keep up with Goku.
Pinned
Are you sick of fitness plans designed by roided up celebrities? Are you tired of struggling to exercise 6 days a week with no results? Learn the truth about natural lifting with no hidden agenda or sales pitch. FREE DOWNLOAD!
drive.google.com/file/d/1VwkU...
#fitnesssky #gymsky #muscle #natty
drive.google.com/file/d/1VwkU...
#fitnesssky #gymsky #muscle #natty
December 23, 2025 at 4:53 PM
Had a blast on leg day with my son. My calves are looking a little scrumptious.
#fitnesssky #gymsky #legday
#fitnesssky #gymsky #legday
December 22, 2025 at 3:20 PM
Had a blast on leg day with my son. My calves are looking a little scrumptious.
#fitnesssky #gymsky #legday
#fitnesssky #gymsky #legday
December 21, 2025 at 4:07 AM
December 20, 2025 at 8:51 PM
December 19, 2025 at 11:23 PM
Reposted by NerdBro Fitness
December 19, 2025 at 1:02 AM
I love leg day! I hit a PR on every lift today.
December 18, 2025 at 1:37 AM
I love leg day! I hit a PR on every lift today.
How did I drop 10% of my body fat and put on 8 lbs of muscle at 35 while recovering from heart disease? The Natty Bible. It's free to download.
#FitnessSky #GymSky #WeightLoss #Muscle
#FitnessSky #GymSky #WeightLoss #Muscle
Are you sick of fitness plans designed by roided up celebrities? Are you tired of struggling to exercise 6 days a week with no results? Learn the truth about natural lifting with no hidden agenda or sales pitch. FREE DOWNLOAD!
drive.google.com/file/d/1VwkU...
#fitnesssky #gymsky #muscle #natty
drive.google.com/file/d/1VwkU...
#fitnesssky #gymsky #muscle #natty
December 16, 2025 at 5:28 PM
How did I drop 10% of my body fat and put on 8 lbs of muscle at 35 while recovering from heart disease? The Natty Bible. It's free to download.
#FitnessSky #GymSky #WeightLoss #Muscle
#FitnessSky #GymSky #WeightLoss #Muscle
December 14, 2025 at 1:14 PM
December 13, 2025 at 5:57 PM
3 Weeks Left of the cut. Will I hit my goal?
#fitnesssky #gymsky #weightloss #muscle #health #fitness
#fitnesssky #gymsky #weightloss #muscle #health #fitness
December 9, 2025 at 4:05 PM
3 Weeks Left of the cut. Will I hit my goal?
#fitnesssky #gymsky #weightloss #muscle #health #fitness
#fitnesssky #gymsky #weightloss #muscle #health #fitness
December 9, 2025 at 12:12 AM
Sitting 8+ hours a day is literally more deadly than smoking or obesity.
Increases all-cause mortality 40–60 %
Doubles heart-disease risk
Crashes testosterone
Turns muscle into mush even if you train
Stand up every 30 min or your chair is quietly killing you faster than cigarettes.
#fitnesssky
Increases all-cause mortality 40–60 %
Doubles heart-disease risk
Crashes testosterone
Turns muscle into mush even if you train
Stand up every 30 min or your chair is quietly killing you faster than cigarettes.
#fitnesssky
December 7, 2025 at 4:05 PM
Sitting 8+ hours a day is literally more deadly than smoking or obesity.
Increases all-cause mortality 40–60 %
Doubles heart-disease risk
Crashes testosterone
Turns muscle into mush even if you train
Stand up every 30 min or your chair is quietly killing you faster than cigarettes.
#fitnesssky
Increases all-cause mortality 40–60 %
Doubles heart-disease risk
Crashes testosterone
Turns muscle into mush even if you train
Stand up every 30 min or your chair is quietly killing you faster than cigarettes.
#fitnesssky
Real change is forged through pain, patience, and progress.
December 7, 2025 at 4:34 AM
Real change is forged through pain, patience, and progress.
December 5, 2025 at 3:56 AM
Recovering from heart disease was a hard and humbling journey. However, I now stand at the pinnacle of my strength. As I continue forward I will be the strongest I've ever been. I look forward to what the path ahead brings.
#fitnesssky #gymsky #muscle #health #workout
#fitnesssky #gymsky #muscle #health #workout
December 3, 2025 at 7:08 PM
Recovering from heart disease was a hard and humbling journey. However, I now stand at the pinnacle of my strength. As I continue forward I will be the strongest I've ever been. I look forward to what the path ahead brings.
#fitnesssky #gymsky #muscle #health #workout
#fitnesssky #gymsky #muscle #health #workout
Are you sick of fitness plans designed by roided up celebrities? Are you tired of struggling to exercise 6 days a week with no results? Learn the truth about natural lifting with no hidden agenda or sales pitch. FREE DOWNLOAD!
drive.google.com/file/d/1VwkU...
#fitnesssky #gymsky #muscle #natty
drive.google.com/file/d/1VwkU...
#fitnesssky #gymsky #muscle #natty
December 2, 2025 at 6:30 PM
Are you sick of fitness plans designed by roided up celebrities? Are you tired of struggling to exercise 6 days a week with no results? Learn the truth about natural lifting with no hidden agenda or sales pitch. FREE DOWNLOAD!
drive.google.com/file/d/1VwkU...
#fitnesssky #gymsky #muscle #natty
drive.google.com/file/d/1VwkU...
#fitnesssky #gymsky #muscle #natty
Maximize your mechanical tension by slowing down your movements, especially on the eccentric portion.
#fitnesssky #fitness #gym #muscle
#fitnesssky #fitness #gym #muscle
December 2, 2025 at 3:07 AM
Maximize your mechanical tension by slowing down your movements, especially on the eccentric portion.
#fitnesssky #fitness #gym #muscle
#fitnesssky #fitness #gym #muscle
I hope everyone enjoyed the holiday weekend! Thanksgiving is a great day to hit those protein goals!
#fitness #fitnesssky #gym #muscle
#fitness #fitnesssky #gym #muscle
December 1, 2025 at 12:05 AM
I hope everyone enjoyed the holiday weekend! Thanksgiving is a great day to hit those protein goals!
#fitness #fitnesssky #gym #muscle
#fitness #fitnesssky #gym #muscle
November 26, 2025 at 11:44 PM
Only a few years ago COVID gave me heart disease and asthma. Now I'm rebuilding my strength and my body. This isn't even my final form.
#fitness #fitnesssky #gym #training #health
#fitness #fitnesssky #gym #training #health
November 26, 2025 at 3:56 AM
Only a few years ago COVID gave me heart disease and asthma. Now I'm rebuilding my strength and my body. This isn't even my final form.
#fitness #fitnesssky #gym #training #health
#fitness #fitnesssky #gym #training #health
Muscle protein synthesis stays elevated up to 72 hours after a hard workout. If you’re still sore and rush back in too soon, you blunt that process, reduce recovery quality, and cap growth.
Wait until soreness drops to mild before training again.
#fitness #training #fitnesssky #muscle
Wait until soreness drops to mild before training again.
#fitness #training #fitnesssky #muscle
November 25, 2025 at 3:25 AM
Muscle protein synthesis stays elevated up to 72 hours after a hard workout. If you’re still sore and rush back in too soon, you blunt that process, reduce recovery quality, and cap growth.
Wait until soreness drops to mild before training again.
#fitness #training #fitnesssky #muscle
Wait until soreness drops to mild before training again.
#fitness #training #fitnesssky #muscle
