I’m especially curious what people struggle with when trying to lose weight while staying active, athletes in particular, where you need enough energy to train without losing muscle.

You can leave feedback directly in the app or here. Curious to hear your thoughts.

This approach has helped me lose 7 kg over the past year and 1.5 kg since the end of October, so I decided to release the app and start gathering feedback.

The key is keeping a small daily deficit (200–500 calories) so I can still train properly. The main view simply shows whether you’re in a deficit, surplus, or maintaining.