⋆。‧₊°♱༺𓆩❦︎𓆪༻♱༉‧₊˚.
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Nothing!
𝐋𝐮𝐧𝐜𝐡: Nothing!
𝐃𝐢𝐧𝐧𝐞𝐫: Turkey sandwich (2 slices keto bread, 4 slices turkey, 2 tbsp light mayonnaise) - 290 calories
𝐒𝐧𝐚𝐜𝐤𝐬: French onion sun chips, cinnamon chex cereal - 540 calories
𝐓𝐨𝐭𝐚𝐥: 830 calories
⋆。‧₊°♱༺𓆩❦︎𓆪༻♱༉‧₊˚.
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Nothing!
𝐋𝐮𝐧𝐜𝐡: Nothing!
𝐃𝐢𝐧𝐧𝐞𝐫: Turkey sandwich (2 slices keto bread, 4 slices turkey, 2 tbsp light mayonnaise) - 290 calories
𝐒𝐧𝐚𝐜𝐤𝐬: French onion sun chips, cinnamon chex cereal - 540 calories
𝐓𝐨𝐭𝐚𝐥: 830 calories
⋆。‧₊°♱༺𓆩❦︎𓆪༻♱༉‧₊˚.
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Nothing!
𝐋𝐮𝐧𝐜𝐡: Nothing!
𝐃𝐢𝐧𝐧𝐞𝐫: 4 thick slices of ham, scalloped potatoes (cal tracker says 640 but I'm going to "over-estimate") - 775 calories
𝐒𝐧𝐚𝐜𝐤𝐬: Nothing!
𝐓𝐨𝐭𝐚𝐥: 775 calories
⋆。‧₊°♱༺𓆩❦︎𓆪༻♱༉‧₊˚.
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Nothing!
𝐋𝐮𝐧𝐜𝐡: Nothing!
𝐃𝐢𝐧𝐧𝐞𝐫: 4 thick slices of ham, scalloped potatoes (cal tracker says 640 but I'm going to "over-estimate") - 775 calories
𝐒𝐧𝐚𝐜𝐤𝐬: Nothing!
𝐓𝐨𝐭𝐚𝐥: 775 calories
⋆。‧₊°♱༺𓆩❦︎𓆪༻♱༉‧₊˚.
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Nothing!
𝐋𝐮𝐧𝐜𝐡: 2.5 eggs (with cheese), tater tots - 595 calories
𝐃𝐢𝐧𝐧𝐞𝐫: Nothing!
𝐒𝐧𝐚𝐜𝐤𝐬: Cinnamon chex cereal - 190 calories
𝐓𝐨𝐭𝐚𝐥: 785 calories
⋆。‧₊°♱༺𓆩❦︎𓆪༻♱༉‧₊˚.
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Nothing!
𝐋𝐮𝐧𝐜𝐡: 2.5 eggs (with cheese), tater tots - 595 calories
𝐃𝐢𝐧𝐧𝐞𝐫: Nothing!
𝐒𝐧𝐚𝐜𝐤𝐬: Cinnamon chex cereal - 190 calories
𝐓𝐨𝐭𝐚𝐥: 785 calories
⋆。‧₊°♱༺𓆩❦︎𓆪༻♱༉‧₊˚.
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Nothing!
𝐋𝐮𝐧𝐜𝐡: Nothing!
𝐃𝐢𝐧𝐧𝐞𝐫: Steak (my tracker says 210 but I'm gonna over estimate) - 350 calories
𝐒𝐧𝐚𝐜𝐤𝐬: Sun chips, cinnamon chex cereal - 470 calories
𝐓𝐨𝐭𝐚𝐥: 820 calories
⋆。‧₊°♱༺𓆩❦︎𓆪༻♱༉‧₊˚.
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Nothing!
𝐋𝐮𝐧𝐜𝐡: Nothing!
𝐃𝐢𝐧𝐧𝐞𝐫: Steak (my tracker says 210 but I'm gonna over estimate) - 350 calories
𝐒𝐧𝐚𝐜𝐤𝐬: Sun chips, cinnamon chex cereal - 470 calories
𝐓𝐨𝐭𝐚𝐥: 820 calories
⋆。‧₊°♱༺𓆩❦︎𓆪༻♱༉‧₊˚.
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Nothing!
𝐋𝐮𝐧𝐜𝐡: Nothing!
𝐃𝐢𝐧𝐧𝐞𝐫: Tuna sushi (my tracker says 322 cals but I don't believe it so) - 550 calories
𝐒𝐧𝐚𝐜𝐤𝐬: Nothing!
𝐓𝐨𝐭𝐚𝐥: 550 calories
⋆。‧₊°♱༺𓆩❦︎𓆪༻♱༉‧₊˚.
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Nothing!
𝐋𝐮𝐧𝐜𝐡: Nothing!
𝐃𝐢𝐧𝐧𝐞𝐫: Tuna sushi (my tracker says 322 cals but I don't believe it so) - 550 calories
𝐒𝐧𝐚𝐜𝐤𝐬: Nothing!
𝐓𝐨𝐭𝐚𝐥: 550 calories
⋆。‧₊°♱༺𓆩❦︎𓆪༻♱༉‧₊˚.
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Nothing!
𝐋𝐮𝐧𝐜𝐡: Nothing!
𝐃𝐢𝐧𝐧𝐞𝐫: Campbells steak + potato soup, bacon - 441 cals
𝐒𝐧𝐚𝐜𝐤𝐬: Nothing!
𝐓𝐨𝐭𝐚𝐥: 441 calories
⋆。‧₊°♱༺𓆩❦︎𓆪༻♱༉‧₊˚.
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Nothing!
𝐋𝐮𝐧𝐜𝐡: Nothing!
𝐃𝐢𝐧𝐧𝐞𝐫: Campbells steak + potato soup, bacon - 441 cals
𝐒𝐧𝐚𝐜𝐤𝐬: Nothing!
𝐓𝐨𝐭𝐚𝐥: 441 calories
⋆。‧₊°♱༺𓆩❦︎𓆪༻♱༉‧₊˚.
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Nothing!
𝐋𝐮𝐧𝐜𝐡: Nothing!
𝐃𝐢𝐧𝐧𝐞𝐫: 3 eggs (with cheese), 3 bacon slices - 465 calories
𝐒𝐧𝐚𝐜𝐤𝐬: Cinnamon chex cereal (with almond milk) - 190 calories
𝐓𝐨𝐭𝐚𝐥: 751 calories
⋆。‧₊°♱༺𓆩❦︎𓆪༻♱༉‧₊˚.
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Nothing!
𝐋𝐮𝐧𝐜𝐡: Nothing!
𝐃𝐢𝐧𝐧𝐞𝐫: 3 eggs (with cheese), 3 bacon slices - 465 calories
𝐒𝐧𝐚𝐜𝐤𝐬: Cinnamon chex cereal (with almond milk) - 190 calories
𝐓𝐨𝐭𝐚𝐥: 751 calories
⋆。‧₊°♱༺𓆩❦︎𓆪༻♱༉‧₊˚.
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Nothing!
𝐋𝐮𝐧𝐜𝐡: Nothing!
𝐃𝐢𝐧𝐧𝐞𝐫: 4 eggs (with cheese), 2 sausage patties - 536 calories
𝐒𝐧𝐚𝐜𝐤𝐬: Cinnamon chex cereal (with almond milk) - 190 calories
𝐓𝐨𝐭𝐚𝐥: 725 calories
⋆。‧₊°♱༺𓆩❦︎𓆪༻♱༉‧₊˚.
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Nothing!
𝐋𝐮𝐧𝐜𝐡: Nothing!
𝐃𝐢𝐧𝐧𝐞𝐫: 4 eggs (with cheese), 2 sausage patties - 536 calories
𝐒𝐧𝐚𝐜𝐤𝐬: Cinnamon chex cereal (with almond milk) - 190 calories
𝐓𝐨𝐭𝐚𝐥: 725 calories
⋆。‧₊°♱༺𓆩❦︎𓆪༻♱༉‧₊˚.
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Nothing!
𝐋𝐮𝐧𝐜𝐡: Nothing!
𝐃𝐢𝐧𝐧𝐞𝐫: Tuna salad (1 can tuna, 1 tbsp mayonnaise, celery), 4 eggs (with cheese) - 497 calories
𝐒𝐧𝐚𝐜𝐤𝐬: 1/2protein bar, the cheese of a pizza (overestimating most likely, better safe than sorry) - 353 calories
𝐓𝐨𝐭𝐚𝐥: 850 calories
⋆。‧₊°♱༺𓆩❦︎𓆪༻♱༉‧₊˚.
𝐁𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭: Nothing!
𝐋𝐮𝐧𝐜𝐡: Nothing!
𝐃𝐢𝐧𝐧𝐞𝐫: Tuna salad (1 can tuna, 1 tbsp mayonnaise, celery), 4 eggs (with cheese) - 497 calories
𝐒𝐧𝐚𝐜𝐤𝐬: 1/2protein bar, the cheese of a pizza (overestimating most likely, better safe than sorry) - 353 calories
𝐓𝐨𝐭𝐚𝐥: 850 calories
✃ --------------------------------
✃-----------------------------