Need something to look forward to? Join me and renowned Chef Christine Cikowski for a food and yoga retreat this June!

⭐️ Private Chef prepared meals

⭐️ Accessible yoga + meditation practices

⭐️ Summer Solstice rituals

⭐️ Beach access

And more!

www.neecolaaayoga.com/summer-solst...

Last weeks trans + nonbinary yoga and community circle was so healing for me 🥹🥲

Join me this Thursday, January 30th at 6pm CT via zoom. All virtual meetings are free / pay what you can, when you can ❤️

Registration is required, sign up here to rest 💗 : www.neecolaaayoga.com/pay-what-you...

Quick cat cow variation to loosen up those shoulders and open up the mid back 😌✨