Needing a way to maintain focus, purpose and compassion right now?

I highly recommend the Healthy Minds Program App. It's a guided meditation program designed with neuroscience at its heart.

They just released a "Compassion in Action" practice series. #compassion #nonviolence

It was below zero last night. Here's who was hanging around.
Midnight:

I am participating in the Meta break. I found it interesting that I have already clicked on the FB app twice today out of habit. This break will be a very good thing. I already have new books downloaded on my Kindle.
Photo just because.

Testing the waters here. I never really jibed with Twitter. Willing to give this platform a try.
Mostly nature photos to come...