Nathan Douglas
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nathandouglas.bsky.social
Nathan Douglas
@nathandouglas.bsky.social
Resilience & Performance Coach. Double Olympian, European Medallist - Triple Jump. Focus: High Performance, Lifestyle & Wellbeing. BSc🧬, MBCT 🧠, NLP. Gooner🔴

https://bio.site/Nathan_Douglas
Reposted by Nathan Douglas
Want more friends? A better social life? Be like my 85-year-old buddy Gerry
Want more friends? A better social life? Be like my 85-year-old buddy Gerry
Friendship falters due to the belief it should just happen on its own. The solution: make a conscious effort to be social
www.theguardian.com
October 3, 2025 at 11:34 AM
That is a monumental win! If you want to win titles these are the games you have to win. Wow! #Arsenal
September 28, 2025 at 5:36 PM
Is there a sport more diverse and competitive than athletics? The global talent runs deep! Gold medallists from Botswana, Ecuador, Samoa, Trinidad, Tanzania and beyond. Representation matters!
One of the reasons I love the sport.
#WorldAthleticsChamps
September 22, 2025 at 7:17 PM
Arsenal (players and manager) need a slight psychological shift. They already know they can go toe-to-toe with anyone. Next step: believe they are the best. That mindset changes everything; it elevates risk, commitment, and the way you play.
September 21, 2025 at 6:41 PM
Wrong starting lineup for Arsenal today. Merino, Rice and Zubimendi don't combine well in midfield. Could also do with some pace and trickery on the left wing.
The team has been setup to control, but there's little creativity or goal threat
September 21, 2025 at 4:23 PM
Amy with the silver!! Go on!! She said her top end speed is up their with the best in the world and proved it! 🇬🇧

#WorldAthleticsChamps
September 19, 2025 at 1:29 PM
Dallavalle caught one in the last round! 17.64m…
Pichardo responds with a monster 17.91m 👏🏾. Fair play!

#WorldAthleticsChamps
September 19, 2025 at 1:21 PM
Phenomenal! 47.78!!! Two tenths from that crazy, long-standing world record. Two women under 48. Three women under 48.2! 🤯🤯🤯

There goes the performance of the champs!

Great run by Amber 🇬🇧

#WorldAthleticsChamps
September 18, 2025 at 1:32 PM
Triple jump is controlled chaos! Explosive power, sprint speed, perfect timing, fearless confidence to go for it! On landing the hop phase, research shows up to 22× your body weight slams through one leg.
That’s why it’s one of the toughest events in sport.

#WorldAthleticsChamps
September 18, 2025 at 1:12 PM
Will Lyles pay for putting in that much energy into a 200m semi-final, after the rounds of the 100m…?
We’ll see tomorrow. The final is looking tasty! Levell is certainly one to watch, he's navigated the rounds with ease and he has fresh legs…

#WorldAthleticsChamps
September 18, 2025 at 12:21 PM
Walcott!! 13 years after becoming Olympic champion, he’s now the world champion!

#WorldAthleticsChamps
September 18, 2025 at 11:53 AM
Argh!!! So close for Jake! Brilliant run regardless and good to see him back in the mix.
#WorldAthleticsChamps
September 17, 2025 at 1:27 PM
Sydney is a different gravy.
48.29, in a semi-final, and it looks like theres much more in the tank.
Again…could we see a WR attempt?! Could we finally see that long-standing world record of 47.6 go…🤯

#WorldAthleticsChamps
September 16, 2025 at 12:31 PM
Good to see Rojas back.

The mens 800m standard has been incredible this year. Could we…could we see a world record attempt in the final? Crazy to think. Rudisha’a world record is one of the most phenomenal athletic performances I've seen live.

#WorldAthleticsChamps
September 16, 2025 at 12:25 PM
Clean run from Kambundji for the W and a new national record! The look of pure shock on her face!
#WorldAthleticsChamps
September 15, 2025 at 1:53 PM
Shelly-Ann has been a leading inspiration in the sport, competing throughout her career with style and grace.
#WorldAthleticsChamps
September 14, 2025 at 9:00 PM
Happy Seville put the race together that he needed and can now call himself the world champion. He's been threatening it for a while.
#WorldAthleticsChamps
September 14, 2025 at 9:00 PM
Get in!! Back to back!! Incredible achievement 🏆 🏆
As for Sarina Wiegman…5 finals in a row. 3 Euro wins in a row 😳🤯 …no words
🏴󠁧󠁢󠁥󠁮󠁧󠁿 #WEURO2025 CHAMPIONS 🏆
July 27, 2025 at 7:35 PM
𝐆𝐫𝐨𝐰𝐭𝐡 𝐨𝐟𝐭𝐞𝐧 𝐬𝐭𝐚𝐫𝐭𝐬 𝐰𝐢𝐭𝐡 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭.⁣⁣⁣
⁣⁣⁣
Think about it:⁣⁣⁣
• Learning a new skill⁣⁣⁣
• Delivering your first keynote to a large audience⁣⁣⁣
• Lifting heavier weights in the gym⁣⁣⁣
⁣⁣⁣
At first, it’s uncomfortable. It triggers a stress response. It feels hard, awkward and unfamiliar.⁣⁣⁣
⁣⁣
July 23, 2025 at 5:56 PM
Reposted by Nathan Douglas
Today, Sunday 22nd June 2025 marks the 77th Anniversary of the Empire Windrush's arrival in Britain.

The Windrush Generation symbolises resilience and strength.

We are standing on the shoulders of giants. ❤️🖤💚.

#windrush77 #windrushday2025 #standingontheshoulderofgiants
June 22, 2025 at 10:56 AM
Reposted by Nathan Douglas
This phrase is etched in my mind from my days as an athlete, navigating the challenges of mastering the triple jump – one of the most technically demanding events in athletics.
May 28, 2025 at 11:33 AM
This phrase is etched in my mind from my days as an athlete, navigating the challenges of mastering the triple jump – one of the most technically demanding events in athletics.
May 28, 2025 at 11:33 AM
Good morning fellow Arsenal fans ❤️
April 17, 2025 at 7:00 AM
A well-deserved win. The team dealt superbly with the intense emotions and the atmosphere. Saka, Rice, Timber, and Skelly were levels tonight!
I feel Odegaard is still finding his confidence. He hasn't been the same since his injury.
Job done ✅. Onto the semi-final!
April 16, 2025 at 9:02 PM
Top performance! Half-time in the tie, but what a first leg result!
Rice channeling his inner Becks! Merino continuing to step up as a makeshift striker. Solid defence (Kiwior stepping in nicely). Skelly playing beyond his years. Quality team performance. Now rest, recharge and refocus.
#Arsenal
April 8, 2025 at 8:59 PM