November 23, 2024 at 9:00 PM
Take 2 minutes. Close your eyes and take 3 slow deep breaths. Gently open your eyes and move your focus to what you can see, what can you hear, what can you smell. 3 more slow deep breaths. Be kind to yourself.
#Brainhealth #Mindfulness #Moodbooster
#Brainhealth #Mindfulness #Moodbooster
November 21, 2024 at 11:00 PM
Take 2 minutes. Close your eyes and take 3 slow deep breaths. Gently open your eyes and move your focus to what you can see, what can you hear, what can you smell. 3 more slow deep breaths. Be kind to yourself.
#Brainhealth #Mindfulness #Moodbooster
#Brainhealth #Mindfulness #Moodbooster
Reminder: make time to immerse yourself in nature.
November 18, 2024 at 6:52 PM
Reminder: make time to immerse yourself in nature.