ana bp sh relapse
164cm hw:75 cw:47 ugw:40
- 3.49pm:pokka green tea [47]
- 5.10pm:vitamin water [43]
- 5394 steps
- 3.49pm:pokka green tea [47]
- 5.10pm:vitamin water [43]
- 5394 steps
- 7.37am:sweet potato shokupan[172]
- 5.35pm:3/4 godiva icecream[200]
- random bites of my bfs food [200]
- 9.50pm:1/4 nachos& cheese[113]
- 10808 steps
- 7.37am:sweet potato shokupan[172]
- 5.35pm:3/4 godiva icecream[200]
- random bites of my bfs food [200]
- 9.50pm:1/4 nachos& cheese[113]
- 10808 steps
- 7.30am:strawberry oats [79]
- 1.00pm:1/4 green apple froyo [30]
- 6.24pm:rice bowl & soup[380]
- 6267 steps
- 7.30am:strawberry oats [79]
- 1.00pm:1/4 green apple froyo [30]
- 6.24pm:rice bowl & soup[380]
- 6267 steps
use tracker ✧
- fast as much as possible
- at least one day >500
- only one day >800-1000
- anything over 1000 = binge
- binge ~ purge / exercise purge
• if not possible, fast for the next 36hrs
- 5000> steps EVERY DAY
* break rule : hit styros (not cat scratch)
use tracker ✧
- fast as much as possible
- at least one day >500
- only one day >800-1000
- anything over 1000 = binge
- binge ~ purge / exercise purge
• if not possible, fast for the next 36hrs
- 5000> steps EVERY DAY
* break rule : hit styros (not cat scratch)