NAAM = National Adoptee Awareness Month
too

thank you - I follow many non-adopted folks here :) but appreciate your transparency. I like what you post so decided to follow you

another page:

intercountryadopteevoices.com/post-adoptio...

🕯️💛

sending hugs

another page "to honour and memory of those intercountry adoptees who's lives end too early - from suicide or other preventable causes"

www.facebook.com/intercountry...

I will take a moment or 2 or 3 or more for myself, for those I have lost, for those the community has lost, and for those who are battling with loss.
Sending love, peace, strength, hope, and light to all,
Nam 남
for more info on ARD please visit:
adopteeremembranceday.com/what-is-adop...

#ARD2025 🥚

-petting a pet
-doodling
-walk around the block
-opening a door/window
-self massage
-a few deep breaths
-washing hands
-write a sentence
All of these tiny activities are movements that help us lower cortisol.
Please feel free to share more tiny moves in comments.
We are all in this together 🩷 💫