For #Men’sMentalHealthAwareness Month, today’s Misinfo Monday post will be about the misconceptions that many men struggle with about their mental health. Many men hesitate to seek mental health help, from therapy to even opening up to a friend. Where does this come from?

We’re trying out a new series called “Misinformation Mondays!” Each week, we’ll share a piece of misleading information about mental health we’ve found, break it down, and share the facts. But first, let’s talk about what mental health misinformation is:

Mental Health Awareness Month is ending, but personal mental health awareness is a skill that you can build every day. Checking in with yourself can help you get to know your mind better, and care for it better when times get tough.

Here's a simple way to check in on yourself today: (1/3)