The Real Naked Swedish Chef
@naked-swedish-chef.bsky.social
Welcome to The Real Naked Swedish Chef (not a chef), a social media profile designed to help you and your family be healthier while enjoying your food. Don't let your blood sugar spike!
🎉 Cool Down with Yoghurt Berry Ice Cream! 🍓🍨
Beat the heat with this creamy, keto-friendly, and gluten-free dessert that's ready in just minutes!
🕒 Prep Time: Just 10 minutes!
⏳ Freeze Time: 2-3 hours.
Beat the heat with this creamy, keto-friendly, and gluten-free dessert that's ready in just minutes!
🕒 Prep Time: Just 10 minutes!
⏳ Freeze Time: 2-3 hours.
December 1, 2024 at 6:10 AM
🎉 Cool Down with Yoghurt Berry Ice Cream! 🍓🍨
Beat the heat with this creamy, keto-friendly, and gluten-free dessert that's ready in just minutes!
🕒 Prep Time: Just 10 minutes!
⏳ Freeze Time: 2-3 hours.
Beat the heat with this creamy, keto-friendly, and gluten-free dessert that's ready in just minutes!
🕒 Prep Time: Just 10 minutes!
⏳ Freeze Time: 2-3 hours.
🌟 Low-Carb Empanadas Made with Lupin Flour! 🌟
Looking for a delicious and versatile snack or meal that's gluten-free and keto-friendly? These Lupin Flour Empanadas are the perfect solution! 🥟✨
#LowCarb #GlutenFree #KetoSnacks #Empanadas #HealthyEating #RealNakedSwedishChef #HealthyRecipes
Looking for a delicious and versatile snack or meal that's gluten-free and keto-friendly? These Lupin Flour Empanadas are the perfect solution! 🥟✨
#LowCarb #GlutenFree #KetoSnacks #Empanadas #HealthyEating #RealNakedSwedishChef #HealthyRecipes
November 26, 2024 at 11:57 AM
🌟 Low-Carb Empanadas Made with Lupin Flour! 🌟
Looking for a delicious and versatile snack or meal that's gluten-free and keto-friendly? These Lupin Flour Empanadas are the perfect solution! 🥟✨
#LowCarb #GlutenFree #KetoSnacks #Empanadas #HealthyEating #RealNakedSwedishChef #HealthyRecipes
Looking for a delicious and versatile snack or meal that's gluten-free and keto-friendly? These Lupin Flour Empanadas are the perfect solution! 🥟✨
#LowCarb #GlutenFree #KetoSnacks #Empanadas #HealthyEating #RealNakedSwedishChef #HealthyRecipes
🌟Cheese Scrolls!!! 🌟
Say hello to Marmite/Vegemite Cheese Scrolls—a savoury snack with a tangy kick! These scrolls are made with lupin flour, making them high-protein, low-carb, and absolutely delicious. 😋
#CheeseScrolls #LowCarbSnacks #LupinFlour
Say hello to Marmite/Vegemite Cheese Scrolls—a savoury snack with a tangy kick! These scrolls are made with lupin flour, making them high-protein, low-carb, and absolutely delicious. 😋
#CheeseScrolls #LowCarbSnacks #LupinFlour
November 26, 2024 at 11:55 AM
🌟Cheese Scrolls!!! 🌟
Say hello to Marmite/Vegemite Cheese Scrolls—a savoury snack with a tangy kick! These scrolls are made with lupin flour, making them high-protein, low-carb, and absolutely delicious. 😋
#CheeseScrolls #LowCarbSnacks #LupinFlour
Say hello to Marmite/Vegemite Cheese Scrolls—a savoury snack with a tangy kick! These scrolls are made with lupin flour, making them high-protein, low-carb, and absolutely delicious. 😋
#CheeseScrolls #LowCarbSnacks #LupinFlour
🌟 Discover Lupin Flour: A Low-Carb, High-Protein Game Changer! 🌟
If you're looking for a versatile, nutrient-dense, and diabetes-friendly flour, look no further than Lupin Flour!
real-naked-swedish-chef.com/views/layout...
If you're looking for a versatile, nutrient-dense, and diabetes-friendly flour, look no further than Lupin Flour!
real-naked-swedish-chef.com/views/layout...
November 26, 2024 at 7:58 AM
🌟 Discover Lupin Flour: A Low-Carb, High-Protein Game Changer! 🌟
If you're looking for a versatile, nutrient-dense, and diabetes-friendly flour, look no further than Lupin Flour!
real-naked-swedish-chef.com/views/layout...
If you're looking for a versatile, nutrient-dense, and diabetes-friendly flour, look no further than Lupin Flour!
real-naked-swedish-chef.com/views/layout...
🥑✨ Chocolate Avocado Mousse ✨🍫
Who said healthy can’t be indulgent? This creamy, decadent mousse is:
✅ Made with ripe avocados for a silky texture
✅ Enhanced by rich, high-quality cocoa (Valrhona lovers, rejoice!)
✅ Naturally sweetened for guilt-free indulgence
#HealthyDesserts
Who said healthy can’t be indulgent? This creamy, decadent mousse is:
✅ Made with ripe avocados for a silky texture
✅ Enhanced by rich, high-quality cocoa (Valrhona lovers, rejoice!)
✅ Naturally sweetened for guilt-free indulgence
#HealthyDesserts
November 26, 2024 at 5:59 AM
🥑✨ Chocolate Avocado Mousse ✨🍫
Who said healthy can’t be indulgent? This creamy, decadent mousse is:
✅ Made with ripe avocados for a silky texture
✅ Enhanced by rich, high-quality cocoa (Valrhona lovers, rejoice!)
✅ Naturally sweetened for guilt-free indulgence
#HealthyDesserts
Who said healthy can’t be indulgent? This creamy, decadent mousse is:
✅ Made with ripe avocados for a silky texture
✅ Enhanced by rich, high-quality cocoa (Valrhona lovers, rejoice!)
✅ Naturally sweetened for guilt-free indulgence
#HealthyDesserts
🫐 Blueberry & Raspberry Crumble 🍓
Dessert just got a healthy makeover! 🌟
Indulge in this low-carb, gluten-free treat with:
✅ Juicy, antioxidant-packed berries
✅ A golden, fibre-rich crumble topping
✅ Sweetened naturally with inulin
Perfect for satisfying your sweet tooth without the guilt! 🥄
Dessert just got a healthy makeover! 🌟
Indulge in this low-carb, gluten-free treat with:
✅ Juicy, antioxidant-packed berries
✅ A golden, fibre-rich crumble topping
✅ Sweetened naturally with inulin
Perfect for satisfying your sweet tooth without the guilt! 🥄
November 24, 2024 at 6:15 AM
🫐 Blueberry & Raspberry Crumble 🍓
Dessert just got a healthy makeover! 🌟
Indulge in this low-carb, gluten-free treat with:
✅ Juicy, antioxidant-packed berries
✅ A golden, fibre-rich crumble topping
✅ Sweetened naturally with inulin
Perfect for satisfying your sweet tooth without the guilt! 🥄
Dessert just got a healthy makeover! 🌟
Indulge in this low-carb, gluten-free treat with:
✅ Juicy, antioxidant-packed berries
✅ A golden, fibre-rich crumble topping
✅ Sweetened naturally with inulin
Perfect for satisfying your sweet tooth without the guilt! 🥄
🌱 Creamy Spinach Soup 🥣
Who said healthy can't be hearty? This Creamy Spinach Soup is packed with veggies like spinach, broccoli, and carrot, blended with a touch of Greek yoghurt for that perfect creamy texture. 🥦✨
#Soups #WinterWarmer #HealthySoups #SpinachSoup #QuickAndEasyCooking Recipe: 👇
Who said healthy can't be hearty? This Creamy Spinach Soup is packed with veggies like spinach, broccoli, and carrot, blended with a touch of Greek yoghurt for that perfect creamy texture. 🥦✨
#Soups #WinterWarmer #HealthySoups #SpinachSoup #QuickAndEasyCooking Recipe: 👇
November 20, 2024 at 7:32 PM
🌱 Creamy Spinach Soup 🥣
Who said healthy can't be hearty? This Creamy Spinach Soup is packed with veggies like spinach, broccoli, and carrot, blended with a touch of Greek yoghurt for that perfect creamy texture. 🥦✨
#Soups #WinterWarmer #HealthySoups #SpinachSoup #QuickAndEasyCooking Recipe: 👇
Who said healthy can't be hearty? This Creamy Spinach Soup is packed with veggies like spinach, broccoli, and carrot, blended with a touch of Greek yoghurt for that perfect creamy texture. 🥦✨
#Soups #WinterWarmer #HealthySoups #SpinachSoup #QuickAndEasyCooking Recipe: 👇
Tired of store-bought wraps? 🥬🌯 Try these Spinach Oat Tortilla Wraps – soft, moist, and packed with nutrients!
real-naked-swedish-chef.com/views/layout...
#Tortilla #Breakfast #EatToYourHealth
real-naked-swedish-chef.com/views/layout...
#Tortilla #Breakfast #EatToYourHealth
November 20, 2024 at 7:30 PM
Tired of store-bought wraps? 🥬🌯 Try these Spinach Oat Tortilla Wraps – soft, moist, and packed with nutrients!
real-naked-swedish-chef.com/views/layout...
#Tortilla #Breakfast #EatToYourHealth
real-naked-swedish-chef.com/views/layout...
#Tortilla #Breakfast #EatToYourHealth
🍕 Keto Pizza Lovers, Rejoice! 🍕
This isn’t just any keto-friendly pizza dough—it’s a game-changer! Made with almond and coconut flour, this recipe includes yeast for that light, fluffy texture we all crave in a crust. 😍
#Pizza #Keto #DiabetesFriendly
This isn’t just any keto-friendly pizza dough—it’s a game-changer! Made with almond and coconut flour, this recipe includes yeast for that light, fluffy texture we all crave in a crust. 😍
#Pizza #Keto #DiabetesFriendly
November 17, 2024 at 6:51 PM
🍕 Keto Pizza Lovers, Rejoice! 🍕
This isn’t just any keto-friendly pizza dough—it’s a game-changer! Made with almond and coconut flour, this recipe includes yeast for that light, fluffy texture we all crave in a crust. 😍
#Pizza #Keto #DiabetesFriendly
This isn’t just any keto-friendly pizza dough—it’s a game-changer! Made with almond and coconut flour, this recipe includes yeast for that light, fluffy texture we all crave in a crust. 😍
#Pizza #Keto #DiabetesFriendly
🌾 Which Flour is Best for Type 2 Diabetes? 🍞
Struggling to choose the right flour for your recipes while managing blood sugar? This has you covered! Dive deep into the best and worst flours for type 2 diabetes, exploring options like:
✅ Almond Flour
✅ Chickpea Flour
✅ And more!
Struggling to choose the right flour for your recipes while managing blood sugar? This has you covered! Dive deep into the best and worst flours for type 2 diabetes, exploring options like:
✅ Almond Flour
✅ Chickpea Flour
✅ And more!
November 17, 2024 at 2:10 PM
🌾 Which Flour is Best for Type 2 Diabetes? 🍞
Struggling to choose the right flour for your recipes while managing blood sugar? This has you covered! Dive deep into the best and worst flours for type 2 diabetes, exploring options like:
✅ Almond Flour
✅ Chickpea Flour
✅ And more!
Struggling to choose the right flour for your recipes while managing blood sugar? This has you covered! Dive deep into the best and worst flours for type 2 diabetes, exploring options like:
✅ Almond Flour
✅ Chickpea Flour
✅ And more!
🔥 Roast Lamb with Yorkshire Puddings 🔥
Sunday roasts just got a major upgrade! 🥂 Tender, herb-infused lamb paired with golden, fluffy Yorkshire puddings and perfectly roasted vegetables.
real-naked-swedish-chef.com/views/layout...
#SundayRoast
Sunday roasts just got a major upgrade! 🥂 Tender, herb-infused lamb paired with golden, fluffy Yorkshire puddings and perfectly roasted vegetables.
real-naked-swedish-chef.com/views/layout...
#SundayRoast
Roast Lamb with Yorkshire Puddings and Vegetables
A perfectly roasted lamb served with fluffy Yorkshire puddings, caramelised vegetables, and a rich lamb sauce. Perfect for gatherings and holidays!
real-naked-swedish-chef.com
November 17, 2024 at 9:03 AM
🔥 Roast Lamb with Yorkshire Puddings 🔥
Sunday roasts just got a major upgrade! 🥂 Tender, herb-infused lamb paired with golden, fluffy Yorkshire puddings and perfectly roasted vegetables.
real-naked-swedish-chef.com/views/layout...
#SundayRoast
Sunday roasts just got a major upgrade! 🥂 Tender, herb-infused lamb paired with golden, fluffy Yorkshire puddings and perfectly roasted vegetables.
real-naked-swedish-chef.com/views/layout...
#SundayRoast
#YorkshirePuddings - Keto and Type2 friendly!
Say goodbye to heavy, traditional Yorkshire puddings and hello to this gluten-free version made with quinoa flour! 🥄
These light and airy beauties are the perfect side dish for your next roast dinner.
Say goodbye to heavy, traditional Yorkshire puddings and hello to this gluten-free version made with quinoa flour! 🥄
These light and airy beauties are the perfect side dish for your next roast dinner.
November 16, 2024 at 8:23 PM
#YorkshirePuddings - Keto and Type2 friendly!
Say goodbye to heavy, traditional Yorkshire puddings and hello to this gluten-free version made with quinoa flour! 🥄
These light and airy beauties are the perfect side dish for your next roast dinner.
Say goodbye to heavy, traditional Yorkshire puddings and hello to this gluten-free version made with quinoa flour! 🥄
These light and airy beauties are the perfect side dish for your next roast dinner.
GPT
Here’s a relaxed and engaging social media post for your Homemade Yogi Tea:
🌟 Unwind with Homemade Yogi Tea 🌟
Who says relaxation has to come from a store-bought tea bag? Brew your own fragrant and customisable Yogi Tea at home, packed with warming spices like cinnamon, cardamom, and ginger. 🫖✨
Here’s a relaxed and engaging social media post for your Homemade Yogi Tea:
🌟 Unwind with Homemade Yogi Tea 🌟
Who says relaxation has to come from a store-bought tea bag? Brew your own fragrant and customisable Yogi Tea at home, packed with warming spices like cinnamon, cardamom, and ginger. 🫖✨
November 16, 2024 at 8:52 AM
GPT
Here’s a relaxed and engaging social media post for your Homemade Yogi Tea:
🌟 Unwind with Homemade Yogi Tea 🌟
Who says relaxation has to come from a store-bought tea bag? Brew your own fragrant and customisable Yogi Tea at home, packed with warming spices like cinnamon, cardamom, and ginger. 🫖✨
Here’s a relaxed and engaging social media post for your Homemade Yogi Tea:
🌟 Unwind with Homemade Yogi Tea 🌟
Who says relaxation has to come from a store-bought tea bag? Brew your own fragrant and customisable Yogi Tea at home, packed with warming spices like cinnamon, cardamom, and ginger. 🫖✨
#Cake
Try making something unique with no wheat flour, sugar, but has a hint of hibiscus flavour.
A scrummy cake that won't spike your blood sugar and won't pack on the pounds.
Try making something unique with no wheat flour, sugar, but has a hint of hibiscus flavour.
A scrummy cake that won't spike your blood sugar and won't pack on the pounds.
November 15, 2024 at 6:01 PM
#Cake
Try making something unique with no wheat flour, sugar, but has a hint of hibiscus flavour.
A scrummy cake that won't spike your blood sugar and won't pack on the pounds.
Try making something unique with no wheat flour, sugar, but has a hint of hibiscus flavour.
A scrummy cake that won't spike your blood sugar and won't pack on the pounds.
🐟 Healthy Fish 'n Chips, Reimagined! 🍟
Say goodbye to greasy takeout and hello to a fresh, low-carb twist on the classic fish 'n chips! 🌿
Say goodbye to greasy takeout and hello to a fresh, low-carb twist on the classic fish 'n chips! 🌿
November 14, 2024 at 8:00 PM
🐟 Healthy Fish 'n Chips, Reimagined! 🍟
Say goodbye to greasy takeout and hello to a fresh, low-carb twist on the classic fish 'n chips! 🌿
Say goodbye to greasy takeout and hello to a fresh, low-carb twist on the classic fish 'n chips! 🌿
November 14, 2024 at 4:35 PM
Blueberry muffins that are actually good for you! Filled with fibre and wholesome nut based flour. These won't leave you unsatisfied.
November 14, 2024 at 4:32 PM
Blueberry muffins that are actually good for you! Filled with fibre and wholesome nut based flour. These won't leave you unsatisfied.
Stop saying you can't eat sushi because it will spike your blood sugar - is the rice that can do that and the sugar they put in takeaway sushi. Make your own with quinoa.
November 14, 2024 at 4:28 PM
Stop saying you can't eat sushi because it will spike your blood sugar - is the rice that can do that and the sugar they put in takeaway sushi. Make your own with quinoa.
Want to follow along and cook better food that won't spike your blood sugar?
real-naked-swedish-chef.com
real-naked-swedish-chef.com
The Real Naked Swedish Chef
Healthy, trusted recipes suited for type 2 diabetes and everyone.
real-naked-swedish-chef.com
November 14, 2024 at 1:31 PM
Want to follow along and cook better food that won't spike your blood sugar?
real-naked-swedish-chef.com
real-naked-swedish-chef.com
Here I am... on another social media platform! I'll post some older recipes, but this is all part of the journey!
November 14, 2024 at 1:31 PM
Here I am... on another social media platform! I'll post some older recipes, but this is all part of the journey!