I think I found him. No obit.... Living in TX. 81 years old.

I love you, too. You can cut and paste for translation.

Thank you! I'm trying to remember to post. About half in English and half in Japanese.

Maybe it is listen to a song you love. Take a few deep breaths. Or maybe you can march on DC. Put nasty signs on Tesla offices. You do you, you know. And for now, i'm going to move my body for 7 minutes a day, eat more feel-strong foods, walk a bit, and drink water. That is what i can do, now. 9/9

You do you. Your brain may be telling you that everything is bad & on fire & wrong & uncontrollable. And that isn't totally untrue. And, even with that, i urge you all to look for ONE little thing YOU can do each day that YOU can control. Read a page in a book. Walk to the mailbox and back. 8/

Because when the world is out of control and life is scary and nothing feels solid underfoot, pick ONE thing you can do, ONE thing you can control - and give yourself a tiny bit of autonomy. For me it is (now) using my body a little bit each day. That i can do. Maybe for you it is different. 7/

So i am picking one thing i can control. My body. i can't make it suddenly strong/pain free/flexible or any societal metric of 'right.' But, i CAN do one thing each day to control MY body. i can move it some. i can choose more foods that make me feel good when i eat them & drink more water. 6/

Because i cannot control so many things. The government (although i'm calling regularly to let them know they are fucking up). The economy. The for-profit medical system. The prices of- and availability of- food. While i can contact my representatives in government, i cannot control those things. 5/

My goal is to do it every day until it ISN'T harder than i thought it would be. Then until it is easy. Then i'll switch to the 7-minute regular workout (with modifications as needed as my body needs some modifications/support) - until that is easy. Why? 4/

There are so few things in the big world i can control, so i am going to look at what *i* CAN control. Today i started a 7-minute gentle workout - it was harder than i thought/hoped it would be, but i did it. 3/

i feel out of control regarding the wars we are supporting or ignoring. i feel out of control of the people i know in danger because of our current republican administrations' decisions to support 45/7's illegal and unconstitutional orders. i feel out of control regarding food prices. 2/