This is an unedited picture I took of my brother in the 17-mile drive towards Pebble Beach, in Monterrey CA. This is the place I want my mind to be tonight. I truly recommend this destination, 10/10.

I am going through a lot of changes in my life, and my conscious mind felt all was fine while rationalizing the good things to come, but my body said no, you are not feeling well and stopped me in my tracks with headache and nausea. It gave a reminder that I need to take it easy and that it is okay.

I am going to be sharing good quotes from the book: Change your Diet, Change your Mind. By the Psychiatrist Georgia Ede, whose patients can go in full remission with dietary changes.

Have you tried a Ketogenic diet while having Hypothyroidism? I am thinking on giving it a try, but the medical literature recommends against it. The study I read was done on healthy individuals, though.

I came to say that low carb diet by removing starchy carbs and processed foods, while increasing good fats (yogurt, cheese, avocado, nuts) have not only changed my body but also my mind. The most crazy effects that are gone is armpit smell and greasy hair.

I opened this account as an outlet for the thoughts I gather as I learn about me and about life. I hope the analysis of situations I'll write about can mirror something about your life and can help you to gain some perspective. Welcome to my wall!