Night run

Time to stretch my legs, today. #Running #fitness #ageing #runners #oldman

Oh dear, Grauniad. One typo is bad. To repeat it is inexcusable. Sack cloth and ashes for you. #TheGuardian #Cymru

Very tough 7km run this morning but at least I can saw this. I was thinking of doing Parkrun and volunteering but where I lived before it was quite a clique so I've decided not to. I don't enjoy Parkrun particularly.

This morning's plod. Started cool. But ended warmer. Carried plenty of drink as I'm an old man who has to take things easy. And... Negative split!
#Running #fitness #ageing #runners #oldman

Another plod for the old fart this morning. #Running #fitness #ageing #runners #oldman

Slow plod this morning. Got to keep plodding. #Running #fitness #ageing #runners #oldman

Oh, whooopeeeee! More fossil fuel found to hasten the process of extinction. 😱😱😱

I'm so slow these days but I ain't giving up. Whole I can put one foot in front of the other I'll keep going. It keeps me (relatively) sane.
#Running #fitness #ageing

Nice 10km trot this morning. Cooler than of late. #Running