💡 My Floor New Year, New You Tip: Set small, achievable goals for your pelvic health—like starting a stretching routine, booking a consultation, or learning more about how your pelvic floor affects your overall health.

In 2025, let’s break the stigma, talk about pelvic health, and empower YOU to feel your best! Whether you’re dealing with pain, leaks, or just want to feel stronger, we’re here to help. - My Floor Wellness💜

✨ Happy New Year from My Floor Wellness✨
In 2025, prioritize wellness from the inside out, starting with your pelvic health!
🌀 Core Strength
💧 Bladder & bowel control
🤰 Postpartum recovery
🌙 Sexual wellness
🏃‍♀️ Improved movement and quality of life

I work in out-patient physical therapy. Private insurance companies haven’t increased our pay us per service in over 20 years. Not just my clinic, all small businesses. There’s nothing we can do about it except not take insurance & charge patients out of pocket. I don’t wanna just treat the rich 😳

People can get so uncomfortable when having conversations about poo, pee, and sex…why?

Where is your Floor When your doing this exercise?

✨Drop your questions below or DM us to learn more! ✨

#PelvicFloorTherapy #HealthyPelvicFloor #PelvicHealth
#PelvicPT
#PelvicPhysicalTherapy
#WomensHealthPT
#MensHealthPT
#Pelvicpain
#MyFloorPT
#SexualDysfunction
#IncontinencePT
#Pelvicfloordysfunction

📚 What You’ll Learn:
✨ Exercises & techniques for pelvic health
✨ How to identify common pelvic floor issues
✨ Evidence-based Tips for improving pelvic floor functions
✨ Breaking down myths of the pelvic floor therapy
✨Tools used to treat pelvic floor conditions in the comfort of your home.

💡 Who Can Benefit Pelvic Floor Physical Therapy?
✅ Moms during pregnancy or postpartum
✅ Women and Women needing enhanced sexual health and experiencing pelvic pain
✅ Athletes
✅ Anyone experiencing pelvic pain or discomfort
✅ Men and women with incontinence or bladder issues
✅ Post-surgery recovery

🔑 What is Pelvic Floor Therapy?
It’s a specialized form of physical therapy that focuses on the muscles, ligaments, and tissues in your pelvic area. Specifically the vaginal and rectal muscles support your bladder, bowel, and reproductive organs, and play a key role in posture and stability.