Check in on your mom friends. Tell her you love her, hold her hand while she screams into the abyss, let her take a nap, bring her dinner and a cozy blanket, & tell her she’s doing an amazing job! Because this crap is really hard! And every mom needs this right now. Love you Mommas!

Feelings don't always feel good. But that's not why we have them. They are here to tell us something. Here at "My Emotions Are Not Me" we hope to guide you to a place where you can see your feelings for why they are showing up.

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#kidsbooks #mindbody #nature