Adam Gilbert
@mybodytutor.com
Helping you enjoy a healthier life with daily accountability + expert coaching. Since '07, we've helped thousands get and stay fit. Join 7,500+ happy clients! 👇 https://www.mybodytutor.com/
The best morning routine?
Starts the night before.
Starts the night before.
March 24, 2025 at 1:45 PM
The best morning routine?
Starts the night before.
Starts the night before.
Being a “success” at the expense of your health and family isn’t really a success.
March 21, 2025 at 7:43 PM
Being a “success” at the expense of your health and family isn’t really a success.
One of the greatest gifts you can give your kids is an example of lifelong health.
March 21, 2025 at 7:42 PM
One of the greatest gifts you can give your kids is an example of lifelong health.
The words we use make a big difference in how we approach things.
❌ "I can't eat this cookie."
✅ "I choose not to have this cookie."
One is limiting.
The other is empowering.
Choose your words wisely.
❌ "I can't eat this cookie."
✅ "I choose not to have this cookie."
One is limiting.
The other is empowering.
Choose your words wisely.
March 16, 2025 at 1:09 PM
The words we use make a big difference in how we approach things.
❌ "I can't eat this cookie."
✅ "I choose not to have this cookie."
One is limiting.
The other is empowering.
Choose your words wisely.
❌ "I can't eat this cookie."
✅ "I choose not to have this cookie."
One is limiting.
The other is empowering.
Choose your words wisely.
What you eat in private you wear in public.
March 14, 2025 at 6:48 PM
What you eat in private you wear in public.
The best diet in the world is the one you can actually stick with.
March 13, 2025 at 7:52 PM
The best diet in the world is the one you can actually stick with.
Confidence comes from consistently keeping the promises you make to yourself.
March 12, 2025 at 1:39 PM
Confidence comes from consistently keeping the promises you make to yourself.
Doing something, however small, is better than doing nothing.
March 10, 2025 at 3:26 AM
Doing something, however small, is better than doing nothing.
Meet Janice. 52 pounds lost with MBT!
“I've never been more successful at work. More successful in my close relationships. More successful in the gym. In the kitchen.
I love getting ready in the morning now, I love getting dressed up for date night, and I love how I move and feel in the gym now.”
“I've never been more successful at work. More successful in my close relationships. More successful in the gym. In the kitchen.
I love getting ready in the morning now, I love getting dressed up for date night, and I love how I move and feel in the gym now.”
March 8, 2025 at 1:56 PM
Meet Janice. 52 pounds lost with MBT!
“I've never been more successful at work. More successful in my close relationships. More successful in the gym. In the kitchen.
I love getting ready in the morning now, I love getting dressed up for date night, and I love how I move and feel in the gym now.”
“I've never been more successful at work. More successful in my close relationships. More successful in the gym. In the kitchen.
I love getting ready in the morning now, I love getting dressed up for date night, and I love how I move and feel in the gym now.”
Meet Peter. 35 pounds lost with MyBodyTutor!
March 7, 2025 at 3:00 PM
Meet Peter. 35 pounds lost with MyBodyTutor!
Running away from hard things feels good in the short-term but horrible in the long-term.
March 6, 2025 at 2:59 PM
Running away from hard things feels good in the short-term but horrible in the long-term.
If you eat when you’re stressed, sad, or overwhelmed…
Your brain has learned that food = relief.
But relief is temporary. And the guilt that follows? That’s the real problem.
Your brain has learned that food = relief.
But relief is temporary. And the guilt that follows? That’s the real problem.
March 5, 2025 at 5:42 PM
If you eat when you’re stressed, sad, or overwhelmed…
Your brain has learned that food = relief.
But relief is temporary. And the guilt that follows? That’s the real problem.
Your brain has learned that food = relief.
But relief is temporary. And the guilt that follows? That’s the real problem.
No one created the body of their dreams overnight.
Don’t let your desire for perfection get in the way of progress.
Don’t let your desire for perfection get in the way of progress.
February 7, 2025 at 4:24 PM
No one created the body of their dreams overnight.
Don’t let your desire for perfection get in the way of progress.
Don’t let your desire for perfection get in the way of progress.
Question to ask before eating:
Am I feeding my body or my emotions?
The answer changes everything.
Am I feeding my body or my emotions?
The answer changes everything.
January 31, 2025 at 8:24 PM
Question to ask before eating:
Am I feeding my body or my emotions?
The answer changes everything.
Am I feeding my body or my emotions?
The answer changes everything.
Most people overestimate what they can do in a day and underestimate what they can do in a year.
Progress isn’t about speed, it’s about consistency.
Progress isn’t about speed, it’s about consistency.
January 28, 2025 at 9:01 PM
Most people overestimate what they can do in a day and underestimate what they can do in a year.
Progress isn’t about speed, it’s about consistency.
Progress isn’t about speed, it’s about consistency.
Emotional eating is never about the food. It’s about what the food allows you to avoid.
January 26, 2025 at 4:47 PM
Emotional eating is never about the food. It’s about what the food allows you to avoid.
Friendly reminder that you probably already know what you should be doing.
What's the smallest action you can take right NOW to make progress toward your goals?
What's the smallest action you can take right NOW to make progress toward your goals?
January 20, 2025 at 3:05 PM
Friendly reminder that you probably already know what you should be doing.
What's the smallest action you can take right NOW to make progress toward your goals?
What's the smallest action you can take right NOW to make progress toward your goals?
Friendly reminder that the short workout we do is better than the "perfect" workout we don't do.
January 16, 2025 at 5:57 PM
Friendly reminder that the short workout we do is better than the "perfect" workout we don't do.
Everyone wants to be healthy and fit, but it’s just too easy to make promises to ourselves and break them.
The missing link isn’t more information or a new plan. It’s accountability.
Meet Kim. 62 pounds lost with MyBodyTutor!
The missing link isn’t more information or a new plan. It’s accountability.
Meet Kim. 62 pounds lost with MyBodyTutor!
January 14, 2025 at 2:50 PM
Everyone wants to be healthy and fit, but it’s just too easy to make promises to ourselves and break them.
The missing link isn’t more information or a new plan. It’s accountability.
Meet Kim. 62 pounds lost with MyBodyTutor!
The missing link isn’t more information or a new plan. It’s accountability.
Meet Kim. 62 pounds lost with MyBodyTutor!
The longer I'm in the fitness space, the more I realize it's a "mindset" game which is why most people find it so hard to persist.
January 12, 2025 at 1:00 AM
The longer I'm in the fitness space, the more I realize it's a "mindset" game which is why most people find it so hard to persist.
What people think it is:
Motivation → Action
What it actually is:
Action → Motivation
Motivation → Action
What it actually is:
Action → Motivation
January 12, 2025 at 1:00 AM
What people think it is:
Motivation → Action
What it actually is:
Action → Motivation
Motivation → Action
What it actually is:
Action → Motivation
You can have the perfect workout plan, but if you never go to the gym you’ll never get fit.
At some point you have to stop strategizing, and start doing.
At some point you have to stop strategizing, and start doing.
January 12, 2025 at 12:58 AM
You can have the perfect workout plan, but if you never go to the gym you’ll never get fit.
At some point you have to stop strategizing, and start doing.
At some point you have to stop strategizing, and start doing.
You can have the perfect workout plan, but if you never go to the gym you’ll never get fit.
At some point you have to stop strategizing, and start doing.
At some point you have to stop strategizing, and start doing.
January 8, 2025 at 5:20 PM
You can have the perfect workout plan, but if you never go to the gym you’ll never get fit.
At some point you have to stop strategizing, and start doing.
At some point you have to stop strategizing, and start doing.
Running away from hard things feels good in the moment but bad in the long run; doing hard things feels bad in the moment but good in the long run.
January 6, 2025 at 3:10 PM
Running away from hard things feels good in the moment but bad in the long run; doing hard things feels bad in the moment but good in the long run.