Spotted a tiny Texas ground lizard. No banana, only lantana leaves for scale.
#wildlifewednesday

Wildlife Wednesday! Two different ground lizard sightings.

Race day is here. Brrr! Head to toes in wool.

Yeehaw! 9 miles done and at race day pace. My hydration was better, my nutrition was better, my BCAA intake was more consistent. 🙌

Nutrition is on my mind this week. I’m no expert but read articles often and have trouble thinking of food as fuel. But that’s what it is. During a week of nutritionally poor choices I noticed my training suffered. This week’s intense workout was harder than it should have been.

Back in late October I did something ambitious - or foolish depending on your mindset - I signed up for the Austin half marathon in February as a walker. But there’s a time limit. Listening to playlists with the bpm for my goal pace really works. It’s become a key piece of my training strategy.