Mustafa Korkutata
@mustafakorkutata.bsky.social
PDRF @Harvardmed | @BIDMChealth
PhD @WPI_IIIS
Science writer/Bilim yazarı (https://t.ly/n9Rvv).
Boston | Istanbul | Tsukuba.
Posts in EN/TR
PhD @WPI_IIIS
Science writer/Bilim yazarı (https://t.ly/n9Rvv).
Boston | Istanbul | Tsukuba.
Posts in EN/TR
Reposted by Mustafa Korkutata
Exercising 4–8 h before bedtime reduces the sleep onset latency and wakefulness after sleep onset.
🏃🏻♀️➡️💪🏻🕑🕔🛌
www.nature.com/articles/s44...
🏃🏻♀️➡️💪🏻🕑🕔🛌
www.nature.com/articles/s44...
The impact of exercise on sleep and sleep disorders - npj Biological Timing and Sleep
npj Biological Timing and Sleep - The impact of exercise on sleep and sleep disorders
www.nature.com
March 22, 2025 at 3:09 AM
Exercising 4–8 h before bedtime reduces the sleep onset latency and wakefulness after sleep onset.
🏃🏻♀️➡️💪🏻🕑🕔🛌
www.nature.com/articles/s44...
🏃🏻♀️➡️💪🏻🕑🕔🛌
www.nature.com/articles/s44...
💤 Move More, Sleep Better! 🏃♂️
Exercise improves sleep & helps with sleep disorders! 💤✨
✅ Boosts melatonin 🌙
✅ Reduces stress 🧘♂️
✅ Enhances deep sleep 😴
✅ Increases sleep duration ⏳
💡 Best time? 4–8 hrs before bed!
🔗 : www.nature.com/articles/s44...
#Sleep #BetterSleep #Exercise #SleepWell #Health
Exercise improves sleep & helps with sleep disorders! 💤✨
✅ Boosts melatonin 🌙
✅ Reduces stress 🧘♂️
✅ Enhances deep sleep 😴
✅ Increases sleep duration ⏳
💡 Best time? 4–8 hrs before bed!
🔗 : www.nature.com/articles/s44...
#Sleep #BetterSleep #Exercise #SleepWell #Health
The impact of exercise on sleep and sleep disorders - npj Biological Timing and Sleep
npj Biological Timing and Sleep - The impact of exercise on sleep and sleep disorders
www.nature.com
February 3, 2025 at 3:08 PM
💤 Move More, Sleep Better! 🏃♂️
Exercise improves sleep & helps with sleep disorders! 💤✨
✅ Boosts melatonin 🌙
✅ Reduces stress 🧘♂️
✅ Enhances deep sleep 😴
✅ Increases sleep duration ⏳
💡 Best time? 4–8 hrs before bed!
🔗 : www.nature.com/articles/s44...
#Sleep #BetterSleep #Exercise #SleepWell #Health
Exercise improves sleep & helps with sleep disorders! 💤✨
✅ Boosts melatonin 🌙
✅ Reduces stress 🧘♂️
✅ Enhances deep sleep 😴
✅ Increases sleep duration ⏳
💡 Best time? 4–8 hrs before bed!
🔗 : www.nature.com/articles/s44...
#Sleep #BetterSleep #Exercise #SleepWell #Health
Sciencescope 3: Personalized Sleep Medicine
“…The journey towards personalization in sleep medicine encompasses a smoother experience, more personalized evaluation, and tailored therapy options…”
“…The journey towards personalization in sleep medicine encompasses a smoother experience, more personalized evaluation, and tailored therapy options…”
Sciencescope 3: Personalized Sleep Medicine
Obstructive Sleep Apnea (OSA) is a pervasive condition, affecting over one billion individuals globally. As a significant challenge to…
mustafakorkutata.medium.com
March 10, 2024 at 1:24 AM
Sciencescope 3: Personalized Sleep Medicine
“…The journey towards personalization in sleep medicine encompasses a smoother experience, more personalized evaluation, and tailored therapy options…”
“…The journey towards personalization in sleep medicine encompasses a smoother experience, more personalized evaluation, and tailored therapy options…”
Encephalon 14: Mystery of Idiopathic Hypersomnia
“Idiopathic hypersomnia (IH) is a sleep disorder characterized by excessive daytime sleepiness, prolonged sleep duration (over 11 hours), morning sleep inertia, and brain fog…”
“Idiopathic hypersomnia (IH) is a sleep disorder characterized by excessive daytime sleepiness, prolonged sleep duration (over 11 hours), morning sleep inertia, and brain fog…”
Encephalon 14: Mystery of Idiopathic Hypersomnia
Idiopathic hypersomnia (IH) is a sleep disorder characterized by excessive daytime sleepiness, prolonged sleep duration (over 11 hours)…
mustafakorkutata.medium.com
March 10, 2024 at 1:23 AM
Encephalon 14: Mystery of Idiopathic Hypersomnia
“Idiopathic hypersomnia (IH) is a sleep disorder characterized by excessive daytime sleepiness, prolonged sleep duration (over 11 hours), morning sleep inertia, and brain fog…”
“Idiopathic hypersomnia (IH) is a sleep disorder characterized by excessive daytime sleepiness, prolonged sleep duration (over 11 hours), morning sleep inertia, and brain fog…”
Encephalon 13: Can We Cure Migraine?
“Migraine, a debilitating neurological condition, affects millions worldwide. Its management remains a challenge…”
“Migraine, a debilitating neurological condition, affects millions worldwide. Its management remains a challenge…”
Encephalon 13: Can We Cure Migraine?
Migraine, a debilitating neurological condition, affects millions worldwide. Its management remains a challenge, especially when…
mustafakorkutata.medium.com
March 2, 2024 at 4:02 AM
Encephalon 13: Can We Cure Migraine?
“Migraine, a debilitating neurological condition, affects millions worldwide. Its management remains a challenge…”
“Migraine, a debilitating neurological condition, affects millions worldwide. Its management remains a challenge…”
Encephalon 12: Medial Temporal Lobe and Hypocretin in Memory and Navigation
“… Understanding these mechanisms provides valuable insights into the neural basis of memory and could inform the development of therapeutic strategies for memory disorders…”
mustafakorkutata.medium.com/encephalon-1...
“… Understanding these mechanisms provides valuable insights into the neural basis of memory and could inform the development of therapeutic strategies for memory disorders…”
mustafakorkutata.medium.com/encephalon-1...
Encephalon 12: Medial Temporal Lobe and Hypocretin in Memory and Navigation
Memory is a complex cognitive process that involves encoding, storing, and recalling information. One of the critical regions in the brain…
mustafakorkutata.medium.com
February 24, 2024 at 6:14 AM
Encephalon 12: Medial Temporal Lobe and Hypocretin in Memory and Navigation
“… Understanding these mechanisms provides valuable insights into the neural basis of memory and could inform the development of therapeutic strategies for memory disorders…”
mustafakorkutata.medium.com/encephalon-1...
“… Understanding these mechanisms provides valuable insights into the neural basis of memory and could inform the development of therapeutic strategies for memory disorders…”
mustafakorkutata.medium.com/encephalon-1...
Encephalon 10: Deciphering the Puzzles of Thermoregulation
“…Understanding the molecular and cellular mechanisms of thermoregulation not only advances our basic scientific knowledge but also opens up potential therapeutic avenues…”
“…Understanding the molecular and cellular mechanisms of thermoregulation not only advances our basic scientific knowledge but also opens up potential therapeutic avenues…”
Encephalon 10: Deciphering the Puzzles of Thermoregulation
Thermoregulation, the process by which organisms maintain their internal temperature within a certain range, even when the external…
mustafakorkutata.medium.com
February 10, 2024 at 3:51 PM
Encephalon 10: Deciphering the Puzzles of Thermoregulation
“…Understanding the molecular and cellular mechanisms of thermoregulation not only advances our basic scientific knowledge but also opens up potential therapeutic avenues…”
“…Understanding the molecular and cellular mechanisms of thermoregulation not only advances our basic scientific knowledge but also opens up potential therapeutic avenues…”